Latest news with #RealSimple
Economic Times
6 days ago
- Health
- Economic Times
Think lemon water is always healthy? Here's what you are not being told
Benefits of Drinking Lemon Water What You Need to Know About Lemon Water's Risks Live Events Tooth Enamel Erosion: A Hidden Danger Can Lemon Water Worsen Heartburn or Acid Reflux? Too Much Lemon Water Can Upset Your Stomach Citrus Allergy: When Lemon Water Isn't Safe Vitamin C Overload: Is It Possible? FAQs (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel : Lemon water has become a go-to wellness drink; it's everywhere on TikTok, splattered all over health blogs, and endorsed by everyone from your yoga teacher to your celebrity idol. A glass of water with some fresh-squeezed lemon sounds like the simplest health hack of all, and though it can do a lot of good for you, it still has some downsides, as per a Real Simple lemon water does contain many health benefits, it's not exactly the miracle beverage that is nowadays being portrayed, according to the report. If a person is consuming lemon water daily, there are a couple of things they might want to know about, particularly when it comes to their teeth, their stomach, and what their body actually requires, as per the Real Simple READ: Vince Gilligan's Pluribus, starring Rhea Seehorn to premiere on Apple TV—Release date, teaser, cast, plot and details you need to know! Even though lemon water has multiple benefits, like hydrating the body, being rich in antioxidants, boosting immunity, improving blood pressure, easing joint pain, promoting anti-ageing skin, and much more, as rpeorted by Real Simple. It could even cause more harm than good to the body if you are not paying attention to these potential risks, according to the Real Simple report has compiled the following potential downsides that one must know:Tooth enamel erosion: The acidity in lemon water can erode tooth enamel over time, so it is best to drink it with a straw to avoid contact with one's teeth, as per the READ: Next Chernobyl? Experts warn Soviet-era nuclear plant at Armenia could explode at any moment Heartburn or acid reflux: As lemon water is very acidic, it means that it can worsen symptoms if a person is already struggling with acid reflux or heartburn, according to the Real Simple report. However, experts suggest that a small amount mixed with warm water and honey can actually help, as reported by Real upset: Excessive consumption of lemon water can even cause indigestion, characterised by an upset stomach or cramps, because of the acidity of the lemons, as per the reactions: Some people might also be allergic to lemons, known as citrus allergy, in which case, lemon water is not the right choice, as it can cause the person more harm, according to the Real Simple much vitamin C: Overconsumption of vitamin C, which lemon water contains, might even cause nausea or kidney stones, as reported by Real water can help you stay hydrated but should be had in moderation, as per the Real Simple a straw helps protect your teeth from the acidity, so it's a good habit to develop.
Time of India
6 days ago
- Health
- Time of India
Think lemon water is always healthy? Here's what you are not being told
Lemon water benefits and side effects : Lemon water has become a go-to wellness drink; it's everywhere on TikTok, splattered all over health blogs, and endorsed by everyone from your yoga teacher to your celebrity idol. A glass of water with some fresh-squeezed lemon sounds like the simplest health hack of all, and though it can do a lot of good for you, it still has some downsides, as per a Real Simple report. While lemon water does contain many health benefits, it's not exactly the miracle beverage that is nowadays being portrayed, according to the report. If a person is consuming lemon water daily, there are a couple of things they might want to know about, particularly when it comes to their teeth, their stomach, and what their body actually requires, as per the Real Simple report. Explore courses from Top Institutes in Please select course: Select a Course Category Data Science Public Policy Artificial Intelligence Leadership Degree Product Management healthcare MCA PGDM Digital Marketing Management others MBA Technology Data Science Operations Management Healthcare Data Analytics Others Finance Design Thinking CXO Cybersecurity Project Management Skills you'll gain: Duration: 11 Months E&ICT Academy, Indian Institute of Technology Guwahati CERT-IITG Postgraduate Cert in AI and ML India Starts on undefined Get Details Skills you'll gain: Duration: 10 Months E&ICT Academy, Indian