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Your Health Horoscope for July 28, 2025

Your Health Horoscope for July 28, 2025

UAE Moments6 hours ago
Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign.
Aries Health Horoscope
Be at one with yourself, Aries. When the pressures of everything take over, take a step back.
Spend time amongst nature where you can refresh and regenerate. Time spent amongst water is especially rejuvenating.
In what ways can you explore new health practices? Remember, the way you feel is essential to your health. Prioritize your emotions.
Taurus Health Horoscope
Has stress been getting the better of you at times, Taurus?
Today brings the chance to assess and reflect. Are your feelings being compromised by outside demands?
You are encouraged to take some time out, especially amongst nature as this is very grounding for you. The answers will come when you quiet your mind and allow clarity to flow freely.
Gemini Health Horoscope
This is a time for paying attention to your feelings, Gemini, and considering how they affect you.
Healing is a powerful theme of the day for you. Today, thoughts may rise to the surface where pain and trauma become clearer to you. You are asked to gently sit with yourself and analyze your feelings.
Do not judge yourself. Treat yourself with kindness. Remember that you are worthy, you are loved, and you deserve to be happy.
Cancer Health Horoscope
When you allow the pressures of the outside world to affect your health, it is time to take a step back and gather yourself, Cancer.
It is important to focus on the things that make you feel happy as when you feel happy, it affects you positively on every level.
Take time among nature whenever possible as this is wonderful for your energies and can help fill you with positive energy.
Read More: Your Zodiac Sign: CANCER (Jun 22-Jul 22)
Leo Health Horoscope
Are you getting enough rest, Leo? You may have a lot of drive but it is important to listen to your body.
Setting out a routine can help you stay on track. Preparing a calm and peaceful environment before sleep makes a huge difference.
Take time to reflect on your feelings today. The way you feel is essential to your good health.
Virgo Health Horoscope
You might be feeling under some stress, Virgo, but it is important for you to keep things in perspective.
If you have taken too much on, the strain may begin to show. It's time to take a step back and analyze how you feel.
Journaling your feelings can work wonders and help you see everything in a new light. What can you do to boost your mood?
Libra Health Horoscope
Are you paying attention to how you feel? When you feel good within, your health improves naturally, Libra.
What are the things you enjoy doing? What makes you feel good? Positive thinking leads to positive results.
Taking time among nature is highly beneficial for you and brings you a sense of balance within. Grounding also helps to soothe and relax you.
Scorpio Health Horoscope
This is a powerful time for thinking about your health practices, Scorpio.
Including new techniques to help you toward your health goals enables you to implement creative energy into them.
This brings new determination and a strong desire for change. Make a list of things you can do during the day to boost positive thinking during your day. Practicing gratitude is a wonderful way to raise your vibration.
Sagittarius Health Horoscope
You may have been contemplating a bit with your health goals and is the time to take a step back and think about the changes you can make, Sag.
Taking time out to rethink your health practices can lead to positive change.
Meditation is highly recommended and will help you to balance from within and bring greater clarity to you.
Capricorn Health Horoscope
It's a great time for exploration and trying something new to improve your daily health practice, Capricorn.
You might find a new recipe or new information about food. Perhaps a grounding technique is exposed to you.
Pay close attention to anything related to health that you spot at this time. This is the universe sending you guidance. Everything will be made clear with time.
Aquarius Health Horoscope
This is a time to pay attention to what your body is telling you, Aquarius.
If you have been ignoring signals from your body, it is important to delve deeper and assess why these signals are manifesting.
Stress can manifest in your body so address the root cause and give yourself time to unwind.
Pisces Health Horoscope
It's important to pay attention to what your body is trying to tell you, Pisces, as this is how you will find greater clarity in your health goals.
Time spent among nature is recommended as this helps to ground you and revitalize you.
Anti-inflammatory foods such as ginger, blueberries, lotus root, and herbs are wonderful for you so try to include them in your diet.
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Your Health Horoscope for July 28, 2025
Your Health Horoscope for July 28, 2025

