logo
The sex sabbatical: could taking a break from intimacy improve your life?

The sex sabbatical: could taking a break from intimacy improve your life?

The Guardian28-06-2025
Name: The sex break.
Age: Perennial.
Appearance: Surprisingly frequent.
Taking a break to have sex? You mean like at work? This is taking a break from sex.
What? Who wants to do that? Er, 24% of American adults, according to a new survey.
Why? Reasons vary, from 'wanting to learn other forms of intimacy' to favouring 'emotional closeness over physical connection'.
All I'll say to that is: be careful what you wish for, survey respondents. In addition, 52% of the 2,000 adults surveyed said they had previously taken an extended break from sex, lasting six months on average.
So? I've managed that – and then some. I think they mean on purpose.
Everybody says it was on purpose afterwards. Who commissioned this survey? The sexual wellness brand Lelo.
What does 'sexual wellness' mean? They sell vibrators, mainly.
Sounds as if they have a vested interest in these survey results. 'Taking breaks from sex or focusing on other forms of physical intimacy can actually enhance a sex life,' says Lelo's chief marketing officer, Luka Matutinovic.
Oh yeah? How? 'By reducing pressure and fostering exploration, as well as introducing new additions to your routine, like sex toys …'
I knew it. In any case, most of those who had taken a sex sabbatical were very positive about it: 53% said it helped them appreciate sex more.
It will tend to do that. But it's not all good news.
None of this is good news so far. According to the survey, 30% of Americans believe romance is dead.
I'm not surprised – what's the point? Fortunately, 69% of those not in relationships said they were happy being single.
Good for them. What about the ones who are in a relationship? Forty-seven per cent of them said it can be healthy for a couple to have a sex break.
Oh my word. On the other hand, 44% said their relationship wouldn't last a year without sex.
Oh, naive respondents – you might surprise yourselves. Indeed.
So if Americans are taking sex breaks and sabbaticals intentionally, does that mean they're having less sex than they used to? The latter assertion seems unquestionable – the percentage of American men and women not having sex has risen by every measure since 1982.
That's quite an alarming statistic. Not if you own a vibrator company.
Do say: 'Oh look, Newsnight's on.'
Don't say: 'Could we try taking a break from taking a break?'
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

The unhealthy foods nutritionists say you don't need to ban from your diet
The unhealthy foods nutritionists say you don't need to ban from your diet

Daily Mail​

time44 minutes ago

  • Daily Mail​

The unhealthy foods nutritionists say you don't need to ban from your diet

Burgers and fries are usually a no-go for health conscious parents trying to give their kids a balanced diet. But a group of top nutritionists have revealed that fast food can be enjoyed in moderation and a full ban isn't necessary. Julia Cassidy, a dietitian and eating disorder specialist with Eating Recovery Center in California, says demonizing certain foods can cause children to develop an unhealthy relationship with eating. Cassidy lets her son eat at McDonald's and doesn't label fast food 'or any food as good or bad'. Speaking to HuffPost she said: 'My sons eat at McDonald's sometimes, and I treat it the same way I would at any other meal. 'In the long run, this approach supports food flexibility, reduces guilt and protects against the kind of rigid thinking that can contribute to disordered eating.' Heidi McIndoo, a registered dietitian based out of Boston, says she also lets her children have McDonald's for the same reason. She said: 'When you completely ban food from your kids, you're just making those foods more appealing to them. 'It also encourages the mentality of "good" and "bad" foods, which can lead to issues with healthy eating as they get older.' McIndoo reveals that when she dines at McDonald's with her family or orders take-out, she tries to balance out the meal. She admitted that along with burgers and fries, there are some healthier options on the menu. For example, she suggested swapping soda out for milk and pointed out that McDonald's sell apple slices - which contain just 15 calories per bag - and these make for a refreshing accompaniment to cut through the grease. Similarly Nikki Fata, a registered dietitian based out of Chicago, told HuffPost that McDonald's is 'a welcome option for me and my future children'. She acknowledges that fast food is an affordable and convenient option for many people. Fata highlights that it can be nutritious, with many items packed with essential carbohydrates, fats, and proteins. Fata said: 'Whether it's a Big Mac, French fry, chicken nugget or McFlurry, each one of these options contains vital nutrients for the human body: carbohydrates, fat, protein and various micronutrients. 'I wouldn't recommend only eating McDonald's for every meal, every day of the week, but I also wouldn't recommend eating any other food or type of food for every meal, every day of the week.' Award-winning nutritionist Kate Llewellyn-Waters previously told Daily Mail that if you are opting for fast food, she would recommend pizza over McDonald's or food from a similar restaurant. She said: 'A healthy pizza loaded with a mix of different veggies and a good-quality protein source, such as tuna, eggs, can be high in fiber, protein, healthy fats, calcium, vitamins and minerals, and is fine to be included in a balanced diet once a week. 'Opt for a nutrient-dense, good quality pizza over a McDonald's, which is ultra-processed, deficient in nutrients, and contains numerous chemical additives. 'I would advise keeping these types of fast-food takeaways, which are devoid of any beneficial nutrients, to the complete minimum.' However, no matter what you eat, Llewellyn-Waters points out that portion size is key, especially if you're watching your weight. She continued: 'If the portion size is too large this can be double the calories or more even of a not-so great nutritional value takeaway [such as McDonald's]. So, watch the portion sizes.'

