Honey is the beauty buzzword on everyone's lips right now
Move over 10-step routines — the clean beauty movement is all about glow with zero guesswork. And who's stealing the spotlight? The humble jar of honey. Not new, not niche — just a timeless kitchen-to-vanity essential now having its social media moment. From lip masks to sleeping packs, DIY scrubs to scalp soothers, honey's oozing into every corner of beauty land. The hashtag #honeyskincare has over 26.7k posts and counting, leading to several global brands bringing out products with honey as their star ingredient. As the clean beauty movement gathers momentum, honey fits easily into that space.
Today's beauty ethos leans on trust, simplicity and clarity. In a landscape increasingly dominated by fewer steps and fewer ingredients, honey is the kind of quietly effective multitasker that feels both familiar and forward-thinking. A 2024 Gitnux report backs it up: 60% of global users prefer skincare made with ingredients they recognise. Nearly half are more likely to buy products with organic or easy-to-understand ingredients.
In Ayurveda, honey is classified as a Yogavahi a catalyst that enhances the potency of other ingredients it's paired with. It's been used in healing ointments, hair elixirs and skin balms for centuries. In Ancient Egypt, Cleopatra is said to have bathed in honey and milk. In Korean beauty, fermented honey is valued for its skin-repairing enzymes. And today, this centuries-old ingredient is being re-contextualised, not as exotic, but as essential, courtesy celebs including Beyonce, who uses raw honey in her wellness regimen and even keeps beehives at home. Janhvi Kapoor's go-to face mask is a blend of honey, curd and seasonal fruit. And Meghan Markle describes honey harvesting as a calming ritual What makes honey a skincare hero
Dr Deepali Bhardwaj, dermatologist, shares:
Supports skin microbiome: Raw honey is rich in prebiotics, nourishing good bacteria and helping strengthen the skin barrier.
Gently exfoliates: Natural enzymes remove dead skin cells without irritation, making it ideal for sensitive skin.
Fades acne scars: Its mild hydrogen peroxide content supports gentle cell turnover over time.
Soothes sunburn: Anti-inflammatory and cooling properties help calm the skin and accelerate healing.
Reduces scalp build-up: Helps remove sebum and residue between washes.
Prevents lip pigmentation: Regular use can minimise darkening caused by dryness or sun exposure.
Uncommon honey hacks
Dermatologist Dr Monica Chahar suggests:
Toner base: 1 tsp honey + 2 tbsp rosewater will give you the best glow
Sleeping mask: Mix with squalane or facial oil and leave it overnight
Pre-shampoo: Honey mixed with aloe will help achieve an itch-free scalp
Honey ice cubes: Freeze with green tea and rub it post-sun or pre-makeup
Lip polish: Mix honey, beetroot, and sugar, and you'll have a homemade tint, scrub, and gloss all in one.
Cuticle balm: Mix with olive oil and massage to soften instantly Proceed with care
Dr Bhavuk Dhir, dermatologist, cautions: While generally safe for all skin types, honey, especially raw, can cause mild allergic reactions in people sensitive to pollen, bee products or certain plants. A patch test is always recommended. Avoid applying it to broken or infected skin, and be mindful of buildup when using it on the scalp. Overuse, or combining it with strong exfoliants, may also lead to dryness.
