Nik Bonitto returns from bone spur removal and insists that contract talks aren't bogging him down
Bonitto practiced Tuesday for the first time since having a bone spur removed from the top of his right foot last week following a spectacular preseason debut.
If all goes well, Bonitto will play Saturday at New Orleans in the Broncos' final tune-up for their Sept. 7 opener against the Tennessee Titans.
Bonitto played a dozen snaps in the Broncos' 30-9 win at San Francisco on Aug. 9 when he showed once again that a looming contract extension isn't bothering him.
He sacked Mac Jones on first down, forced him to step into a sack by John Franklin-Meyers on second down and then forced him into an incompletion to avoid a 25-yard loss on third down.
'He did ruin that whole series,' said 49ers coach Kyle Shanahan. 'Bonitto is a hell of a player.'
Bonitto came up limping after his 12-snap debut, however, and a few days later he underwent surgery to remove the bone spur.
'It was just a thing that showed up in the 49ers (joint) practice' on Aug. 7, Bonitto said. 'And it was kind of bothering me, bothering me, I was trying to fight through it in the game.'
Bonitto said he decided to heed the advice of coach Sean Payton and the Broncos' medical staff and have the bone spur removed during camp rather than deal with it during the season.
'It was just something where we could either keep trying to fight through this throughout the season or have the procedure done and not worry about it,' Bonitto said.
Although he appeared to move around well at practice, Bonitto said he's still on the mend.
A two-time All-American at Oklahoma and a second-round pick in 2023, Bonitto is in line for a big pay raise after his breakout 2024 season when he helped the Broncos lead the league with 63 sacks and go from 27th in points allowed in 2023 to third last year.
Bonitto set career highs with 48 tackles, 24 quarterback hits, 13 1/2 sacks, 16 tackles for loss, two forced fumbles, a fumble recovery, three pass breakups, an interception and two defensive touchdowns. He earned a Pro Bowl berth and a second-team All-Pro selection.
The Broncos entered training camp with a trio of veterans in line for big contract extensions and they quickly got two of them done.
Wide receiver Courtland Sutton signed a four-year, $92 million deal and All-Pro defensive tackle Zach Allen signed a four-year, $102 million extension on Aug. 2.
Bonitto is still waiting for his big payday.
Negotiations are 'going well,' he said. 'I feel like there's been good communication on both sides. I think it's just my agent (Tory Dandy of CAA Football), I feel like he's one of the best in the game. I feel like I gotta trust what he's doing. And knowing how they feel about me upstairs, I feel like something will get done. It's just a matter of when.'
Complicating the timeline is the unsigned status of Cincinnati's Trey Hendrickson, last season's sacks leader, and Dallas' Micah Parsons, leaving the edge rusher market still in flux.
Bonitto demurred when asked if he preferred to wait for one of those deals to get done, and he said he doesn't necessarily need to sign an extension before the start of the season.
'I mean, at the end of the day I'm still under contract for another year,' he said. 'So, yeah, I would like to get the contract done, but that's the least of my worries, honestly. I just want to compete for a championship this year, do all the things that we have set out to do as a team and as a defense.'
Asked what his goals for 2025 are, Bonitto said, 'We want to have the No. 1 defense and as far as individual, just be better than last year.'
___
AP NFL: https://apnews.com/hub/NFL
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
3 minutes ago
- Yahoo
John I. Leonard football, rostering just 25 players, will measure wins differently in 2025
MIAMI GARDENS – John I. Leonard's football representatives stepped into the land of giants at the Miami Dolphins-sponsored High School Media Day on Aug. 9 at Hard Rock Stadium. Schools from Broward, Dade and Palm Beach counties were in attendance with illustrious football schools such as Chaminade Madonna, St. Thomas Aquinas, Miami Western, Columbus, and many others. Some clubs came with an army of a dozen players, 6-foot-5, 300-pound giants lurking in the hallways of Hard Rock Stadium. And then in sauntered the lightly-regarded Lancers with their head coach Austin Van Es, surrounded by three players - the 5-7, 265 pound offensive lineman Solomon Yool, wide receiver/cornerback/punt returner Lumensley Joseph and running back Latrell Johnson. Leonard's trio weren't exactly the biggest guys in the room darting through various photo shoots. But the Lancers players talked big because that's what you do at 0-0. Never hailed a traditional football school, John I. Leonard posted a 1-9 record in 2024 – the lone victory against winless Olympic Heights. 'It is not (a big football school) but it can always be one,'' Yool said. 'If these new guys produce to their highest ability and the mentality is right, I'm all here for it. As a senior, it's my job for the mentality to be right and they become disciplined. As they grow, they're already in the works of becoming a D-I player.'' Watch the best high school football games in Florida Under the lights: An essential guide to Palm Beach County high school football More: Palm Beach Post Sports will be hosting an NIL Forum The roster stands at just 25 players, meaning several will play offense and defense. Van Es starts his fifth season after 15 seniors left for graduation. It's a junior-dominated roster – 15 of them. 