Why PCOS symptoms may worsen during monsoon and what women can do about it
Women already living with PCOS tend to struggle with increased fatigue, irregular periods, bloating, mood swings, or acne during these months. This seasonal exacerbation isn't accidental. It demonstrates the extent to which our hormones are involved with our environment, emotions, and lifestyle.
Seasonal Impact
The monsoon sees a pronounced shift in behaviour. Individuals move less, have an appetite for fried or sweet comfort foods, and feel shifts in mood because of decreased levels of serotonin.
These shifts, while subtle, can have a profound effect on the hormonal imbalances already present in PCOS. Reduced physical activity, calories dense and carbohydrate-rich diet decrease insulin sensitivity, raising an issue of particular concern to women with PCOS.
Insulin resistance is a recognized precipitant, not just for weight gain, but for elevated levels of androgens that exacerbate signs and symptoms such as acne and irregular ovulation.
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Another well-known health concern during monsoon is the heightened risk for gut infections. There's a rise in cases of bloating and poor digestion due to water pollution or changed dietary habits, ultimately affecting hormonal health. As we know, the gut has a significant role in metabolizing oestrogen and hormonal balance. For women with PCOS, the psychological impact of these physical symptoms can be tremendous.
It's not merely a missed period or a surprise breakout. These events impact body image, mental well-being, and generally go unmentioned in a society where menstrual health remains a forbidden topic. The increasing cortisol levels caused by both seasonal and psychological stress contribute to the hormonal imbalance, setting up a feedback loop that's difficult to escape without a complete system approach.
How Homeopathy Plays an Integral Role
Homeopathy stimulates the body's own natural healing power providing an essential and powerful solution.
Homeopathy treats the underlying causes, be it insulin resistance, excess androgen, or emotional distress, through individually prescribed remedies based on each woman's physical and psychological constitution.
Homeopathic remedies such as Pulsatilla and Sepia have been used for decades to maintain menstrual cycles and balance hormone levels. Pulsatilla assists women with delayed or repressed periods, particularly when these are combined with emotional sensitivity, whereas Sepia aids women who struggle with chronic fatigue, irritability, and congestion of the ovaries.
Women with stubborn acne or facial hair which is usually indicative of androgen dominance can find relief through remedies like Natrum Muriaticum and Conium.
These drugs are not quick solutions but long-term, sustainable support when properly administered by a qualified homeopath.
Adopting a Holistic Approach to Health & Wellness
However, the best treatment for PCOS doesn't stop at a doctor's script. It is a blend of homeopathy and lifestyle modification consistently.
A fibre-rich, whole-grain, and lean-protein-based diet stabilizes blood sugar levels while avoiding insulin surges. Spices such as turmeric and ginger, with their natural anti-inflammatory effects, also aid metabolic well-being. During monsoons, it's particularly important to avoid raw foods and stick to freshly cooked meals using filtered or boiled water to prevent infections that could further burden the body.
Physical exercise, albeit confined to within-doors, need not be sacrificed. Yoga, Pilates, or basic home exercises normalize blood glucose, lower cortisol, and enhance mood. These also enhance circulation and are good for lymphatic drainage, which aids in countering the sluggishness and water retention that usually come with hormonal changes.
Equally vital is emotional health, women with PCOS tend to bear a secret emotional burden, from self-doubt to societal pressure, particularly in struggles such as infertility or outward symptoms such as acne and baldness.
Techniques such as meditation, mindfulness, and even aromatherapy can provide deep relief. They not only reduce cortisol levels but foster a kinder relationship with the self, which is crucial in curing any long-term illness.
Sleep is another recovery cornerstone most people neglect. Hormone regulation occurs mostly during restful, deep sleep. PCOS women need 7–9 hours of uninterrupted sleep each night. Broken sleep patterns, particularly during cloudy, chilly monsoon evenings, can cause even the best treatment to go astray.
Parting Notes
It is most important to recognize that PCOS is not solely a reproductive disorder, it's a whole-body condition that impacts metabolic, emotional, and hormonal systems all at once. Its treatment, particularly in vulnerable seasons such as monsoon, requires an integrated and individualized approach. Homeopathy presents the way to deeper healing by balancing the physical with the emotional and environmental.
Early diagnosis and prompt treatment can avoid complications like infertility, type 2 diabetes, or cardiovascular disease. More significantly, though, homeopathic, holistic care supported by lifestyle can restore a woman's confidence in her own body and its healing capabilities. Ultimately, controlling PCOS during the monsoon is less about restriction and more about awareness. By listening to the body's rhythms, being mindful in choices, and welcoming the assistance of natural medicine, women can turn this difficult season into a moment for balance and wellness.
(Article attributed to Padma Shri Dr. Mukesh Batra, Founder-Chairman Emeritus, Dr Batra's® Healthcare)
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