Lizzo Shares How Wood Therapy & Lymphatic Massage Helped Body Goals
Sometimes Lizzo gets to lie down and relax.
The "About Damn Time" singer has been sharing the secrets of, as she put it, the "intentional weight release journey" she's been on for almost two years. And on July 3, as she revealed jaw-dropping side-by-side photos from her first lymphatic massage vs. how she looked after having her latest one, she explained how self-care has played a role in her body transformation.
Along with working out and making nutritious food choices, of course.
"In light of all these magazines and blogs wanting me to be on ozempic soooo bad— here's the truth!" Lizzo captioned her pics, including one in which she's cloaked in plastic wrap inside an infrared sauna. "I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips."
Also key: Letting someone else put in the effort once in a while.
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The 37-year-old explained that she has turned to wood therapy (a massage technique using wooden tools to apply pressure and manipulate the body), as well as lymphatic massages (which target specific areas to move excess fluid away from tissues and toward lymph vessels and nodes to flush out toxins), in order to help get her body snatched.
Cutting down on alcohol also proved key to Lizzo's progress. While she quit drinking for the 'longest' time, she clarified that she's partaking once again because she 'earned it.'
However, she still does a full 'detox' once a month and keeps an active lifestyle with some of her favorite hobbies, adding, "I play pickleball and hike and walk on the beach and move my body and dance.'
Cutting down on alcohol also proved key to Lizzo's progress.
"I quit drinking for the longest… (but I'm drinking again cus I earned it!)," her July 3 post continued. "I play pickleball and hike and walk on the beach and move my body and dance and drink water. I detox! Once a month!"
Also key: Letting someone else put in the effort once in awhile.
"I also get holistic body work done, wood therapy [a massage technique using wooden tools to apply pressure and manipulate the body] and lymphatic massage," the 37-year-old noted. "I'm so happy and proud of what I've done and no one can take that away from me."
As Lizzo said on an April episode of Jay Shetty's On Purpose podcast, "I've gained a sense of self. I've gained a lifestyle that I actually really love and I'm like, 'I can maintain this.'"
See Lizzo's body transformation journey in photos:
And as for those rumors about weight loss drugs being her secret to her transformation?
Lizzo recently shared that she tried Ozempic and other GLP-1 medications—a class of drugs primarily used to manage type 2 diabetes and/or obesity—to aid her weight loss, but ultimately decided not to go down that road.
"Ozempic works because you eat less food, yeah? So if you eat right, it makes you feel full," the Yitty swim and shapewear cofounder mused to Trisha Paytas on a June episode of the podcast. "But if you can just do that on your own and get mind over matter, it's the same thing."
As Lizzo said on an April episode of Jay Shetty's On Purpose podcast, "I've gained a sense of self. I've gained a lifestyle that I actually really love and I'm like, 'I can maintain this.'"
See Lizzo's body transformation journey in photos:
Taking a Step BackLearning How to Love MeLooking Good as Hell No Matter WhatDust Your Shoulders Off, Keep It MovingThat Power Looks So Good on HerNobody's PerfectShe's Her Own InspirationGoooooal!!Hair Tossed, Checked Her Nails...In Her Prime Time
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CNN
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- CNN
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CNN
27 minutes ago
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Yahoo
27 minutes ago
- Yahoo
Bravo Star Janet Caperna Flees America After Death Threats From Viewers
, one of the most controversial stars on "The Valley," has fled the United States and locked down her social media accounts after receiving death threats and relentless trolling from viewers. The 35-year-old personality, who plays the role of the main antagonist on the Bravo reality show, left for Switzerland this week with her husband, Jason, and their 18-month-old son, Cameron. Janet Caperna made the difficult decision to secure her Instagram page, where online trolls had relentlessly harassed her. In a series of vile messages, these trolls not only targeted Caperna herself but also her child. One message read, 'I hope you rot like you deserve,' while another cruelly stated, 'I hope your child grows up absolutely hating you.' Even more disturbing, some individuals went so far as to write, 'I know where you live. I've seen where your son goes when you're not with him.' In an interview with the Daily Mail, Janet spoke out about the ongoing abuse, condemning how serious and dangerous online trolling has become. 'I'm sick of threats and slurs being normalized because 'we signed up for this when we joined reality TV,'' she said. 'That's sick and not normal, and I'm not ever going to pretend it's normal or acceptable to message strangers threats and slurs.' Janet also revealed that the situation has taken a toll on her mental health. 'It's sad to me that people go this far, it's definitely the worst part about this 'job.'' She emphasized that while she understands that reality TV invites some criticism, there is a line that should not be crossed. 'This isn't constructive criticism. I understand that I put my life out there, but this isn't that,' she explained. In the latest episode of her podcast, "This Side of the Hill," Janet opened up further, sharing some of the worst messages she had received. One particularly harrowing message read, "I hope you die a slow and painful death, you are so ugly. Are you actually a man? You are evil and I wish death upon you, you piece of sh-t.' Another stated, 'It's a shame your son is still breathing you little [racial slur] lover.' Perhaps even more shocking to Janet and her podcast co-host, Jared Lipscomb, was the discovery that many of the hateful messages were coming from seemingly 'normal and sweet' women. One of the women who had sent threatening messages was a family photographer, while another, who made crude remarks about Janet's son, had photos of herself with her own young child on social media. Janet's frustration and sadness over the situation have prompted her to reflect on the duality of people's behavior in real life versus online. 'It makes me wonder, how many people throughout my day am I interacting with that are like this behind closed doors?' she said. 'Like, when I'm checking out at the grocery store, is that person messaging someone that they don't like hate like this?' Adding to the drama, Janet also spoke about a former friend who had interacted with negative comments about her online. She hinted at Kristen Doute, another co-star, who had responded to a comment questioning the safety of Janet's child with a laughing emoji. "I'm so disappointed in that," Janet said. Meanwhile, "The Valley" is nearing the end of its explosive second season and is gearing up for season three. Fans have been vocal on social media, calling for the firing of both Janet and longtime villain . Janet's ongoing feuds with co-stars Kristen Doute, Nia Sanchez, and Danny Booko have left viewers divided, while Jax has stirred controversy through his actions toward estranged wife Brittany Cartwright, including spying on her through security cameras and sending a series of "rage texts" while in rehab for mental health and addiction issues. Despite the backlash, there are currently no decisions regarding the cast. A source close to production revealed to Daily Mail that the network is considering expanding the cast rather than cutting people. "Fans are always calling for controversial people to be fired, but it's usually to the detriment of the show," the insider explained. "The network is worried that if they get rid of all the villains, the show will suffer, so they're leaning toward expanding the cast rather than reducing it." With production for the next season already underway, new cast members and their friends are being considered to add to the dynamic of the show, ensuring that no one is forced to film with people they don't want to be around.