Embracing unity and wellness: The significance of International Day of Yoga

Time of India

4 hours ago

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: https://www.facebook.com/sadhana.kala.5/ Twitter: https://twitter.com/DrSadhanaKala She also writes at www.drsadhanakala.com LESS ... MORE
'Yoga is the journey of the self, through the self, to the self.' – The Bhagavad Gita
Every year on June 21, millions across the globe roll out their yoga mats, unite in posture, breath, and spirit, and collectively celebrate the International Day of Yoga. This annual observance is more than just a day of physical activity — it is a global recognition of yoga's power to bring balance, inner peace, and unity to the human experience.
Since its inception by the United Nations in 2014, the International Day of Yoga has evolved into a global movement promoting physical well-being, mental clarity, and social harmony. In an era marked by rapid technological advancements, mental health challenges, and environmental stress, yoga provides a grounding, time-tested path toward sustainable well-being.
The Origins of the International Day of Yoga
Prime Minister Narendra Modi first proposed dedicating a global day to yoga during his address to the United Nations General Assembly (UNGA) in September 2014. He described yoga as 'an invaluable gift of India's ancient tradition' and emphasized its potential in promoting holistic health and harmony.
With overwhelming support from 177 countries — a record in the history of the UN — the General Assembly declared June 21 as the International Day of Yoga, recognizing its universal appeal and relevance. The date was not coincidental; June 21 is the summer solstice, the longest day of the year in the Northern Hemisphere. It holds special significance in yogic tradition as the day when Lord Shiva, considered the first yogi or Adiyogi, began imparting the knowledge of yoga to humanity.
The first International Day of Yoga was celebrated in 2015, with a historic mass yoga session in New Delhi, where over 35,000 people, including dignitaries and citizens, participated in performing asanas. Since then, the movement has continued to grow in momentum and scale.
Yoga: Beyond Exercise
Yoga is often perceived in the West as a form of physical fitness, focused on stretching, strength, and flexibility. However, this interpretation only scratches the surface. The word 'yoga' derives from the Sanskrit root 'yuj', meaning to join or to unite. At its core, yoga represents the union of body and mind, individual and universal consciousness, inner peace, and external harmony.
Traditional yoga includes eight limbs (Ashtanga Yoga) as outlined in the ancient text, Yoga Sutras of Patanjali:
1.Yama (ethical disciplines)
2.Niyama (personal observances)
3.Asana (postures)
4.Pranayama (breath control)
5.Pratyahara (withdrawal of senses)
6.Dharana (concentration)
7.Dhyana (meditation)
8.Samadhi (liberation or bliss)
The International Day of Yoga raises awareness of this holistic view, encouraging people to explore not only the physical postures but also the mental and spiritual benefits of the practice. It is a gentle reminder that yoga is not a competition or performance, but a journey inward toward balance and self-awareness.
Global Celebrations and Themes
Each year, the International Day of Yoga is marked by a unique theme that reflects contemporary challenges and goals. Themes such as 'Yoga for Health,' 'Yoga for Peace,' 'Yoga for Climate Action,' and the 2025 theme 'Yoga for One Earth, One Health' have guided participants to engage with broader global issues through the lens of yogic philosophy.
In cities around the world, from New York and London to Tokyo and Nairobi, yoga sessions are held in parks, community centers, stadiums, and even at historical monuments. The event is often celebrated with mass yoga demonstrations, meditation workshops, yogic food festivals, and public talks by spiritual leaders, health experts, and yoga gurus.
Organizations such as the Ministry of Ayush in India, the United Nations, the World Health Organization (WHO), and numerous NGOs, as well as yoga studios, collaborate to create inclusive events that welcome people from all walks of life, regardless of age, religion, gender, or fitness level.
The involvement of schools, universities, and workplaces has further mainstreamed yoga as a daily practice. Children learn mindfulness and physical discipline through yoga in education, while professionals discover its power to reduce stress and enhance productivity in corporate environments.
The Science Behind Yoga's Benefits
Modern science has caught up with what yogis have known for centuries: yoga offers profound benefits for both the mind and body.
Studies published in journals such as The Lancet, JAMA Psychiatry, and The International Journal of Yoga have shown that regular yoga practice can:
Lower blood pressure and improve cardiovascular health
Enhance flexibility, muscle strength, and posture
Reduce symptoms of anxiety, depression, and PTSD
Improve respiratory function and lung capacity
Strengthen the immune system
Foster emotional regulation and mental resilience
Yoga's emphasis on breath (pranayama) and mindfulness makes it a powerful tool for addressing mental health crises, especially in a world grappling with post-pandemic trauma, digital overstimulation, and loneliness. Yoga also fosters a sense of community and compassion, which are essential for social well-being.
Yoga and Sustainable Living
Yoga also promotes a lifestyle of sustainability and compassion, values desperately needed in the 21st century. By practicing ahimsa (non-violence), yoga practitioners are encouraged to make ethical choices that minimize harm, whether that means adopting a plant-based diet, reducing waste, or advocating for environmental justice.
On the International Day of Yoga, many events incorporate awareness about climate change, biodiversity, and ecological balance, aligning with the UN Sustainable Development Goals (SDGs). The mindful living that yoga promotes naturally extends to how we treat the planet and each other.
India's Role as the Spiritual Home of Yoga
While yoga has become a global phenomenon, its roots are deeply embedded in Indian culture, spirituality, and philosophy. From the Vedas and the Bhagavad Gita to the teachings of Patanjali and Swami Vivekananda, India has been the cradle of yogic wisdom.
India's efforts to globalize yoga without commercializing or diluting its spiritual essence have been commendable. The establishment of the International Day of Yoga is a testament to India's soft power and commitment to sharing this ancient science for the benefit of all humanity.
Moreover, India's diverse yogic lineages — from Hatha and Raja Yoga to Kundalini and Integral Yoga — offer varied approaches for practitioners to choose from, each emphasizing personal transformation and service to others.
The Future of Yoga: Challenges and Opportunities
As yoga continues to gain popularity, essential conversations are needed about cultural appropriation, authenticity, and commercialization. While it's heartening to see yoga studios in nearly every country, there is a need to ensure that yoga's spiritual and ethical dimensions are not overshadowed by its commodification as a mere fitness trend.
Equally, there is an opportunity to make yoga more accessible to marginalized communities, people with disabilities, and individuals facing mental health or economic struggles. Yoga for all — regardless of body type, income, race, or nationality — should be the mantra of the future.
Technology will also play a crucial role in the evolution of yoga. Apps, virtual classes, and AI-driven tools can help democratize access to high-quality instruction. However, they must complement, not replace, the human connection and introspective quality that is central to yoga.
Conclusion: A Day for Inner and Global Harmony
The International Day of Yoga is more than a celebration of a physical practice. It is a call to turn inward and connect with something timeless. It invites us to pause, breathe, and recognize our shared humanity — in silence, in movement, in stillness.
As we celebrate this day each year, let us remember that yoga is not about touching your toes, but about what you learn on the way down. It is not about bending the body but about bending the ego. Through yoga, we are reminded that peace is not a distant goal but a personal journey — one breath, one posture, one thought at a time.
In a fragmented world, the International Day of Yoga stands as a luminous reminder that unity begins within.
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Views expressed above are the author's own.