'It's trying to get kids interested in football,'' Van Es said of the unique challenges facing Leonard. 'It's not the most popular sport in our school. We usually have more kids come out for soccer and basketball. It's time to build interest and get more of a love for the sport.'' There were signs of progress in the offseason workouts but there is a ways to go. Yool, who always sees the glass half full, said, 'The most improved part is our mentality and becoming more disciplined. This whole summer, every day, we were in weight room testing our limits so when it's time for the games we're ready to put our all into it.'' However, Joseph said dedication still has to elevate in Greenacres. 'I'll be honest when I say this,'' Joseph said of Leonard's poor records. 'It's been a lack of effort people put in. Sometimes we have less than double digits at practice. It's really sad. During summer workouts, sometimes 20 guys, then sometimes single digits. I'm like what? We got to put in more work.'' But Joseph added, 'I know we're going to do better than last season, even though we lost our seniors. We're still going to be better through God.'' It may take a miracle worker to squeeze a 2025 winning record out John I. Leonard, which hosts Forest Hill in its season opener Aug. 22. The Lancers didn't play a preseason classic game. Es, who played football in Greenacres but at Summit Christian, was realistic. 'Right now our goal is to go week to week and see how we progress each week individually and as a team and see where our growth is at the end of the season," the coach said. 'We have a lot of young guys. Our biggest goal is see how much they improve from Week 1 to Week 10." When losing occurs weekly, morale can go low so Es has to find ways to keep spirits flowing. 'We got to get them to understand mentally, sometimes it's not about what your record is at the end of the season,'' Van Es said. 'Our success may look like improvement. Are we getting better from Week 1? Are we dominating the line of scrimmage? We have our own little milestones we set. Success might look different for us. It might not be in our record but how we grow and improve.'' For one, Yool doesn't want to be talking about defeats. He feels the talent is there but not always a football mentality found in other schools. 'Those people come out for football and think it's all laughs and giggles and think they'll start or play,' Yool said. 'When they actually go through our practices, their weak mentality stops them and they start quitting or not showing up.'' Yool is one of eight seniors – as serious-minded about the game as anyone in Palm Beach County. 'He's going to be one our key lineman on the offensive and defensive line,''' Van Es said. 'He's going to be our anchor offensively – center, guard, whatever we need. We want him to create chaos and make plays in the backfield (on defense)." Joseph will make an impact in all phases – offense, defense, special teams. Ther other wide receiver is junior Camdyn McCully. Sophomores Matthew Alvarez and Caevian Miller will see time at quarterback and defensive back. Joseph understands the supreme dedication it takes to wear the Leonard jersey proudly. 'Discipline makes it,'' Joseph said. 'I really feel like people just think they can walk in and play football and that's it. It's a physical sport. You got to go up and above.'' With the inexperience at quarterback, the defense looks to be the strong point. 'Our offense is going to have to play a lot better than the previous years,'' Van Es. 'We need teamwork." As Yool posed for pictures among the Goliaths from other high-school squads, he said before leaving the Dolphins stadium, 'Whatever happened in the past is in the past for a reason. You can't it let effect your future." Eric J. Wallace is deputy sports editor for The Palm Beach Post. He can be reached at ejwallace@ Discount for NFHS Network through USA Today USA TODAY Network-Florida readers can get a 25% discount on a yearly NFHS pass in 2025. Use promo code USATODAY25 when you go through our NFHS Network link before Sept. 7 to see top high school football action. This article originally appeared on Palm Beach Post: John I. Leonard football team making the best of small roster in 2025
Yahoo
3 minutes ago
- Yahoo
Liverpool at ‘final stages' for sixth summer signing
Liverpool are in advanced talks with Crystal Palace to sign Marc Guehi with a transfer described as at the 'final stages'. Arne Slot's side are nearing an agreement to sign the England defender in a deal that could be worth up to £40m including add-ons. Guehi has less than a year to run on his contract at Selhurst Park. Palace have reluctantly accepted the club captain will move on before September's deadline. The Eagles turned down approaches from Newcastle and Tottenham in recent transfer windows but are unwilling to lose Guehi on a free transfer in 2026. The 24-year-old has agreed personal terms with Liverpool and has declared his desire to move to Anfield, despite interest from Premier League rivals. He is expected to complete a move to Merseyside, despite a rumoured late approach from Inter Milan. Guehi is viewed as a replacement for Jarell Quansah, who joined Bayer Leverkusen earlier in the transfer window. His arrival, which could be completed before the end of the week according to Liverpool journalist DaveOCKOP, will provide cover amid uncertainty surrounding Ibrahima Konate's future. The Frenchman's deal at Liverpool expires next summer with Real Madrid monitoring his situation. Guehi could become the second centre-back to sign for Liverpool last month. The Reds secured Giovanni Leoni from Parma last week, with the 19-year-old defender making a £26 million switch. Crystal Palace are keen to secure a replacement before sanctioning Guehi's exit. The Eagles have been linked with Sporting CP centre-back Ousmane Diomande and Rennes' 20-year-old defender Jeremy Jacquet. Read – See more – Follow The Football Faithful on Social Media: | | | |