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Hindustan Times
6 hours ago
- Hindustan Times
Honey is the beauty buzzword on everyone's lips right now
Move over 10-step routines — the clean beauty movement is all about glow with zero guesswork. And who's stealing the spotlight? The humble jar of honey. Not new, not niche — just a timeless kitchen-to-vanity essential now having its social media moment. From lip masks to sleeping packs, DIY scrubs to scalp soothers, honey's oozing into every corner of beauty land. The hashtag #honeyskincare has over 26.7k posts and counting, leading to several global brands bringing out products with honey as their star ingredient. As the clean beauty movement gathers momentum, honey fits easily into that space. Today's beauty ethos leans on trust, simplicity and clarity. In a landscape increasingly dominated by fewer steps and fewer ingredients, honey is the kind of quietly effective multitasker that feels both familiar and forward-thinking. A 2024 Gitnux report backs it up: 60% of global users prefer skincare made with ingredients they recognise. Nearly half are more likely to buy products with organic or easy-to-understand ingredients. In Ayurveda, honey is classified as a Yogavahi a catalyst that enhances the potency of other ingredients it's paired with. It's been used in healing ointments, hair elixirs and skin balms for centuries. In Ancient Egypt, Cleopatra is said to have bathed in honey and milk. In Korean beauty, fermented honey is valued for its skin-repairing enzymes. And today, this centuries-old ingredient is being re-contextualised, not as exotic, but as essential, courtesy celebs including Beyonce, who uses raw honey in her wellness regimen and even keeps beehives at home. Janhvi Kapoor's go-to face mask is a blend of honey, curd and seasonal fruit. And Meghan Markle describes honey harvesting as a calming ritual What makes honey a skincare hero Dr Deepali Bhardwaj, dermatologist, shares: Supports skin microbiome: Raw honey is rich in prebiotics, nourishing good bacteria and helping strengthen the skin barrier. Gently exfoliates: Natural enzymes remove dead skin cells without irritation, making it ideal for sensitive skin. Fades acne scars: Its mild hydrogen peroxide content supports gentle cell turnover over time. Soothes sunburn: Anti-inflammatory and cooling properties help calm the skin and accelerate healing. Reduces scalp build-up: Helps remove sebum and residue between washes. Prevents lip pigmentation: Regular use can minimise darkening caused by dryness or sun exposure. Uncommon honey hacks Dermatologist Dr Monica Chahar suggests: Toner base: 1 tsp honey + 2 tbsp rosewater will give you the best glow Sleeping mask: Mix with squalane or facial oil and leave it overnight Pre-shampoo: Honey mixed with aloe will help achieve an itch-free scalp Honey ice cubes: Freeze with green tea and rub it post-sun or pre-makeup Lip polish: Mix honey, beetroot, and sugar, and you'll have a homemade tint, scrub, and gloss all in one. Cuticle balm: Mix with olive oil and massage to soften instantly Proceed with care Dr Bhavuk Dhir, dermatologist, cautions: While generally safe for all skin types, honey, especially raw, can cause mild allergic reactions in people sensitive to pollen, bee products or certain plants. A patch test is always recommended. Avoid applying it to broken or infected skin, and be mindful of buildup when using it on the scalp. Overuse, or combining it with strong exfoliants, may also lead to dryness.
Indian Express
11 hours ago
- Indian Express
‘It feels healthy, but…': Here's what happens when you eat soaked Ajwa dates with cold milk on an empty stomach
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa dates in cold milk, consumed first thing on an empty stomach. Known for their rich nutrient profile and deep cultural significance, Ajwa dates are not only delicious but are also believed to offer a wide range of health benefits when paired with milk. The practice of soaking dates overnight before combining them with cold milk is said to enhance absorption and make it easier on the stomach, especially in the morning when the body is just waking up. Dr Anjana Kalia, Ayurvedic doctor and nutritionist at Diet Clinix, tells 'Ajwa dates are rich in nutrients like iron, potassium, magnesium and calcium. They are also a rich source of fibre. When consumed on an empty stomach especially after soaking overnight with milk it helps give a boost of energy.' She adds, 'People with iron deficiency (who are not diabetic) can benefit from consuming this on an empty stomach, as it may help boost iron levels. Additionally, since it is a good source of antioxidants, it supports the cleansing of vital organs and promotes heart health.' Deepika Sharma, Delhi-based personal trainer and functional nutritionist, mentions, 'Soaked dates are softer and more digestible. Plus, they've got soluble fiber that can keep things moving. Cold milk can feel soothing, unless, of course, your stomach disagrees.' 