
Recipe: Everyone's favorite Caesar salad gets a Mediterranean twist with tahini dressing and pita croutons
3. Arrange half the dressed leaves on a large serving platter in one layer. Sprinkle with some of the pita croutons. Arrange another layer of leaves on top. Add a generous amount of grated Parmesan. Add a few more croutons and sprinkle with red pepper. Serve extra dressing and croutons on the side.
2. Remove the outer leaves of the romaine hearts (set them aside for another salad). Separate the crispy inner leaves and place them in a large bowl. Toss with 1/2 cup of the dressing to coat the leaves all over.
1. In a food processor, work the garlic, lemon juice, and anchovies until smooth. Add the tahini, yogurt, Parmesan, and 2 tablespoons of the water. Pulse again until smooth. Add more water, if needed, 1 teaspoon at a time, to thin the dressing to a pourable, but still slightly thick, consistency.
3. Bake for 5 minutes. Turn with tongs and bake for 5 minutes more (check the rounds after 3 minutes), or until the bread is golden brown and crisp. Remove from the oven and leave to cool. Break the rounds into irregular 1-inch pieces.
2. Using scissors, cut the pita pockets in half along the seam to create 4 bread rounds. Brush each round on both sides with olive oil. Sprinkle one rough side of each round with salt and za'atar. Place them on the baking sheet.
Give the all-time favorite Caesar salad a Mediterranean twist with a tahini dressing and crunchy pita croutons. This is a knife and fork kind of salad, with large, crisp leaves of romaine hearts coated in a dressing made with plenty of all the things we love about a Caesar salad. Lemon, anchovies, and garlic turn creamy when buzzed in a food processor with tahini, yogurt, and Parmesan. Caesar was invented in the 1920s by Italian immigrant brothers who had restaurants in southern California and Tijuana, Mexico. The early salads were served with slices of toasted baguette. Today, Caesar salad wouldn't be complete without croutons. Here, you replace the plump bread cubes with thin shards of pita, painted with olive oil and sprinkled with za'atar, a Middle Eastern spice blend made from a mix of thyme, tart sumac powder, and sesame seeds. Toast them briefly in a hot oven until they turn pleasingly brittle, easy to break into rustic pieces. For a more substantial meal, add shredded chicken to the bowl, but this salad is a standout all by itself.
Serves 4
Give the all-time favorite Caesar salad a Mediterranean twist with a tahini dressing and crunchy pita croutons. This is a knife and fork kind of salad, with large, crisp leaves of romaine hearts coated in a dressing made with plenty of all the things we love about a Caesar salad. Lemon, anchovies, and garlic turn creamy when buzzed in a food processor with tahini, yogurt, and Parmesan. Caesar was invented in the 1920s by Italian immigrant brothers who had restaurants in southern California and Tijuana, Mexico. The early salads were served with slices of toasted baguette. Today, Caesar salad wouldn't be complete without croutons. Here, you replace the plump bread cubes with thin shards of pita, painted with olive oil and sprinkled with za'atar, a Middle Eastern spice blend made from a mix of thyme, tart sumac powder, and sesame seeds. Toast them briefly in a hot oven until they turn pleasingly brittle, easy to break into rustic pieces. For a more substantial meal, add shredded chicken to the bowl, but this salad is a standout all by itself.
PITA CROUTONS
2 pita pockets (about 7 inches each) 3 tablespoons olive oil Salt, to taste ½ teaspoon za'atar
1. Set the oven at 400 degrees. Have on hand a rimmed baking sheet (no parchment paper necessary).
2. Using scissors, cut the pita pockets in half along the seam to create 4 bread rounds. Brush each round on both sides with olive oil. Sprinkle one rough side of each round with salt and za'atar. Place them on the baking sheet.
3. Bake for 5 minutes. Turn with tongs and bake for 5 minutes more (check the rounds after 3 minutes), or until the bread is golden brown and crisp. Remove from the oven and leave to cool. Break the rounds into irregular 1-inch pieces.
SALAD
1 clove garlic, finely chopped Juice of 2 small lemons 4 anchovies packed in oil, drained
⅓ cup tahini
⅓ cup plain Greek yogurt
⅓ cup freshly grated Parmesan cheese 2 tablespoons water, or more if needed 2 hearts romaine lettuce Extra grated Parmesan (for sprinkling) Pinch of Aleppo or Maras pepper or crushed red pepper (for sprinkling)
1. In a food processor, work the garlic, lemon juice, and anchovies until smooth. Add the tahini, yogurt, Parmesan, and 2 tablespoons of the water. Pulse again until smooth. Add more water, if needed, 1 teaspoon at a time, to thin the dressing to a pourable, but still slightly thick, consistency.
2. Remove the outer leaves of the romaine hearts (set them aside for another salad). Separate the crispy inner leaves and place them in a large bowl. Toss with 1/2 cup of the dressing to coat the leaves all over.

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As far back as 1999, USGS noticed that pesticides, including atrazine, were detected in places where farmers hadn't applied them. Even for residents of areas where a water treatment plant removes the chemicals, buying a filter certified to the NSF/ANSI Standards 42 and 53 provides some additional assurance of water safety. Look for filters in refrigerators and water pitchers that meet this certification. Eating organic foods can also help to reduce intake of pesticides, especially glyphosate. About 90% of pregnant women have detectable amounts of glyphosate in their bodies, according to one study. 'But when you put people on organic diets, you start to see that they no longer have pesticides in their urine,' Perry says. Research in 2020 found that eating an organic diet dropped glyphosate levels by 70% in children and their parents. In 2023, researchers put pregnant women on an organic diet for one week. Those who went all-organic decreased glyphosate in their urine by 43%. 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There's a major downside, though: you lose a portion of the beneficial nutrients and compounds, like fiber and vitamins, that help protect against pesticide toxicity. Some research suggests that replacing processed foods with diverse whole foods can reduce how many pesticides you ingest (but some research suggests there may be fewer benefits if they're not organic). Aside from nutrition, other lifestyle behaviors such as exercise, stress management, and good sleep may build a baseline of health that helps thwart the cumulative effects of pesticides and other pollutants. Overall, they influence how someone's body responds to their 'exposome,' Richardson explains—your total environmental exposures and how they interact with lifestyle behaviors and risk factors like age and genetics. Bastasch says the EPA assesses the combined risks of groups of pesticides that affect the body in similar ways, adding that the agency is continuing to advance research in this area. 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an hour ago
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