UAE Moments

time6 hours ago

  • UAE Moments

Your Health Horoscope for July 28, 2025

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign. Aries Health Horoscope Be at one with yourself, Aries. When the pressures of everything take over, take a step back. Spend time amongst nature where you can refresh and regenerate. Time spent amongst water is especially rejuvenating. In what ways can you explore new health practices? Remember, the way you feel is essential to your health. Prioritize your emotions. Taurus Health Horoscope Has stress been getting the better of you at times, Taurus? Today brings the chance to assess and reflect. Are your feelings being compromised by outside demands? You are encouraged to take some time out, especially amongst nature as this is very grounding for you. The answers will come when you quiet your mind and allow clarity to flow freely. Gemini Health Horoscope This is a time for paying attention to your feelings, Gemini, and considering how they affect you. Healing is a powerful theme of the day for you. Today, thoughts may rise to the surface where pain and trauma become clearer to you. You are asked to gently sit with yourself and analyze your feelings. Do not judge yourself. Treat yourself with kindness. Remember that you are worthy, you are loved, and you deserve to be happy. Cancer Health Horoscope When you allow the pressures of the outside world to affect your health, it is time to take a step back and gather yourself, Cancer. It is important to focus on the things that make you feel happy as when you feel happy, it affects you positively on every level. Take time among nature whenever possible as this is wonderful for your energies and can help fill you with positive energy. Read More: Your Zodiac Sign: CANCER (Jun 22-Jul 22) Leo Health Horoscope Are you getting enough rest, Leo? You may have a lot of drive but it is important to listen to your body. Setting out a routine can help you stay on track. Preparing a calm and peaceful environment before sleep makes a huge difference. Take time to reflect on your feelings today. The way you feel is essential to your good health. Virgo Health Horoscope You might be feeling under some stress, Virgo, but it is important for you to keep things in perspective. If you have taken too much on, the strain may begin to show. It's time to take a step back and analyze how you feel. Journaling your feelings can work wonders and help you see everything in a new light. What can you do to boost your mood? Libra Health Horoscope Are you paying attention to how you feel? When you feel good within, your health improves naturally, Libra. What are the things you enjoy doing? What makes you feel good? Positive thinking leads to positive results. Taking time among nature is highly beneficial for you and brings you a sense of balance within. Grounding also helps to soothe and relax you. Scorpio Health Horoscope This is a powerful time for thinking about your health practices, Scorpio. Including new techniques to help you toward your health goals enables you to implement creative energy into them. This brings new determination and a strong desire for change. Make a list of things you can do during the day to boost positive thinking during your day. Practicing gratitude is a wonderful way to raise your vibration. Sagittarius Health Horoscope You may have been contemplating a bit with your health goals and is the time to take a step back and think about the changes you can make, Sag. Taking time out to rethink your health practices can lead to positive change. Meditation is highly recommended and will help you to balance from within and bring greater clarity to you. Capricorn Health Horoscope It's a great time for exploration and trying something new to improve your daily health practice, Capricorn. You might find a new recipe or new information about food. Perhaps a grounding technique is exposed to you. Pay close attention to anything related to health that you spot at this time. This is the universe sending you guidance. Everything will be made clear with time. Aquarius Health Horoscope This is a time to pay attention to what your body is telling you, Aquarius. If you have been ignoring signals from your body, it is important to delve deeper and assess why these signals are manifesting. Stress can manifest in your body so address the root cause and give yourself time to unwind. Pisces Health Horoscope It's important to pay attention to what your body is trying to tell you, Pisces, as this is how you will find greater clarity in your health goals. Time spent among nature is recommended as this helps to ground you and revitalize you. Anti-inflammatory foods such as ginger, blueberries, lotus root, and herbs are wonderful for you so try to include them in your diet.

UAE: 10k steps a day? New study says 7,000 is more realistic to cut chronic disease risk
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UAE: 10k steps a day? New study says 7,000 is more realistic to cut chronic disease risk

Walking approximately 7,000 steps per day can significantly lower the risk of chronic diseases, cognitive decline, and even premature death, according to a new global study — an encouraging insight for UAE residents looking to improve their health. Published by the Lancet Public Health Journal, the study analysed data from over 160,000 adults. It suggested that 7,000 steps may be a more realistic and achievable target than the widely promoted, but unofficial, 10,000-step target — especially for those with low levels of physical activity. 'It is important to not completely dismiss the 10,000 steps. Note that risk continues to decrease beyond 7,000 steps for some outcomes. However, the rate at which it reduces risk starts to decrease," Melody Ding, associate professor at the Sydney School of Public Health, told Khaleej Times. "Therefore, there is a 'return on investment' with every additional 1,000 steps taken,' she added. She emphasised that active individuals who are already hitting the 10,000-step mark should continue with their routine. 'However, for those of us who are far from achieving the 10,000 targets, getting to 7,000 steps per day offers almost comparable health benefits for the outcomes we examined," she explained. This is particularly relevant in the UAE, where sedentary lifestyles and high fast food consumption have contributed to one of the world's highest obesity rates — one of the major causes of chronic diseases. This trend is likely to continue in the coming years. As reported by Khaleej Times, a Lancet study earlier said that the number of people in the UAE suffering from obesity — both males and females — will see a significant increase over the next two-and-a-half decades. It predicted that overweight and obesity prevalence among adult males in the UAE aged 25-plus will increase from 84 per cent in 2021 to 94 per cent in 2050, the highest globally, along with Kuwait and a few other countries. Unlike earlier studies that mainly focused on heart health or overall death rates, the Lancet Public Health journal said this is the first study to comprehensively examine how taking more steps per day can reduce the risk of several different health outcomes. Compared to 2,000 steps per day, the study revealed that walking approximately 7,000 steps can reduce all-cause mortality by 47 per cent, cardiovascular disease by 25 per cent, cancer by six per cent, type 2 diabetes by 14 per cent, dementia by 38 per cent, depression by 22 per cent and falls by 28 per cent. The study also revealed that even modest step counts of around 2,000 steps per day are linked to better health compared to very low activity.

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It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not? Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer. The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption. The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down. Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes. But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly. Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron. It also raises blood pressure, which is largely problematic for people with existing conditions. So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in. Rory Reynolds

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