Mango appe cake: A fruity, healthy twist for National mango day

22-07-2025

This National Mango Day, celebrate a unique twist on the traditional South Indian appe—made healthier with nutritious ragi, ripe mangoes, and the natural sweetness of jaggery or honey. The result? A warm, soft, fruity treat that's perfect for breakfast or tea-time and packed with fibre, antioxidants, and summer nostalgia.To understand how to get the best texture and nutrition from this recipe, India Today spoke with Mrs. Shilpa Kumar, In-house Organic Recipe Curator at Akshayakalpa Organic, who shared her insights on making millets exciting and kid-friendly. 'Combining seasonal fruits like mango with millets such as ragi not only boosts the nutrient value but also makes traditional recipes more versatile and fun for all age groups,' she notes.advertisementWhether you're a mango lover or looking for a smart millet-based snack, this healthy appe hits the spot.INGREDIENTS YOU'LL NEED1–2 ripe mangoes, pureed200 g fine rava/sooji (chiroti rava)50 g ragi (finger millet) flour100 g curd100 ml milk1 tbsp virgin coconut oil or ghee50 g honey or powdered jaggery (adjust to taste)1 pinch baking soda5–6 pinches baking powder8–10 saffron strands (soaked in warm water)Chopped dry fruits (cashew, almond, pista)Fresh mango pieces for garnishSTEP-BY-STEP METHODIn a mixing bowl, combine rava and ragi flour with curd and milk. Let the mixture soak for 15–20 minutes.In another bowl, mix mango puree, ghee or coconut oil, honey/jaggery, soaked saffron, and chopped dry fruits.Add baking soda and baking powder to the batter and mix gently till slightly aerated.Heat an appe (paniyaram) pan and lightly grease it.Pour batter into each cavity, drizzle a little ghee/oil on top, and cover. Cook for 2–3 minutes on medium heat.Flip the appe gently, cover again, and cook the other side for 1–2 minutes until golden.Test with a toothpick — if it comes out clean, they're done.Let them cool slightly, garnish with mango cubes, saffron, and nuts.WHY THIS RECIPE WORKSRagi adds fibre, calcium, and ironMango offers vitamin C and antioxidantsNo refined sugar – uses jaggery or honeyKid-friendly, festive & fillingGluten-free if made with gluten-free ravaAccording to Mrs. Kumar, 'Always let the batter rest for a while—it activates the rava and gives a softer texture. And if you want a dairy-free version, just swap curd and milk with plant-based alternatives.'- Ends