Institute of Technology Guwahati CERT-IITG Prof Cert in DS & BA with GenAI India Starts on undefined Get Details Skills you'll gain: Duration: 10 Months IIM Kozhikode CERT-IIMK DABS India Starts on undefined Get Details Skills you'll gain: Duration: 11 Months IIT Madras CERT-IITM Advanced Cert Prog in AI and ML India Starts on undefined Get Details Skills you'll gain: Duration: 30 Weeks IIM Kozhikode SEPO - IIMK-AI for Senior Executives India Starts on undefined Get Details ALSO READ: Vince Gilligan's Pluribus, starring Rhea Seehorn to premiere on Apple TV—Release date, teaser, cast, plot and details you need to know! by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 25 Best City Breaks in the World Undo Benefits of Drinking Lemon Water Even though lemon water has multiple benefits, like hydrating the body, being rich in antioxidants, boosting immunity, improving blood pressure, easing joint pain, promoting anti-ageing skin, and much more, as rpeorted by Real Simple. It could even cause more harm than good to the body if you are not paying attention to these potential risks, according to the report. What You Need to Know About Lemon Water's Risks The Real Simple report has compiled the following potential downsides that one must know: Live Events Tooth Enamel Erosion: A Hidden Danger Tooth enamel erosion: The acidity in lemon water can erode tooth enamel over time, so it is best to drink it with a straw to avoid contact with one's teeth, as per the report. ALSO READ: Next Chernobyl? Experts warn Soviet-era nuclear plant at Armenia could explode at any moment Can Lemon Water Worsen Heartburn or Acid Reflux? Heartburn or acid reflux: As lemon water is very acidic, it means that it can worsen symptoms if a person is already struggling with acid reflux or heartburn, according to the Real Simple report. However, experts suggest that a small amount mixed with warm water and honey can actually help, as reported by Real Simple. Too Much Lemon Water Can Upset Your Stomach Stomach upset: Excessive consumption of lemon water can even cause indigestion, characterised by an upset stomach or cramps, because of the acidity of the lemons, as per the report. Citrus Allergy: When Lemon Water Isn't Safe Allergic reactions: Some people might also be allergic to lemons, known as citrus allergy, in which case, lemon water is not the right choice, as it can cause the person more harm, according to the Real Simple report. Vitamin C Overload: Is It Possible? Too much vitamin C: Overconsumption of vitamin C, which lemon water contains, might even cause nausea or kidney stones, as reported by Real Simple. FAQs Is lemon water better than plain water for hydration? Lemon water can help you stay hydrated but should be had in moderation, as per the Real Simple report. Should I use a straw every time I drink lemon water? Using a straw helps protect your teeth from the acidity, so it's a good habit to develop.
Time of India
30-06-2025
- Health
- Time of India
The 10 healthiest superfoods to eat right now, dietitians say these are game-changers
Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods, including fermented options, berries, bone broth, seeds, avocados, leafy greens, nuts, ancient grains, green tea, and pulses, offer various benefits. They support gut health, boost immunity, and promote overall well-being without excessive calories. Tired of too many ads? Remove Ads 1. Fermented Foods 2. Berries (Cranberries, Blueberries, Raspberries) Tired of too many ads? Remove Ads 3. Bone Broth 4. Seeds (Chia Seeds & Hemp Seeds) 5. Avocados 6. Leafy Greens (Spinach & Kale) 7. Nuts (Almonds & Walnuts) 8. Ancient Grains (Teff, Oats, Sorghum) 9. Green Tea Tired of too many ads? Remove Ads 10. Pulses (Lentils, Chickpeas, Beans, Dry Peas) FAQs There are plenty of healthy food items, but there are superfoods that can change a lot about your health. Which has a lot of vitamins, minerals, and antioxidants. Superfoods help your body in many ways and don't have too many of these superfoods are good for your gut, and many are plant-based too. They are healthy for your body and also not too expensive, as mentioned in the Real Simple reading to find out which superfoods are on the list and how you can add them to your good for your gut. Includes yogurt, pickles, kimchi, and kombucha. Help your digestion and boost your immunity. Many of them are plant-based too. Examples: Yogurt plus fresh fruit give you tasty and healthy food. Kimchi in soup or stew gives that extra flavor and and blueberries are regular stars. Raspberries are new for 2025. All berries are high in antioxidants