'Soaked Ajwa dates in cold milk offer a nutrient-rich start to the day,' states Dr Kalia, adding that dates are high in natural sugars, fibre, potassium, and antioxidants, while milk provides protein and calcium. This combination may support digestion, boost energy, and enhance immunity. 'While direct research on this specific mix is limited, individual studies support the digestive and antioxidant benefits of dates and the nutritional value of milk. Together, they can promote gut health, stabilise blood sugar, and provide sustained energy when consumed on an empty stomach,' she stresses. 'Science hasn't caught up entirely,' concurs Sharma. She adds, 'Systems like Ayurveda and Unani have long valued Ajwa dates, for general vitality.' However, more research is needed to understand the benefits in depth. Dr Kalia asserts that diabetics should avoid consuming excessive amounts of Ajwa dates, 'as they can cause a spike in blood sugar levels.' She adds that it is essential for individuals with diabetes to monitor their blood sugar closely while including Ajwa dates in their diet. 'Additionally, those who are lactose intolerant should avoid consuming Ajwa dates with milk, as it may lead to digestive discomfort. Instead, they can soak 2–3 Ajwa dates in water overnight and consume both the dates and the water in the morning.' It feels healthy, Sharma states, but this mix is calorie-dense. 'Without portion control or balance elsewhere in your diet, it could quietly contribute to weight gain over time.' Furthermore, she informs that if you're dealing with kidney issues, IBS, or following a low-potassium diet, dates might not be the best idea. 'Cold milk can also aggravate digestion in some folks, especially first thing in the morning,' she concludes. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
NDTV
19 hours ago
- NDTV
5 Breakfast Options Under 200 Calories That Deliver Big On Taste
Morning motivation can be tough, but a nourishing breakfast can give you the boost you need. Many people assume eating healthy means sacrificing flavour or choosing heavy options. But that is not true! You can enjoy a delicious, satisfying breakfast that is light on calories yet big on taste. Whether you are craving something traditional or comforting, we have got you covered. From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories. They are easy to whip up at home and also available via online food delivery platforms - perfect for busy mornings. Also Read: Top 5 Everyday Foods That Are Better For Blood Sugar When Eaten Cold Here Are 5 Filling Breakfasts Under 200 Calories You Can Order Online: 1. Classic Idli Idli is a popular choice for breakfast. And why not? It has a soft and fluffy texture and is also quite light on the stomach. A single piece of idli typically has about 30-40 calories. So, you can enjoy around 3 to 4 idli pieces along with a small cup of sambar. Avoid pairing them with chutney, as it can quickly increase the calorie count. If not plain idli, you can also enjoy a similar quantity of masala idli. 2. Vegetable Upma Another dish you can enjoy for a wholesome breakfast is vegetable upma. This savoury South Indian dish is made with roasted semolina, veggies and mild spices. It's lightly cooked with minimal oil, making it a filling yet low-calorie breakfast option. To keep the calories under 200, make sure to make a small portion. 3. Fruit Bowl You can also enjoy a bowl of fresh and juicy fruits for breakfast. Whether you choose papaya, apple, watermelon, or pomegranate, all of these are low in calories and will keep you full for longer. Opt for fruit bowls that are freshly cut and don't include honey, cream or added sugar to keep the calories low. You can cut them at home or even order them from an online food delivery app to save time. 4. Boiled Egg Whites If you want to have something basic and simple, boiled egg whites are a great option. They are high in protein and low in calories, ensuring you get the energy boost you need to start your day. You can enjoy them as is or with a sprinkle of salt or black pepper. You can even pair them with black coffee or green tea. 5. Cold-Pressed Green Juice Another low-calorie option you can consider for breakfast is cold-pressed green juice. Made with cucumber, spinach, celery, and mint, this juice is light, hydrating and detoxifying. It makes for a better option than sugary milkshakes or juices. You can have about one glass of this cold-pressed green juice to keep the calories in check. Also Read: 7 Korean Drinks That Will Make You Forget Iced Tea This Summer So, the next time you find yourself confused about what to include in your low-calorie breakfast, you will know exactly what to have. The best part is that you can enjoy these foods at home and also order them from an online food delivery app. Either way, they make for a wonderful addition to your breakfast meal.
