Connah's Quay woman's life-changing 10-stone weight loss
Struggling with her weight and low self-esteem, even everyday tasks like popping to the shops felt overwhelming unless her husband was with her.
Life felt limited, and confidence was at an all-time low.
Fast forward to today, and Gemma, from Connah's Quay, is a completely different woman and it's all thanks to her incredible determination and the support she's found at her local Slimming World group.
Since joining Bonnie Campbell's Slimming World group at Farfield Hall in Connah's Quay on Tuesday mornings, Gemma has lost nearly 10 stone.
But even more powerful than the number on the scale is the transformation in her confidence, independence, and quality of life.
Gemma said: "Two years ago, I wouldn't have even considered doing something like this. Now I feel like the best version of myself.'
A huge part of Gemma's success has come from following Slimming World's Food Optimising plan, a flexible, balanced approach to eating that focuses on filling up on delicious, satisfying foods without ever going hungry.
She added: 'It doesn't feel like a diet. I've learned how to enjoy the foods I love, just in a smarter way. It's given me freedom, not restrictions.'
Another before and after of Gemma Morgan's transformation. (Image: UGC)
Gemma has also embraced Body Magic - Slimming World's activity programme which gradually builds up movement in ways that suit her lifestyle.
From short walks to now being more active daily, she's discovered how good it feels to move more and celebrate every step forward.
Where once Gemma relied on her husband to accompany her everywhere, she now goes out with confidence.
She's shopping on her own, socialising more, and recently achieved something she never thought possible… she passed her driving test.
TOP STORIES
Gemma added: 'Driving was always something I thought just wasn't for me. But now, I've proved to myself that I can do things I once thought were out of reach.
'Take that first step. It might feel scary, but it could change your life.'
Group Consultant Bonnie Campbell said: "Gemma is proof that with the right support and mindset, anything is possible. We're all so proud of her. She's embraced Food Optimising, found joy in Body Magic, and become a real shining star in group.'
Slimming World with Bonnie runs every Tuesday morning at Farfield Hall, Connah's Quay at 9am and 10.30am, and all are welcome. For more information, call 07834420331.
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Just two years ago, Gemma Morgan found it difficult to leave the house. Struggling with her weight and low self-esteem, even everyday tasks like popping to the shops felt overwhelming unless her husband was with her. Life felt limited, and confidence was at an all-time low. Fast forward to today, and Gemma, from Connah's Quay, is a completely different woman and it's all thanks to her incredible determination and the support she's found at her local Slimming World group. Since joining Bonnie Campbell's Slimming World group at Farfield Hall in Connah's Quay on Tuesday mornings, Gemma has lost nearly 10 stone. But even more powerful than the number on the scale is the transformation in her confidence, independence, and quality of life. Gemma said: "Two years ago, I wouldn't have even considered doing something like this. Now I feel like the best version of myself.' A huge part of Gemma's success has come from following Slimming World's Food Optimising plan, a flexible, balanced approach to eating that focuses on filling up on delicious, satisfying foods without ever going hungry. She added: 'It doesn't feel like a diet. I've learned how to enjoy the foods I love, just in a smarter way. It's given me freedom, not restrictions.' Another before and after of Gemma Morgan's transformation. (Image: UGC) Gemma has also embraced Body Magic - Slimming World's activity programme which gradually builds up movement in ways that suit her lifestyle. From short walks to now being more active daily, she's discovered how good it feels to move more and celebrate every step forward. Where once Gemma relied on her husband to accompany her everywhere, she now goes out with confidence. She's shopping on her own, socialising more, and recently achieved something she never thought possible… she passed her driving test. TOP STORIES Gemma added: 'Driving was always something I thought just wasn't for me. But now, I've proved to myself that I can do things I once thought were out of reach. 'Take that first step. It might feel scary, but it could change your life.' Group Consultant Bonnie Campbell said: "Gemma is proof that with the right support and mindset, anything is possible. We're all so proud of her. She's embraced Food Optimising, found joy in Body Magic, and become a real shining star in group.' Slimming World with Bonnie runs every Tuesday morning at Farfield Hall, Connah's Quay at 9am and 10.30am, and all are welcome. For more information, call 07834420331.