Hashtags

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

How To Make Instant Stuffed Uttapam For A Quick And Easy Breakfast

NDTV

5 hours ago

NDTV

How To Make Instant Stuffed Uttapam For A Quick And Easy Breakfast

Let's be honest, mornings can be chaotic! Between hitting the snooze button, getting dressed and rushing out the door, it's easy to skip breakfast altogether. But skipping breakfast isn't the best idea. Luckily, there are several instant recipes that can be ready in a jiffy, saving you a lot of time in the kitchen. One recipe that deserves your attention is instant stuffed uttapam. You may have tried instant uttapam recipes before, but this stuffed version takes it to the next level. This South Indian delight is not only mouth-watering but also ridiculously easy to make. With a crispy exterior, fluffy interior and spicy potato filling, you'll be hooked from the first bite. The recipe for this delicious uttapam was shared by the Instagram page @myflavourfuljourney. Also Read: Don't Like Lauki? This Surprisingly Delicious Uttapam Will Change Your Mind! What Makes Instant Stuffed Uttapam A Must-Try? Instant stuffed uttapam is a game-changer for breakfast or snack time. With its crispy exterior, fluffy interior and savoury potato filling, it's a treat that's both satisfying and delicious. Plus, it's incredibly easy to make, thanks to the instant suji batter. Whether you're a busy bee or a foodie, this recipe is a must-try! Is Instant Stuffed Uttapam Healthy? The good news is that instant stuffed uttapam can be a relatively healthy option. Made with suji and filled with boiled potatoes, it's a good source of complex carbohydrates and fibre. You can also customise the recipe to suit your dietary preferences by using minimal oil and adding nutritious ingredients. Of course, like any food, moderation is key. Enjoy your uttapam as part of a balanced diet and feel good about what you're putting in your body! What To Pair With Instant Stuffed Uttapam? The possibilities are endless! Instant stuffed uttapam pairs perfectly with a variety of dips and chutneys, such as coconut chutney, tomato chutney or sambar. You can also serve it with a side of green salad for a refreshing contrast. For a more indulgent treat, try pairing it with a warm cup of masala chai or filter coffee. Whatever your preference, instant stuffed uttapam is sure to delight your taste buds. Also Read: 5 Tasty And Healthy Uttapam Recipes To Fuel Your Weight Loss Diet How To Make Instant Stuffed Uttapam | Uttapam Recipes Start by combining suji, curd, water and salt in a large bowl. Mix well and set aside. Next, heat oil in a pan and add mustard seeds, chopped green chillies and onions. Saute for a few seconds, then add fresh curry leaves, turmeric powder, garam masala and boiled potatoes. Mash the potatoes using the back of a spoon, ensuring they're well coated with the spices. Sprinkle kasuri methi and mix again. Now, blend the prepared suji-curd batter in a food blender until smooth. Transfer the batter to a bowl and add a pinch of baking soda. Mix well. Pour a spoonful of the batter onto a non-stick tawa and top it with a flattened portion of the prepared potato mixture. Cover the potato mixture with more suji batter, ensuring it's fully enclosed. Cover the pan with a lid and cook for a few minutes. Flip the uttapam and cook the other side. Brush the uttapam with butter and serve hot! Your instant stuffed uttapam is now ready to be enjoyed! Watch the full recipe video below: View this post on Instagram A post shared by Aishwarya sonvane (@myflavourfuljourney) Add NDTV As A Trusted Source Tips And Tricks To Elevate Your Stuffed Uttapam: Use leftover aloo sabzi as stuffing to save prep time and reduce food waste. Add grated carrots, peas or spinach to the filling for a nutrition boost. Use a dosa pan or cast-iron tawa for even crisping and that golden finish. Skip butter and brush with ghee for a healthier, aromatic twist. Make mini uttapams for kids or tiffin boxes - they cook faster and are fun to eat. These small tweaks can make a big difference, especially on busy mornings. Feel free to experiment and make the recipe your own! Now that you've seen the recipe in action, it's time to give it a try! Head to your kitchen and whip up this delicious instant stuffed uttapam to wow your family. Happy Cooking!

5 South Indian Vegetarian Lunch Delights

News18

10 hours ago

News18

5 South Indian Vegetarian Lunch Delights

Here are 5 South Indian vegetarian lunch delights that are perfect for the monsoon season — comforting, wholesome, and bursting with flavor.

6 Unique Dosa Recipes You Haven't Tried Yet

India.com

14 hours ago

India.com

6 Unique Dosa Recipes You Haven't Tried Yet

Soft, fluffy, and timeless – the traditional South Indian idli made with fermented rice and urad dal batter is a breakfast staple for a reason! No fermentation? No problem! Rava (semolina) idli is quick, easy, and just as delicious – often flavored with mustard seeds, curry leaves & veggies. Colorful, healthy, and kid-friendly! Add grated carrots, peas, or beets to your batter for a nutrition boost. Got leftover idlis? Toss them with onions, mustard seeds, curry leaves, and spices to make spicy, crispy masala idlis. Surprise inside! Stuff your idlis with spiced potato, paneer, or cheese for a delicious twist. Originating from Tamil Nadu's temple town, this idli is seasoned with pepper, cumin, and ginger – steamed in a cup or banana leaf for extra flavor. Go gluten-free & guilt-free! Swap rice with millet like ragi, bajra, or foxtail for a healthier, fiber-rich version. (Images credit: Freepik) Read Next Story