Yahoo
3 minutes ago
- Yahoo
Mohamed Salah Shows Relentless Drive as Liverpool Reap the Rewards
Mohamed Salah's Relentless Pursuit of Greatness Discipline shaping Liverpool's icon Mohamed Salah has reached the stage of his career when many footballers begin to slow down, yet the Liverpool forward has shown no sign of easing off. At 33, the Egyptian has just delivered another record-breaking season, helping Liverpool win the Premier League title and once again reminding the world of his extraordinary discipline and dedication. The Athletic's detailed report highlights how Salah has continually refined his physical preparation. From his days at Roma, where he developed an obsession with recovery and conditioning, to his current home in England, now equipped with cryotherapy chambers, hyperbaric facilities and a full gym, the striker has left nothing to chance. 'My wife says I spend more time with my machines than with her,' he once joked. Former Liverpool striker Daniel Sturridge called Salah's achievements 'mind-blowing' while Jamie Carragher labelled last season an 'all-time season', putting him just behind Thierry Henry in terms of Premier League attackers. Such tributes speak to the respect Salah commands across football. Photo @LFC on X Evolution under Slot The Athletic noted how Salah's role under Arne Slot has been subtly but effectively altered. 'With this shift, Salah is now starting his runs from deeper positions. His share of runs starting in advanced areas has declined significantly, dropping from 56 per cent in 2019-20 to 44 per cent last season. By shifting his starting position, Salah is operating with more space in front of him, giving him a clearer runway to build speed before engaging defenders.' Rather than signalling decline, these adjustments have enhanced his effectiveness. His high-intensity accelerations have dipped but his shot output from movement has actually increased, showing an older player using his experience and intelligence to devastating effect. 'His robustness is one of the factors behind him consistently producing the form he has,' explained Dr James Malone, a sports scientist quoted in the article. 'It's similar to Cristiano Ronaldo and Lionel Messi; they do run and they are intense when they run but they're very selective when they engage with certain actions.' Training, nutrition and mindset Salah's personal regime is legendary. Daily Pilates and yoga sessions, meditation and visualisation techniques, and meticulous dietary habits ensure his body remains in elite condition. Broccoli, sweet potatoes, fish and salad dominate his diet, while sugar, dairy and bread are restricted. As he once told Men in Blazers, 'You need to cut bread, or at least have gluten-free bread… and cut out the sugar, as well.' Liverpool youngster Harvey Elliott once revealed that Salah intervened when he spotted him eating white bread, advising him to switch to brown for the sake of his long-term health. Such attention to detail underlines the leadership role he plays behind the scenes. Photo: IMAGO Longevity through discipline What is most striking is the sheer consistency of Salah's output. Until his hamstring tear in January 2024 at the Africa Cup of Nations, he had missed only ten Premier League matches in six and a half seasons, an astonishing level of availability for a forward who endures constant physical challenges. Ben Rosenblatt, formerly England's lead performance coach, summed it up: 'Whether it's breathwork, visualisation, meditation, Pilates, yoga, core training, to do that stuff every day, day in, day out, requires an enormous amount of discipline, effort and consistency. And that's not even talking about the football, too.' Liverpool have benefited from a player who treats every detail with seriousness, pushing himself to improve even into his mid-thirties. For a man once dismissed at Chelsea, Salah's legacy now rests alongside the Premier League's greatest. Our View – Anfield Index Analysis For Liverpool supporters, Mohamed Salah is more than a goalscorer, he is the embodiment of professionalism and determination. Fans have watched him adapt seamlessly under Arne Slot, showing that even after Jürgen Klopp's departure, the Egyptian remains central to the team's success. The Athletic's analysis confirms what supporters already sense, that Salah's game has evolved to ensure longevity without sacrificing his devastating impact. Seeing him start runs from deeper positions has given him more space to operate, making him just as dangerous in different ways. It is intelligent football, fuelled by obsessive preparation. The devotion to recovery, nutrition and body maintenance reflects a player who refuses to accept limits. That level of commitment inspires the dressing room and sets standards for younger talents like Elliott. Liverpool's title-winning season under Slot was built on tactical clarity, but it was Salah's relentless drive that often provided the decisive edge. Many fans believe Salah will continue to thrive well into his thirties, just as Cristiano Ronaldo did. There is trust that the Egyptian king will adapt again when required. If this discipline and form continue, Liverpool supporters may yet see Salah rewrite records and deliver further glory at Anfield.