Upasana Konidela reveals husband Ram Charan's go-to comfort food: ‘It is good for your throat'

Indian Express

a day ago

Upasana Konidela recently opened up about her love for food, and her culinary escapades across the globe with her husband and actor Ram Charan. However, Upasana was quick to add that Ram's go-to is homemade South Indian dishes. 'Rasam rice with omelette,' she shared in a conversation with CurlyTales.
'This is Ram's favourite course. This is rasam rice, his comfort food, his go-to food for anything. He just loves rasam. Sometimes, he will put it in a blender and eat it like a soup, too. He needs that omelette with it to make it authentic for him. This food travels with him anywhere. You give him fresh rasam, hot rice, and an omelette…and he is in heaven,' said Upasana, who has been married to Ram for 13 years.
She added, 'Great for winters. It is good for your throat. And it's his comfort food.'
Taking a cue from her candid admission, let's explore if this combination is worth your time.
A plate of rasam rice with a warm omelette is more than just comfort food; it's a reminder that traditional meals can be simple, tasty, and nourishing all at once.
Rasam rice is a tangy, spiced broth that is light but full of flavour. The omelette adds protein, filling you up and providing comfort. 'Together, these two dishes combine to make a simple, balanced plate that will offer you carbohydrates, protein, and antioxidants along with the comfort that this dish provides. The warmth of the rasam supports digestion, and the omelette is filling enough to keep you satisfied for several hours,' said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.
Generally, rasam is prepared with ingredients that have digestive and immunity benefits along with antioxidant properties, such as tamarind, garlic, pepper, and curry leaves. The omelette is a good protein source for muscle recovery and energy. 'The spices in rasam may help clear nasal congestion and give a sense of warmth during cooler weather or when feeling under the weather. Together, the dish is light on the stomach but still nutrient-dense,' said Shaikh.
This combination works well for people who want a balanced yet light lunch or dinner. 'It's suitable for those recovering from mild illness, as it's easy to digest and provides both energy and nourishment. It can also be a good post-workout meal when paired with extra vegetables or a side of salad to boost micronutrients,' said Shaikh.
What should people note when having this combination?
The dietitian adds that while it's a wholesome meal, people managing weight or blood sugar should keep an eye on rice quantity and focus on adding more protein and fibre.
Portion size plays a big role. According to Shaikh, a moderate serving of rice, plenty of rasam, and an omelette cooked with minimal oil is the ideal balance. 'To enhance the nutrients, you can consider adding vegetables like onions, tomatoes, spinach, or capsicum. This would also increase the fibre and vitamins,' Shaikh said.
In addition, you can opt for brown rice or semi-bleached rice if you want a more nutritious version of the dish without compromising the tradition.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.