Bryan Johnson spends 5 hours daily chasing immortality with red light, ice diapers. Check his anti-aging morning routine

Time of India

08-05-2025

In the world of health and wellness, few figures have garnered as much attention as
Bryan Johnson
. The 47-year-old entrepreneur and founder of Kernel, a company specializing in neurotechnology, has become famous for his radical approach to longevity and anti-aging. Johnson's morning routine, which spans over five hours, is meticulously crafted to maximize his health and potentially reverse the aging process. His commitment to this extreme regimen has raised questions about the balance between living longer and truly living.
#Operation Sindoor
Live Updates| From Sindoor to showdown? Track Indo-Pak conflict as it unfolds
India hits Lahore's Air Defence Radars in proportionate response
Pakistan tried to hit military targets in these 15 Indian cities, New Delhi thwarts strikes
Bryan Johnson's Unusual Morning Ritual
Recently, he shared a detailed account of his morning routine on X (formerly Twitter). Johnson, who starts his day at 4:30 am and concludes his morning routine by 10 am, dedicates a significant portion of his day to self-care. His routine includes a variety of health and wellness practices, some of which might appear unusual to the average person. He begins his day by measuring his inner ear temperature and using various biohacking tools like the BP (Blueprint) hair serum and a red light cap. This is followed by exposure to 10,000 lux light to help wake up his body, and then he proceeds with a shower, washing out the serums from his hair.
He then moves on to a regimen of longevity-based nutrition, including a 'Longevity Mix' and a combination of protein, collagen, extra virgin olive oil (EVOO), and berries. This is followed by a comprehensive supplement stack aimed at enhancing overall health. Afterward, he engages in a physical workout session that focuses on strength, balance, flexibility, and either Zone 2 or High-Intensity Interval Training (HIIT).
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Best brand for designer 2BHK interiors! Starting @ ₹2.5L!
HomeLane
Get Quote
Undo
Johnson also incorporates high-tech treatments into his routine. A 20-minute sauna session at 200°F is followed by an ice diaper for his 'balls,' a curious method to cool his body. He then spends six minutes under red and near-infrared light before showering again and enjoying a nutrient-dense breakfast of vegetables, fats, and proteins. The morning concludes with 90 minutes of hyperbaric oxygen therapy (HBOT), a treatment meant to accelerate recovery and promote longevity.
— bryan_johnson (@bryan_johnson)
Public Reactions to Johnson's Routine
Johnson's routine has sparked a wide range of responses online, with some admiring his commitment to health, while others express skepticism. A recurring theme in the comments revolves around the amount of time he dedicates to his morning activities. One user noted that by spending one-third of his day on this regimen, Johnson could be losing precious years of his life just by engaging in practices meant to extend it.
In response to this, Johnson himself acknowledged the potential return on investment, stating that the benefits of his routine are unmatched in history. Others have questioned whether the extreme nature of the routine might diminish life's enjoyment, with some commenting on the rigidity of his schedule. A few even expressed concerns about the time spent on such a regimen, suggesting that it might come at the expense of other valuable life experiences.
Several social media users also had questions about specific parts of his routine, such as the ice diaper for his testicles, a method that may seem odd but is reportedly intended to support male health. The reactions to this particular practice were mixed, with some finding it humorous, while others were curious to understand its purpose in his longevity efforts.
Bryan Johnson's Quest for Immortality
Beyond his daily routine, Johnson's quest for longevity has extended into his professional and personal life. With a background in technology and science, having founded companies like Kernel and Braintree, Johnson is heavily invested in advancing human health. He has even gone as far as to experiment with controversial procedures, including blood transfusions from his teenage son, all in the name of anti-aging.
Additionally, Johnson is looking to create a "Don't Die" religion, which would provide a community-based framework to support people in their pursuit of longevity. He sees this as an opportunity to reimagine human existence and believes that the community aspect of religion offers a potent way to organize human efforts toward shared goals.
In a recent interview, Johnson explained the reasoning behind his vision for this new religion, stating that it would focus on the sanctity of the body and offer rituals for people to reflect on their health. This innovative approach to health and wellness aims to create a collective lifestyle built around self-improvement, similar to existing support groups like Alcoholics Anonymous.