7 surprising health benefits of chewing Saunf after meals
Having some saunf after a meal is beneficial; it enhances digestion, helps your gut, and is good for your well-being. Image credit: AI-generated pics
It helps control appetite and may support weight loss. Image credit: AI-generated pics
Saunf or fennel seeds help in digestion and reduce bloating. It soothes the stomach and keeps gas issues away. Its cooling nature makes it perfect after spicy meals. Image credit: AI-generated pics
Saunf is rich in fiber, which helps in smooth bowel movements and keeps constipation away. Image credit: AI-generated pics
The presence of flavonoids and essential oils in saunf supports the removal of stress and inflammation inside the body. Image credit: AI-generated pics
According to the research, phytoestrogens in Fennel could make menstruation feel more comfortable and help with hormonal balance. Image credit: AI-generated pics
This seed is also good for blood pressure as it is rich in potassium, and it keeps the heart healthy, too. Image credit: AI-generated pics
It also freshens breath naturally and is better than any artificial mouth freshener. It fights bad bacteria in the mouth.
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7 surprising health benefits of chewing Saunf after meals
Image credit: AI-generated pics Having some saunf after a meal is beneficial; it enhances digestion, helps your gut, and is good for your well-being. Image credit: AI-generated pics It helps control appetite and may support weight loss. Image credit: AI-generated pics Saunf or fennel seeds help in digestion and reduce bloating. It soothes the stomach and keeps gas issues away. Its cooling nature makes it perfect after spicy meals. Image credit: AI-generated pics Saunf is rich in fiber, which helps in smooth bowel movements and keeps constipation away. Image credit: AI-generated pics The presence of flavonoids and essential oils in saunf supports the removal of stress and inflammation inside the body. Image credit: AI-generated pics According to the research, phytoestrogens in Fennel could make menstruation feel more comfortable and help with hormonal balance. Image credit: AI-generated pics This seed is also good for blood pressure as it is rich in potassium, and it keeps the heart healthy, too. Image credit: AI-generated pics It also freshens breath naturally and is better than any artificial mouth freshener. It fights bad bacteria in the mouth.
