
Mrunal Thakur's 'Workout Kam Dance Jyaada' Mood Is All Of Us
The clip shows Mrunal Thakur and Deepali Deokar pulling off hilarious and adorable dance moves and expressions, all while vibing to the beat in perfect sync.
Mrunal Thakur's goofy videos never fail to make our day. Fans, do you agree? The actress charms fans with clips of her fun-time activities, and her latest Instagram reel is proof. The star shared a quirky dance video on social media that's winning hearts online. This time, it features her 'favourite partner-in-crime', hairstylist Deepali Deokar.
In the now-viral video shared on Instagram, the duo is seen standing a bit far away from the camera having a discussion. Moments later, they break into a spontaneous dance to Kendrick Lamar's hit track Not Like Us. The clip shows Mrunal and Deepali pulling off hilarious and adorable dance moves and expressions, all while vibing to the beat in perfect sync.
#workoutkamdancejyaada !!"
https://www.instagram.com/p/DKZrDnBzRTH/
In no time, fans flooded the comments section of the post with love and laughter. 'Pookie Thakur, such a cutie," a fan wrote. Another wrote, 'Wow, what a vibe!" 'Cutest gym duo ever! You guys are adorable and so silly!" commented a user. An account remarked, 'That Unique walk, a brand new invention by M & her bestie. Cutest thing we have ever seen." 'If M & her team are there, the whole place just fills up with vibe & energy. They add a touch of cuteness to every moment, creating memories that last forever. Scottish memories are just so heartwarming," another fan said.
Mrunal Thakur has a jam-packed movie slate. She is currently filming for David Dhawan's directorial Hai Jawani Toh Ishq Hona Hai in Scotland. The rom-com features a star-studded cast including Varun Dhawan, Pooja Hegde, Rajeev Khandelwal, Mouni Roy, Maniesh Paul, Chunky Pandey, Jimmy Shergill, Kubbra Sait, and Rohit Saraf. Produced under the banner of Tips Films Pvt. Ltd., the film is slated to release theatrically in October 2025.
Next, she will be seen in the much-awaited action-drama Dacoit: Ek Prem Katha. Featuring Adivi Sesh and Anurag Kashyap, the film is set for a theatrical release on December 25, 2025, and marks the directorial debut of Shaneil Deo. Touted as a gritty romantic action film, Dacoit revolves around the story of an enraged convict bent on taking revenge against his ex-girlfriend, who has betrayed him. As he creates a dangerous plan to ensnare her, the story unfolds into a gripping and emotionally charged journey of love, vengeance and betrayal. It will be released in Hindi and Telugu simultaneously.
Adding to the excitement, she will also appear alongside Ajay Devgn and Sanjay Dutt in Son of Sardaar 2, the much-awaited sequel to the 2012 hit.
First Published:
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
an hour ago
- Time of India
'Swifties so powerful' - Caitlin Clark's excitement for her friend Taylor Swift's newest album revelations shines on social media
Taylor Swift and Caitlin Clark. Image via: Getty Images Taylor Swift has the largest fan base of all time, and her popularity is spread worldwide. She has a significant number of fans from the basketball community, among whom Caitlin Clark is one. Caitlin Clark and Taylor Swift are very close; she has attended Taylor Swift's concerts and even received goodies afterward. Earlier on Thursday, WNBA star Caitlin Clark posted a story on Instagram, expressing her excitement over Taylor Swift's latest album, 'The Life of a Showgirl.' This album is scheduled for release on October 3, 2025. Swifties are very excited about her upcoming album, and Fever star Caitlin Clark is too. Her ongoing series of tweets on X clearly shows her genuine admiration for Taylor Swift and that she is definitely a Swiftie. Here's what the Indiana Fever star has to say about Taylor Swift's latest album: Caitlin Clark took to expressing her excitement for Taylor Swift's newest album revelations WNBA star Caitlin Clark is the biggest Swiftie and has attended her concerts. On Thursday, she took to putting up an Instagram story which featured Taylor Swift's latest post, revealing the release date of the album. She even posted a chain of tweets on X, just to show her love and support for the 14-time Grammy winner. 'Swifties so powerful we broke the internet', Caitlin Clark tweeted on X, replying to one of her old tweets, which said, 'Are we sure YouTube isn't going to crash tonight? 😅'. Taylor Swift's newest album is set to be released on October 3, 2025, and fans are equally excited. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Always Put a Plastic Bottle on Your Tires when Parked, Here's Why Cleverst Undo by Taboola by Taboola Caitlin Clark and Taylor Swift are friends. This is evident from the fact that the Fever star had attended two Eras Tour shows in Indianapolis, followed by Taylor Swift sending four bags of merchandise as a thank-you gift. Taylor Swift's album revelation has crossed over 6 million views on Instagram Just like the Fever star Caitlin Clark, Taylor Swift has millions of fans who listen to her songs from all over the world. Her latest album revelation has gained a serious peak and has reached over 6 million likes. As fans eagerly await October 3, Taylor Swift will always seek her friend Catilin Clark and would want her to jam into the entire album. And who knows, she might add another Grammy to her collection and top the Billboard chart once again? Caitlin Clark is equally eager for Taylor Swift's 12th Studio album. Her unwavering love and support for the 14-time Grammy winner have made her a beloved figure in the Swiftie world. Also read: Caitlin Clark reacts in two-words to Taylor Swift's big album announcement news, yet again proving she's the ultimate Swiftie Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!


