Demi Moore at 62 sticks to meat-free diet for toned body, but there's 1 thing she can't give up: 'I still do drink...'
Asked to share her current diet and wellness routine, Demi said, 'I really like anchoring with a short meditation and journaling. And overall, I like really nutrient-dense food. I don't eat meat. I do eat eggs. But I think a big part of wellness is really inside out. And I've come to realize how important sleep is. I mean, I'm not perfect. I still do drink Red Bull. I do love it. But not many. One.'
Demi, 62, further spoke about how her self-care and fitness routines have evolved over the years and once again admitted to going to extreme lengths regarding her body in the past. Demi added that when she was younger, she felt like her body was 'betraying' her, and so she 'tried to control it'. However, now she does not operate from that place and shares a 'much more aligned relationship' with her body.
She said: 'I did torture myself. Crazy things like biking from Malibu all the way to Paramount, which is about 26 miles. All because I placed so much value on what my outsides looked like. I think the biggest difference today is it's so much more about my overall health, longevity and quality of life. I think I've evolved into greater gentility toward myself. I was so harsh and had a much more antagonistic relationship with my body. And straight up I was really just punishing myself. Now I have a much more kind of intuitive, relaxed relationship with my body. I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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