Lupita on uterine fibroids diagnosis
Academy Award
Oscar-winning actress Lupita Nyong'o got candid about her health and shared struggles with, non-cancerous growths that develop in or around the uterus, reported E! News.'In March 2014, I won an. That same year, I discovered that I had uterine fibroids,' Lupita wrote in her Instagram post, adding, '30 fibroids. I had surgery to remove them. I asked my doctor if there was anything I could do to prevent them from recurring. She said: 'You can't. It's only a matter of time until they grow again.'The star shared that she did not realise the condition affected so many women until she started discussing her experience 'privately' with her inner circle. 'When we reach puberty, we're taught periods mean pain, and that pain is simply part of being a woman. We're struggling alone with something that affects us most,' she said. She continued, 'We must reject the normalisation of female pain.'
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The Hindu
16 hours ago
- The Hindu
‘Sewage in tap water': DJB told to take remedial actions
A report by the Central Pollution Control Board (CPCB) has found a 'high level' of E. coli bacteria — microbes from human and animal excreta — in drinking water supplied to A1 Block, Janakpuri, by the Delhi Jal Board, as per an order of the National Green Tribunal. 'The report of the CPCB clearly reflects that high levels of total coliform and E. coli have been detected in five samples,' states the July 16 order by NGT's Principal Bench, comprising chairperson Prakash Shrivastava, judicial member Sudhir Agarwal and expert members A. Senthil Vel and Afroz Ahmad. The tribunal was hearing a plea by the area's residents' welfare association about the DJB's supply of water mixed with sewage. The CPCB had collected and tested six samples from the area. The RWA stated in the petition submitted in March that the sewage pipeline in the west Delhi locality is blocked, and the line supplying drinking water is corroded, allowing sewage to mix with the potable water. The NGT directed the DJB to fix the issue and provide clean water from an alternative source until the issue is resolved. 'Outdated infra' On June 4, the DJB submitted an affidavit to the court stating that it would finish the repair work on the sewage pipeline by June 30 to prevent the supply of contaminated water. It also told the court that the sewerage and potable water infrastructure were over 40 years old and that the process of replacing them as a 'permanent solution' would be initiated after the monsoon and completed within six months of awarding the contracts. In its order last week, the green court noted that the water samples taken on June 30 were found to be 'highly contaminated' with 'Hence, prima facie, we find that the action in terms of the [DJB's] undertaking has not been taken,' read the order. The NGT also noted that the DJB's counsel 'tried to dispute' the report suggesting high levels of E. coli bacteria. It asked the CPCB to 'take fresh samples and submit the sample analysis report promptly'. On July 19, Water Minister Parvesh Sahib Singh said the the government will overhaul the water pipelines within a year.
NDTV
a day ago
- NDTV
Why Drinking Copper-Infused Water Every Morning May Benefit Your Health
Long before copper bottles became fashionable wellness accessories, Indian households understood their quiet power. In Ayurveda, copper holds a revered place, not just as a metal, but as a purifier, healer, and metabolic regulator. The tradition of storing water overnight in a copper vessel and consuming it in the morning is woven deep into our cultural fabric. Ayurvedic consultant Dr Poorvi Bhat highlights Tamra Jal's role in internal cleansing and recommends that "it should be consumed first thing in the morning." Diabetologist Dr Roshani Gadge adds that this copper-charged ritual can support digestion, immunity, heart health, and even skin repair. Here's how you can adopt this simple yet powerful practice safely. Health Benefits Of Drinking Tamra Jal Every Morning: 1. Detoxification And Gut Cleansing: Copper-infused water activates digestive enzymes, supports liver and kidney function, and promotes regular bowel movement. According to Ayurveda, this morning ritual, known as ushapan, helps flush toxins and prepares the gut for the day ahead. 2. Supports Heart Health: Tamra Jal may increase HDL (good cholesterol) and reduce LDL (bad cholesterol), thereby lowering the risk of blockages and regulating blood pressure. A simple copper glass might just become a heart-friendly habit over time. 3. Antibacterial Protection: A study published in the National Library of Medicine found that copper can destroy harmful bacteria like E. coli and Salmonella when water is stored in copper vessels for 8-10 hours. Tamra Jal is a natural purifier, especially useful in regions with inconsistent water quality. 4. Aids Diabetes Management: Dr Gadge explains that while copper doesn't directly regulate sugar levels, deficiency in the mineral can worsen symptoms like fatigue, poor healing, and inflammation. Tamra Jal may help support metabolic and cellular health when used consistently, though she advises against making changes without expert guidance. 5. Radiant Skin And Hair: Copper supports the production of melanin and collagen, enhancing skin quality, elasticity, and delaying greying. These cosmetic benefits are rooted in copper's role in cellular regeneration and antioxidant protection. How To Practise Tamra Jal Morning Ritual Safely: 1. Use Pure Copper Vessels Only: Choose food-grade copper bottles or tumblers. Avoid brass blends or lacquer-coated alternatives which may not be safe for storing drinking water. 2. Clean Regularly: Copper naturally oxidises, forming a green residue (patina). Dr Bhat recommends cleaning your vessel once a week with lemon and salt. But remember, lemon is strictly for cleaning, not consumption from copper. 3. Avoid Acidic Liquids: Never add lemon, tamarind, or vinegar to copper vessels. Acids react with copper, leading to leaching that may negatively affect digestion and immunity. 4. Practice Moderation: Too much Tamra Jal can cause nausea, abdominal discomfort, or even metal toxicity. Limit your intake to 2-3 glasses daily. The best practice is to check with an expert, especially if introducing Tamra Jal into your wellness routine. 5. Store Fresh Water Daily: Pour clean drinking water into the vessel at night, cover it, and consume it in the morning. Avoid leaving water stagnant beyond 24 hours, as freshness and microbial benefits can diminish. Note Of Caution: Not Substitute For Medication While Tamra Jal supports general well-being, it is not a replacement for prescribed treatment. Individuals with chronic illnesses, especially liver or kidney concerns, should speak to their doctor first. Final Thoughts: Rooted In Heritage, Backed By Insight Whether you are aiming for a gentle detox, better digestion, or radiant skin, Tamra Jal offers benefits that extend well beyond hydration. And in a world brimming with supplements and trends, it is comforting to know that wellness might still begin with something as simple as a copper glass, filled the night before.