and vitamin C. Also rich in fiber which keeps you full longer. Help fight inflammation and improve immunity. How to eat them? Add to smoothies, oatmeal, or salads or good as a snack too, as per the addition this year. Non-vegan but super healthy. Full of collagen is equal to great for skin, nails, and hair. Also high in protein is equal to helps you feel full plus builds strong bones. Easy way to have it is to sip it like a warm drink or use it as a soup base, as mentioned in the report by Real but powerful. Full of antioxidants, fiber, and healthy fats. Supports digestion. Helps lower cholesterol plus control blood sugar. Keeps you full after meals. Ideas to use them, sprinkle in salads or smoothies. Try chia pudding like Apple Cinnamon is a popular superfood and is always on the list. It has healthy fats, fiber, and vitamin K. It's good for your heart, helps your body absorb nutrients, and supports your brain. You can eat it in many ways—on toast, in omelets, or in grain bowls and has always been popular. Spinach is a new favorite this year. Spinach has more iron and potassium than kale. Good for muscle strength and energy levels. Easy to eat, just add to salads, stir-fries, and grain bowls, as stated in the report by Real nutritious and filling snacks. Almonds = rich in protein, fiber, magnesium. Good for muscles, gut, and lowering inflammation. Walnuts are high in omega-3s. Great for the brain and reducing inflammation. How to eat more just add oatmeal, salad, homemade your everyday rice. Full of protein, fiber, antioxidants. Teff and sorghum are less known but super healthy. Keeps you full and supports gut health. Ways to eat them are simple: just take Oats for breakfast or teff or sorghum in grain bowls or as a side dish, according to the report by Real of the healthiest drinks out there. Loaded with antioxidants slows aging, reduces cell stress. Also supports gut, brain, and heart health. Other foods have antioxidants, but green tea stands to drink? Hot or iced and is great anytime in the you don't know what 'pulses' are — it's just a fancy name for lentils, beans, etc. Super rich in protein, fiber, iron, potassium, folate. Help with energy, digestion, and overall health. How to eat them? Simply add to soups, salads, or grain bowls. Make hummus from chickpeas, as mentioned in the report by Real foods, green tea, pulses, and seeds are all great for your are, but bone broth is a non-vegan option that's still very healthy.
New York Post
20-06-2025
- Entertainment
- New York Post
Gen Z is obsessed with tri-color tresses: Eye-catching ‘calico hair' trend takes inspiration from cats
Gen Z is feline this trend. 'Calico hair' — a dye job inspired by the black, white, and orange patches that appear on calico cats — is suddenly all the rage with Zoomers looking to stand out from the crowd. 'Ask your colorist for a mix of copper, auburn, and golden blonde shades with dimensional highlights and lowlights,' Marie Nino, a New York City-based hair colorist, told RealSimple. 'Bring reference photos to show the color placement you're after, and have them tailor the blend to suit your skin tone.' Advertisement 5 Though the style is technically DIY-friendly, many of its proponents prefer to visit hair color pros at salons for ease of mind. angelringhair/Instagram 5 Stylists on social media have said that the hair color trend works on many different hair types and textures. manes_by_mia Though many opt for a trio of more flashy, vibrant hues, it's entirely possible to embrace the calico hair trend with a more subtle color profile. Advertisement 5 Here, Miley Cyrus, beloved by Gen-Z, touts a toned-down calico hairstyle. Frazer Harrison By choosing a range of warm brown, striking blonde, and coppery brown, for instance, Miley Cyrus has struck a balance between natural and on-trend. Despite its popularity online, the eccentric hairstyle hasn't hit the mainstream the same way other recent hair color trends like 'recession hair,' or its more positively packaged term, 'old money blonde,' have just yet. Chances are, you may spot one or two Zoomers sporting tri-color tresses, but due to its vibrant colors and relatively limited wearability, calico hair may be another one of Gen-Z's short-lived micro-trends. Advertisement 5 Hairstylists find that the look is easiest to achieve on long hair, but short-haired Zoomers have taken to social media to show off their own variations on the typical look. Between sectioning hair off, mixing three different dye colors and washing each part separately, the steps to achieving calico hair in the salon and at home are lengthy and, for many, difficult. To make matters more complicated, the initial coloring process isn't even half the battle, experts say. It's the upkeep that stops Zoomers from continuing to flaunt calico hair. 