This is how we do it: ‘Our lives are absorbed by raising kids, and we struggle to find time for sex'
This is how we do it: ‘Our lives are absorbed by raising kids, and we struggle to find time for sex'

The Guardian

time2 hours ago

  • The Guardian

This is how we do it: ‘Our lives are absorbed by raising kids, and we struggle to find time for sex'

Sex is still so important to me and I'm happier after – I'm just struggling to get in the mood We have two children under 10, and being a mother to them nearly always takes priority. I rarely have time to do the things that nourish and sustain me – go to the gym, wash my hair, see friends – and by the end of the day I'm too exhausted from mothering to have sex. But when I'm more relaxed and rested, and able to prioritise myself, I'm more in the mood. Scheduling also helps, so if we say, 'Let's have sex on Wednesday,' I go to bed earlier and make time for it. Rich is a great dad and does loads around the house, but I take on more of the mental load and have lost more of myself in parenthood. It's just the way it is. Rich and I met at college. When we reconnected in our 30s, I immediately knew I wanted to have sex with him. We went on a couple of dates and the sex was great; it felt natural, but also exciting and full of desire. We fitted together perfectly. I thought it was just a sexual thing at first, but the morning after the first time, I had this knowing feeling that it was going to last. After a difficult first birth, I couldn't physically have sex for nine months. I had scarring, didn't want anything near there and thought it was the ultimate turnoff. Rich was supportive and patient. We took it slowly, and when we eventually had sex again it felt like a huge relief. Sex is still so important to me, and I'm happier after. I'm just struggling to get in the mood, balancing being a mum with looking after myself and being a sexual being. We now have sex once every month or two, which isn't often enough for Rich. I've never had a high sex drive, and before we had kids we had sex about once a week, usually on a long, lazy Sunday morning. We're going through a tough time, and Rich isn't happy about a few things in our relationship, sex being one of them. I love him, so I'm trying to be more available, but I don't want to have sex out of duty. We're going to start marriage counselling, and I hope that this busy parent stage will pass, and our love, sexual chemistry and commitment will get us through. If you're keen to talk to us about your sex lives you can get in touch by filling in the form below. It is very important that both sexual partners are happy to participate. When Laura does initiate out of the blue, it feels reassuring. I'm careful not to reject her advances Laura and I are very compatible; we have shared values and similar temperaments. My previous relationships were more challenging, so I was surprised how easy it was with her. But once kids came along, that changed. Our lives are now completely absorbed by raising our kids, and we struggle to find time for each other. I was the one who pushed to have children; Laura took some convincing. When trying to conceive took a year, sex became less about pleasure and more of a chore. Then, when you have kids, there's less mystery, and having the same mundane, routine interactions doesn't help to create an erotic environment. Our sex life doesn't fulfil me the way it used to, and I've stopped initiating because it's hard to keep doing that and getting rejected. What we need is to have fun outside the home, get out and be ourselves in the world, and bring more joy and colour back into our lives. When Laura does initiate sex out of the blue, it feels reassuring. I'm careful not to reject her advances, even when I'm feeling a bit unwell, because I don't want months without sex to lead into more. We try to make time four to six times a year to enjoy and pleasure each other. It can be hard to get into the headspace, but we build up anticipation by talking about it, so half the work is already done before we've even taken off our clothes. As I get older, I am reminded that life is finite. I'd love to have the joy and possibility of being more sexual, to feel confident to initiate again, and even get that dynamic back from 10 years ago, when we had sex once a week. Just non-spectacular, comfort sex that says: 'I see you, I want to be with you, I love you.' Sex makes everything feel more positive, and life is a little easier.

Fat jab price rise could fuel surge in dangerous fakes
Fat jab price rise could fuel surge in dangerous fakes

Telegraph

time2 hours ago

  • Telegraph

Fat jab price rise could fuel surge in dangerous fakes

Experts have warned people against trying to beat the Mounjaro price rise by turning to black market weight-loss jabs. Dealers are importing the copycat drugs from Chinese labs and selling them on social media and in beauty salons. Drug crime specialists expect a rise in the number of illicit sales in the wake of 170 per cent price rises due to Donald Trump's tariffs, designed to make medications cheaper for Americans. Steroid dealers have reacted to the cost of private weight-loss injections and NHS supply bottlenecks by turning to the black market. Chinese laboratories can imitate the real drugs and sell them online for as little as £1.50 a vial, with dealers buying them in bulk and selling them on for profit. Mounjaro, the weight-loss medication made by Eli Lilly, has increased in price to as much as £330 for a month's supply. The US-based company's product is the most effective injection on the market. Dr Luke Turnock, a criminologist at the University of Lincoln who specialises in the sale of enhancement drugs, warned that this would see many people turn to imported imitations sold cheaply online. 'I would definitely expect the price rise to lead to more people looking to the illicit market,' he told The Telegraph. 'If you're paying £330 for a prescription and you see something advertised for £110, then you would think it would be stupid to keep going and getting this private prescription.' A study by Dr Turnock found that one company allegedly sells replicas of both semaglutide and tirzepatide, known commercially as Wegovy and Mounjaro, made by Novo Nordisk and Eli Lilly, respectively. But with these drugs now regulated in the UK it is technically a crime to sell them and as a result the number of fake versions available online has diminished. Next-generation weight-loss jab However, the laboratories have pivoted to selling imitation retatrutide, a next-generation weight-loss jab still in clinical trials. Also made by Eli Lilly, retatrutide could be Mounjaro's big brother and is potentially the most powerful weight-loss drug yet as a result of its triple-threat mechanism, which targets three pathways in the body. Ozempic – a drug for type 2 diabetes – works on just one, and Mounjaro only hits two of the three. Online marketing shows retatrutide to be the most effective fat injection, but it is not yet proven safe or effective. Early clinical trial data suggest it is also able to speed up how much fat a person's body burns as well as suppressing appetite and slowing down stomach emptying. But the drug is as yet unauthorised and unregulated and this provides a loophole for the Chinese laboratories who can sell their product under the guise of a 'research chemical'.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store