Time of India
2 days ago
- Time of India
Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new study
Insomnia is no longer just a personal frustration—it's a global epidemic. According to the latest research, about 16.2% of the world's population struggles with insomnia, and nearly 8% face its more severe form. In the United States alone, a study by the Centers for Disease Control and Prevention revealed that 14.5% of adults recently had trouble falling or staying asleep. While cognitive behavioral therapy for insomnia (CBT-i) remains the gold standard in treatment, it's not always accessible to everyone. It often involves multiple sessions with trained therapists—time-consuming and sometimes costly. For those seeking a more approachable solution, movement may be the medicine. Explore courses from Top Institutes in Select a Course Category Data Science Operations Management Data Analytics Leadership PGDM Healthcare Digital Marketing Product Management Others Public Policy Degree CXO MCA MBA Data Science healthcare others Finance Artificial Intelligence Cybersecurity Technology Project Management Management Design Thinking Skills you'll gain: Duration: 10 Months IIM Kozhikode CERT-IIMK DABS India Starts on undefined Get Details Skills you'll gain: Duration: 10 Months E&ICT Academy, Indian Institute of Technology Guwahati CERT-IITG Prof Cert in DS & BA with GenAI India Starts on undefined Get Details Skills you'll gain: Duration: 11 Months IIT Madras CERT-IITM Advanced Cert Prog in AI and ML India Starts on undefined Get Details Skills you'll gain: Duration: 11 Months E&ICT Academy, Indian Institute of Technology Guwahati CERT-IITG Postgraduate Cert in AI and ML India Starts on undefined Get Details Skills you'll gain: Duration: 30 Weeks IIM Kozhikode SEPO - IIMK-AI for Senior Executives India Starts on undefined Get Details Simple Steps Toward Sound Sleep A new meta-analysis reviewed studies exploring how physical activity can impact sleep and found that yoga, Tai Chi, walking, and jogging were powerful allies against insomnia. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Join new Free to Play WWII MMO War Thunder War Thunder Play Now Undo Yoga, known for its gentle stretches and mindful breathing, was shown to increase sleep time by nearly two hours and improve sleep efficiency by 15%. Tai Chi, a slow, meditative martial art with its origins from China, not only improved sleep quality scores but also had long-lasting effects that lasted up to two years, according to the study. Walking and jogging also showed promising results. These simple aerobic activities led to a significant drop in insomnia severity, reducing stress and helping the body reset its internal clock. This research was first reported by Medical News Today, which highlighted expert insights into why these activities might be so effective. Dr. Leah Kaylor, a clinical psychologist specializing in trauma and sleep, explained that exercise may help deactivate the sympathetic nervous system—the body's fight-or-flight response—and increase parasympathetic activity, the calming 'rest-and-digest' mode essential for sleep. iStock A new meta-analysis reviewed studies exploring how physical activity can impact sleep and found that yoga, Tai Chi, walking, and jogging were powerful allies against insomnia. (Images: iStock) MORE STORIES FOR YOU ✕ « Back to recommendation stories I don't want to see these stories because They are not relevant to me They disrupt the reading flow Others SUBMIT Why Are We So Tired? Modern life, it seems, is working against our need for sleep. High-pressure careers, non-stop digital stimulation, emotional stress, and even the constant glow of artificial light are all contributors to chronic sleeplessness. Kaylor and neuroscientist Dr. Jonathan Cedernaes both noted that even worrying about sleep itself can spiral into deeper insomnia, especially for those already struggling with anxiety or depression. But this is where gentle movement can offer something deeper than just physical benefit. It provides rhythm, predictability, and calm—qualities often missing in a racing mind. Breath-led activities like yoga and Tai Chi, for instance, can regulate cortisol and improve vagal tone, leaving the body more ready to rest.