News18
an hour ago
- News18
Mrunal Thakur Parties With Friends Amid Online Rift With Bipasha Basu: ‘The Kind Of Dig…'
Mrunal stepped out in the city for a fun dinner date with Nushrratt Bharuccha and Mouni Roy. Mrunal Thakur is currently in the spotlight for both personal and professional reasons. While her film Son of Sardaar 2 has received a mixed response, the actress has also found herself in the middle of a controversy after an old interview clip discussing Bipasha Basu resurfaced online. Amid the buzz, Mrunal was spotted enjoying a fun dinner outing with friends, filled with light-hearted conversations and good food. Mrunal reshared a few clips on her Instagram handle showing glimpses from her fun day out. One of the clips shows Mrunal and her gang digging into a scrumptious meal. In the caption, Mrunal's friend wrote, 'The kind of dig that's worth everything." The dinner outing also featured Nushrratt Bharuccha, and another clip shared by a paparazzi handle captured Mrunal posing with Nushrratt and Mouni Roy. For the evening, Mrunal opted for denim paired with a chic blue shirt, accessorised with a tan bag, wedge heels, and bold jewellery. Her hair was styled down, and a statement belt tied the entire look together, making for a stunning appearance. View this post on Instagram A post shared by Viral Bhayani (@viralbhayani) Mrunal Thakur-Bipasha Basu Controversy In the old interview, Mrunal Thakur was seen having a playful conversation with her Kumkum Bhagya co-star Arjit Taneja. During their conversation, when Arjit asked her to do some physically challenging dares, she quipped that he might be interested in 'marrying a strong, muscular woman." Arjit agreed that he wanted to have a physically toned woman in his life. This led Mrunal to remark that he could choose Bipasha Basu. She asked him to 'marry" the Bollywood star, further adding, 'Listen, I am far better than Bipasha. Okay!" What's Next For Mrunal Thakur? Mrunal was last seen in Son of Sardaar 2. Ajay Devgn reprised his role as Jassi Singh Randhawa, and Mrunal played the female lead. The film follows Jassi's journey to Scotland to reconcile with his estranged wife, only to get caught in mafia rivalries, a disastrous wedding, and a tense hostage situation. The ensemble cast also features Ravi Kishan, Roshni Walia, Kubbra Sait, Deepak Dobriyal, Neetu Bajwa, and Sanjay Mishra. Up next, Mrunal will star opposite Adivi Sesh in the romantic action drama Dacoit: A Love Story, set for a December release. She also has Hai Jawani Toh Ishq Hona Hai in the pipeline. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.


