The 10 healthiest superfoods to eat right now, dietitians say these are game-changers
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1. Fermented Foods
2. Berries (Cranberries, Blueberries, Raspberries)
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3. Bone Broth
4. Seeds (Chia Seeds & Hemp Seeds)
5. Avocados
6. Leafy Greens (Spinach & Kale)
7. Nuts (Almonds & Walnuts)
8. Ancient Grains (Teff, Oats, Sorghum)
9. Green Tea
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10. Pulses (Lentils, Chickpeas, Beans, Dry Peas)
FAQs
There are plenty of healthy food items, but there are superfoods that can change a lot about your health. Which has a lot of vitamins, minerals, and antioxidants. Superfoods help your body in many ways and don't have too many calories.Some of these superfoods are good for your gut, and many are plant-based too. They are healthy for your body and also not too expensive, as mentioned in the Real Simple report.Keep reading to find out which superfoods are on the list and how you can add them to your food.Super good for your gut. Includes yogurt, pickles, kimchi, and kombucha. Help your digestion and boost your immunity. Many of them are plant-based too. Examples: Yogurt plus fresh fruit give you tasty and healthy food. Kimchi in soup or stew gives that extra flavor and benefits.Cranberries and blueberries are regular stars. Raspberries are new for 2025. All berries are high in antioxidants and vitamin C. Also rich in fiber which keeps you full longer. Help fight inflammation and improve immunity. How to eat them? Add to smoothies, oatmeal, or salads or good as a snack too, as per the reports.New addition this year. Non-vegan but super healthy. Full of collagen is equal to great for skin, nails, and hair. Also high in protein is equal to helps you feel full plus builds strong bones. Easy way to have it is to sip it like a warm drink or use it as a soup base, as mentioned in the report by Real Simple.Tiny but powerful. Full of antioxidants, fiber, and healthy fats. Supports digestion. Helps lower cholesterol plus control blood sugar. Keeps you full after meals. Ideas to use them, sprinkle in salads or smoothies. Try chia pudding like Apple Cinnamon flavor.Avocado is a popular superfood and is always on the list. It has healthy fats, fiber, and vitamin K. It's good for your heart, helps your body absorb nutrients, and supports your brain. You can eat it in many ways—on toast, in omelets, or in grain bowls and salads.Kale has always been popular. Spinach is a new favorite this year. Spinach has more iron and potassium than kale. Good for muscle strength and energy levels. Easy to eat, just add to salads, stir-fries, and grain bowls, as stated in the report by Real Simple.Super nutritious and filling snacks. Almonds = rich in protein, fiber, magnesium. Good for muscles, gut, and lowering inflammation. Walnuts are high in omega-3s. Great for the brain and reducing inflammation. How to eat more just add oatmeal, salad, homemade bars.Not your everyday rice. Full of protein, fiber, antioxidants. Teff and sorghum are less known but super healthy. Keeps you full and supports gut health. Ways to eat them are simple: just take Oats for breakfast or teff or sorghum in grain bowls or as a side dish, according to the report by Real Simple.One of the healthiest drinks out there. Loaded with antioxidants slows aging, reduces cell stress. Also supports gut, brain, and heart health. Other foods have antioxidants, but green tea stands out.How to drink? Hot or iced and is great anytime in the day.If you don't know what 'pulses' are — it's just a fancy name for lentils, beans, etc. Super rich in protein, fiber, iron, potassium, folate. Help with energy, digestion, and overall health. How to eat them? Simply add to soups, salads, or grain bowls. Make hummus from chickpeas, as mentioned in the report by Real Simple.Fermented foods, green tea, pulses, and seeds are all great for your gut.Most are, but bone broth is a non-vegan option that's still very healthy.
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