'The calico trend is very high-maintenance. Due to the intricate coloring process, it's best to preserve the color for as long as possible,' advised Ryan Dickie, a colorist at IGK Salon Miami, in an interview with RealSimple. Advertisement Hairstylists and calico cut-sporting Zoomers alike advise that washing your dyed hair as rarely as possible will prevent different colored dyed sections from bleeding onto each other, fading colors and dry, frizzy hair. According to experts, the temperature at which you rinse your hair also counts. 'When exposed to warm or hot water, the [hair] cuticle becomes more pliable and may lift slightly,' which causes color fading, NYC-based dermatologist Ellen Marmur told Allure. On the other hand, 'cold water exposure induces cuticle contraction. The cuticle cells lay flatter against the hair shaft, creating a smoother surface,' resulting in brighter, shinier and more hydrated hair. If there wasn't already ample proof that fashion and beauty trends are cyclical, let this latest hair craze serve as further corroboration. Back in the early 2000s, celebrity style icons like Beyoncé and Kelly Clarkson were sporting an early version of calico hair: the chunky highlight. 5 Kelly Clarkson, Lindsay Lohan, the Olsen twins, and Christina Aguilera were likely all hairspiration for the teens of the 2000s. Kevin Winter Advertisement Thick blonde stripes were ultra-trendy back in the early aughts, especially among young women, and with the rise of calico hair, it looks like the teens of today have put their own spin on the look. Of course, the unconventional, eye-catching hairstyle may make millennials, and really anyone else who lived through the early 2000s, cringe, but take comfort in knowing that in 20 years, Gen Z will be living through the same thing — that's the beauty of the trend cycle.
Daily Mirror
07-06-2025
- Health
- Daily Mirror
Warning to anyone eating chicken from the fridge in strict storage rule
Chicken leftovers are a great way to reduce food wastage, but experts say there are three key warning signs the meat is past its best Storing leftover chicken is a touchy subject among Brits - it's a meat that can spoil quickly, and the impacts of eating gone-off chicken are just hideous. If you're always having leftovers or would rather batch cook to save some of your time, and chicken is one of your go-to protein sources, you might want to take notes on how to store it safely. We've all had our doubts whenever we've pulled out a cooked chicken from the fridge from a few days ago. When it comes to cooking, after storage, certain foods can give you a stomach ache and even food poisoning. READ MORE: Lemons stay fresh for a month if kept in unlikely kitchen location How long does cooked chicken last in the fridge According to Real Simple, cooked chicken can stay in the fridge for up to four days. After it's been a few days, simply assess the condition and decide whether it's safe for you to eat it. When examining the chicken, you must check for three things, it says. It explained: 'If the chicken is not yet showing any signs of spoilage (poor smell, smile, or discolouration), you may still be able to eat it or freeze it to preserve it longer.' You can check if the chicken (and any meat) has gone bad by smelling it and also checking its colour. Spoiled chicken has an unpleasant smell and a slimy texture, and it might also have turned grey or green. If in doubt, just throw it away If the chicken is still okay to consume, the site said to thoroughly cook it again to an internal temperature of 73 degrees Celsius to make sure that it's safe to eat. Can you store raw chicken in the freezer? Many households are trying to find different ways to extend the shelf-life of their freshly-store-bought produce. If it has been a couple of days since the raw chicken has been sitting in the fridge, and you're worried about it going bad, freezing it is an option to prolong its consumption. As per the website, raw chicken can last up to nine months when stored in the freezer. However, it's important to freeze it within a day or store after bringing it home from the supermarket. To do so, use a vacuum-sealed bag or an air-tight container. Also, make sure to package it correctly to maintain its freshness and quality and labelling it accordingly can help you know when it's time to finally chuck it out - or whether it's still ok to eat.