Hindustan Times
an hour ago
- Hindustan Times
War 2: Hrithik Roshan's trainer reveals secrets behind his ‘dhai kilo ka haath', calls him 'hybrid athlete'
If you're from the generation that grew up imitating Hrithik Roshan's hook steps from Kaho Naa... Pyaar Hai, it is likely that his bulging biceps left an indelible impression on your mind. That was year 2000. He was 26 years old. Cut to 2025, at 51, Bollywood's 'Greek God' is still wooing the audience with his muscular arms. His ripped physique in his latest film War 2 has left fans starstruck once more - so much so that Hrithik's arms are being called Bollywood's new-age 'Dhai Kilo Ka Haath'! Hrithik Roshan went through a disciplined fitness routine for his V-taper body in 'War 2'.(Team Hrithik Roshan) This is a famous epithet associated with Sunny Deol after a famous dialogue in his 1990s film Damini. But Hrithik Roshan has earned the tag with his dedicated and disciplined fitness routine for his "ruthless" avatar as Kabir Dhaliwal in the just-released 'War 2'. In an exclusive interview to Health Shots, Hrithik Roshan's personal fitness trainer Swapneel Hazare, reveals that the aim was to help the actor build a classic hero proportion. "The core objective was to elevate the character, not reinvent him. We wanted to retain the iconic silhouette but bring more mass, more strength, and a more imposing screen presence. That meant bigger delts, fuller arms, and a tapered waist to exaggerate the V-taper, the classic hero proportion," Swapneel reveals. Every aspect of Hrithik's training was structured to visually amplify his upper body while keeping the waist tight. And the results seem to speak for themselves on screen! Hrithik's biceps have led to discussion threads on platforms like Instagram and Reddit, with users noticing how his arms are bigger than his head! One Reddit user compared Hrithik Roshan's muscles from War 1 and War 2.(Reddit) A recent Instagram video featuring Hrithik Roshan in slow motion - training for War 2 -also gave fans enough reason to wonder what it takes for a man to look like he does at 50-plus! So, what did Hrithik Roshan's training routine really look like for War 2? Swapneel reveals: "We followed a classic four-day resistance split. Day 1: Chest, Day 2: Back, Day 3: Legs and Day 4: Arms (biceps + triceps). Alongside that, we incorporated steady-state cardio to maintain low body fat. But the real edge came from combining functional drills and mobility work. The cardio wasn't just about fat burn. It enhanced agility, helped recovery, and kept his movement sharp. Without that balance, the physique would have looked heavy and sluggish on screen. But with it? You get speed, presence, and raw power," adds Swapneel. The fact that Hrithik Roshan is in his 50s also meant his workout routine paid attention towards recovery, joint health, and mobility. His trainer admits that age changes everything: cellular recovery, hormonal response, even how tendons and ligaments behave under load. Add to that Hrithik's history with back and knee injuries. These posed a nuanced challenge. How did they navigate it? "We had to strike a perfect balance between aesthetics and safety. With strength training we couldn't rely on heavy loads, so we dialed up the training density and intensity by using supersets, drop sets, and high-rep volume to stimulate Hypertrophy without joint strain," he says For mobility, they developed two separate warm-up and mobility protocols: one tailored for dance rehearsals, the other for fight choreography. Sharing one of the toughest parts of Hrithik Roshan's prep for War 2, Swapneel says it was pushing through a dance sequence while managing a knee injury that was followed by a back issue. Calling the actor a 'hybrid athlete' the trainer says that over the years they have shifted from max loads toward high-efficiency, joint-friendly training. "Volume became our primary tool- more reps, more sets, more density and intensity. This allowed us to build more lean muscle while keeping his knees and back protected. The intensity still exists, but it's smarter now. His mind-muscle connection, awareness of fatigue thresholds, and ability to modulate intensity is what sets Hrithik apart," he asserts. Besides this, recovery was a daily priority, not an afterthought. "Every session ended with a cool-down tailored to his pain points. On bad days, we adjusted. On good days, we pushed. That's how you train an athlete — not by pushing blindly, but by adapting intelligently," explains Swapneel, a former cricketer who turned to fitness training. Are there any specific recovery techniques that were a part of Hrithik Roshan's workout regime? "Absolutely," says Swapneel, adding that Hrithik's recovery toolbox was, in fact, as advanced as his training! According to him, Hrithik underwent: * Deep tissue massage and myofascial release helped flush out lactic acid and eliminate trigger points. * Ice baths and infrared saunas were scheduled to manage inflammation and improve circulation. * Hyperbaric oxygen therapy was used periodically to accelerate healing at the cellular level. * Nutrition and timing were key. Refueling him at the right time with the right macronutrient matrix was critical. That's when the real muscle-building happens between sessions and when you sleep. * Sleep is the keystone. Without it, nothing else holds. "Our goal was to get 7 hours of high-quality sleep every night which is easier said than done, especially with Hrithik's sleep struggles. But we fought for it with strict shutdown rituals, magnesium protocols, and blue-light management," explains the trainer, who believes training and nutrition only work if the body is allowed to rebuild. Swapneel Hazare has worked with Hrithik Roshan since 2018. What's one trait about the actor's approach to fitness that has remained unchanged, and one that has evolved with age? "Unchanged? His discipline. His obsession with self-mastery. He shows up, day in and day out, with surgical focus. Evolved? His wisdom. In his younger years, he would power through but now, he optimizes. He understands how sleep, hydration, micronutrients, and circadian rhythm all sync to influence results. That level of bio-integration only comes with experience," adds the trainer. What's your fitness advice to younger men who want to be as fit as Hrithik at 50? "Forget shortcuts. Forget trends. You don't need fancy programs. All you need consistency. Whatever you do, do it with integrity and relentless commitment. It's not about doing more, it's about doing the simple things right. Every day," says Swapneel.