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Intense grief may nearly double risk of early death

Intense grief may nearly double risk of early death

UPI4 days ago
People intensely grieving a loved one are nearly twice as likely to die within a decade of their loss, a new study says.
Those whose grief remained persistently high in the first years following a loss have 88% increased odds of dying within 10 years of their loved one's passing, according to results published in Frontiers in Public Health.
They also are nearly three times more likely to receive mental health care like talk therapy, greater than five times more likely to be prescribed antidepressants, and more than twice as likely to receive sedatives or anxiety drugs, results show.
"This is the first study to investigate the long-term use of health care and patterns of mortality over a decade after bereavement in a large-scale cohort," lead researcher Mette Kjaergaard Nielsen said in a news release. She's a postdoctoral researcher at the Research Unit for General Practice in Aarhus, Denmark.
For the new study, researchers recruited more than 1,700 bereaved men and women in Denmark with an average age of 62. Among them, 66% had lost their partner, 27% a parent and 7% another loved one.
The study participants were given a questionnaire that assessed their levels of grief during the first three years after losing a loved one.
About 6% of participants had levels of grief that remained high despite the passing of time, and 38% had persistently low levels, results show. Another 47% experienced high or moderate grief at first that ebbed over time.
Following the people out for 10 years, researchers found those with heavy and unrelenting grief were more likely to die early and to need some sort of psychiatric help.
Researchers can't say exactly why unrelenting grief might increase a person's risk of early death.
"We have previously found a connection between high grief symptom levels and higher rates of cardiovascular disease, mental health problems and even suicide," Nielsen said. "But the association with mortality should be further investigated."
However, there's a chance doctors might identify people at risk of heavy and prolonged grief, since these folks were more likely to have prescriptions for psychiatric conditions even before their loss, researchers said.
"The 'high grief' group had lower education on average, and their more frequent use of medication before bereavement suggested that they had signs of mental vulnerability, which may cause greater distress following the death of a loved one," Nielsen said.
She said a doctor could look for previous signs of depression or other severe mental health conditions.
"They can then offer these patients tailored follow-up in general practice, or refer them to a private-practice psychologist or secondary care," Nielsen said. "The (doctor) may also suggest a bereavement follow-up appointment focusing on mental health."
More information
The Cleveland Clinic has more on "broken heart syndrome."
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Intense grief may nearly double risk of early death
Intense grief may nearly double risk of early death

UPI

time4 days ago

  • UPI

Intense grief may nearly double risk of early death

People intensely grieving a loved one are nearly twice as likely to die within a decade of their loss, a new study says. Those whose grief remained persistently high in the first years following a loss have 88% increased odds of dying within 10 years of their loved one's passing, according to results published in Frontiers in Public Health. They also are nearly three times more likely to receive mental health care like talk therapy, greater than five times more likely to be prescribed antidepressants, and more than twice as likely to receive sedatives or anxiety drugs, results show. "This is the first study to investigate the long-term use of health care and patterns of mortality over a decade after bereavement in a large-scale cohort," lead researcher Mette Kjaergaard Nielsen said in a news release. She's a postdoctoral researcher at the Research Unit for General Practice in Aarhus, Denmark. For the new study, researchers recruited more than 1,700 bereaved men and women in Denmark with an average age of 62. Among them, 66% had lost their partner, 27% a parent and 7% another loved one. The study participants were given a questionnaire that assessed their levels of grief during the first three years after losing a loved one. About 6% of participants had levels of grief that remained high despite the passing of time, and 38% had persistently low levels, results show. Another 47% experienced high or moderate grief at first that ebbed over time. Following the people out for 10 years, researchers found those with heavy and unrelenting grief were more likely to die early and to need some sort of psychiatric help. Researchers can't say exactly why unrelenting grief might increase a person's risk of early death. "We have previously found a connection between high grief symptom levels and higher rates of cardiovascular disease, mental health problems and even suicide," Nielsen said. "But the association with mortality should be further investigated." However, there's a chance doctors might identify people at risk of heavy and prolonged grief, since these folks were more likely to have prescriptions for psychiatric conditions even before their loss, researchers said. "The 'high grief' group had lower education on average, and their more frequent use of medication before bereavement suggested that they had signs of mental vulnerability, which may cause greater distress following the death of a loved one," Nielsen said. She said a doctor could look for previous signs of depression or other severe mental health conditions. "They can then offer these patients tailored follow-up in general practice, or refer them to a private-practice psychologist or secondary care," Nielsen said. "The (doctor) may also suggest a bereavement follow-up appointment focusing on mental health." More information The Cleveland Clinic has more on "broken heart syndrome." Copyright © 2025 HealthDay. All rights reserved.

Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury

Tom's Guide

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  • Tom's Guide

Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury

A new study from Aarhus University has thrown into doubt everything we know about running injuries, suggesting that the most common cause of them is going too far on a single run. Most injuries are caused suddenly by a single workout where you run too far compared to your normal distance. Until now the most common advice for runners looking to avoid injuries was to gradually increase your overall training load each week. This advice is built into the best running watches, which monitor your acute (short-term) and chronic (long-term) training load to ensure they are balanced and you're not pushing too hard compared to what your body is able to handle. However, research done on 5,200 runners found that most injuries don't develop over time because you're exceeding a suggested weekly training load, but are caused suddenly by a single workout where you run too far compared to your normal distance. The study found that the risk of injury grew when you ran more than 10% further than your longest run from the past 30 days. If you ran 10-30% further than your longest run in the last 30 days, the injury risk increased by 64%. If you ran 10-30% further than your longest run in the last 30 days, the injury risk increased by 64%. The risk of injury increases by 52% if you run 30-100% further than your longest run from the past 30 days, which is interestingly smaller compared to the risk from a 10-30% increase in distance. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Unsurprisingly, if you increase the distance of your run by over 100% compared with your longest run from the last 30 days, it poses the biggest risk of injury, with a 128% increase. The takeaways from this study are refreshingly simple — don't go too far on a single run. If your longest run in the last 30 days was five miles, then don't suddenly run 10 miles; build up to that distance carefully. This does tie-in with the advice on training load you get from running watches in some ways, as avoiding big increases in training load each week will usually help to keep the length of your longest runs down. The lead author on the study, Associate Professor Rasmus Ø. Nielsen from the Department of Public Health at Aarhus University, suggests that watches could use the advice from the research to create new features to help users. "I imagine, for example, that sports watches with our algorithm will be able to guide runners in real-time during a run and give an alarm if they run a distance where injury risk is high,' says Nielsen. 'Like a traffic light that gives green light if injury risk is low; yellow light if injury risk increases and red light when injury risk becomes high.' This advice is particularly important for those marathon training, who might well suddenly start doing very long runs to prepare for the 26.2-mile event. Give yourself time to build-up to those 20-milers if you can. Hoka has announced a limited-edition collaboration with Australian cycling brand, MAAP, merging the world of running and cycling in a version of the Tecton X2. Built for the trails, the Tecton X2 has a carbon fibre plate for a faster heel-toe transition on all terrains. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.

5 things to know about Trump's diagnosis of chronic venous insufficiency
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time17-07-2025

  • The Hill

5 things to know about Trump's diagnosis of chronic venous insufficiency

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