Anti-ageing influencer Bryan Johnson warns against smoking weed; social media dismisses him, ‘Rather live a happy life'
Johnson referred to a new study showing that smoking or eating cannabis reduces blood flow, just like tobacco. The study found a 40% drop in blood flow for those who smoke it and 50% in those who consume it in edible form.
The study is based on a marker called flow-mediated dilation (FMD). It measures how well your blood vessels expand. Bryan has clarified he's not against weed. However, he believes it harms heart health and shortens lifespan.
'This is not an anti-weed rant. This is a pro-blood flow PSA. Just like tobacco, cannabis may come at the cost of a healthy heart. So, whether it's in a pipe or in a brownie, weed does not vibe with your longevity,' he says in the viral video.
Social media users reacted to the video, which has gained nearly 4.5 lakh views within a few hours.
'Do things that vibe with your longevity and heart health,' wrote one of them.
One of them suggested, 'Keep smoking weed, guys.'
'Switching to meth,' quipped another.
One of them was not convinced by Johnson's logic: 'I totally understand that fact, but life without it is so boring, I would rather live a happy life until my 60s/70s than live a boring life until 100.'
'I've never smoked weed before, and this made me want to start,' came a sarcastic comment.
One user wrote about quitting the habit of smoking weed, 'Just go a month or two without it. You'll realise how badly you should've quit a long time back. I sleep better now, breathe better, interact socially better, and so much more.'
Alex Finn, a California-based CEO of Creator Buddy, earlier muted Bryan Johnson to feel happier. He stopped using health-tracking devices for better sleep and less stress.
Finn believes trying to track and optimise every part of life creates more stress than benefits. Since quitting, he says he sleeps better and feels healthier.
In a post on X (formerly Twitter), he called out the obsession with health data and said most of it is 'made up'. He now follows a simple routine: exercise sometimes, eat less junk and enjoy life without chasing health scores.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
31 minutes ago
- Hindustan Times
57-year-old woman ignored headaches for months until her Apple Watch alert led to shocking brain tumour diagnosis
After enduring one heartbreak after another, 57-year-old Sam Adams thought she had already faced the worst life could throw at her. Within months, she had lost her father, her beloved dog, and seen her marriage fall apart. But just as she began to rebuild, an unexpected health scare revealed a condition that would change everything. (Also read: 29-year-old woman with 'healthiest diet' shares she was diagnosed with stage 4 cancer: 'My body started giving signs' ) Facing a series of personal tragedies, Sam Adams experienced a health crisis that revealed a brain tumour.(Instagram/@samadamscoach) Sam, from near Brighton, East Sussex, recalls how 2020 was the year that broke her. She cared for her father in his final weeks, mourned the sudden death of her dog, and tried to cope with a collapsing marriage. "The grief was unbearable. It shook my sense of who I was and left me paralysed," she explains. "I felt like I was drowning emotionally. Depression set in, and I hit rock bottom," she told The Sun. After spending 2021 slowly piecing herself back together, Sam decided on a solo trip to Costa Rica in 2022, a journey she describes as a turning point. Immersing herself in nature and practising daily breathwork helped her reset. "I fell in love with the trees, with being outdoors. That trip gave me back a sense of peace and clarity," she says. How did a simple watch warning change everything? But just two weeks after returning home, things took a turn. She had bumped her head abroad and brushed off the dizziness and fatigue that followed as jet lag. "I had no energy, my head ached, and my Apple Watch kept warning that my heart rate was too low," she recalls. Initially dismissing it, Sam finally went to a pharmacist for a blood pressure check. Within hours, her GP called, warning her to avoid exertion and to dial 999 if she experienced chest, shoulder, or jaw pain. The following day, an ECG revealed her heart was producing extra beats, a condition called cardiac ectopy. Usually harmless, it can occasionally become dangerous. Doctors ordered further tests, including a CT scan, to rule out other issues. How did she discover brain tumour That scan uncovered something Sam could never have expected: a brain tumour. "It was earth-shattering," she says. "I sat on my sofa in shock and phoned my sister. I was suddenly face-to-face with my own mortality. I was terrified to go to sleep in case I wouldn't wake up." Doctors reassured Sam that the tumour was likely benign but inoperable because of its location. It would need lifelong monitoring, along with daily aspirin to reduce risk. Her heart, meanwhile, required treatment. In August 2022, she underwent an ablation procedure to correct the strain on her heart. The ordeal, performed without sedation, was "horrific," Sam recalls. How is she living with 'Timmy' today Today, Sam refers to her tumour as "Timmy," though she admits it is a constant source of worry. 'If I lose balance, I panic. I've coined the term 'scanxiety' for the fear I feel before and after every hospital check-up.' She also battles fatigue, weight gain, and reduced energy, but she tries to focus on the positives. "I've been through hell, but I'm still here," she says. Looking back, Sam believes that years of unprocessed stress played a role in her health collapse. "In 2020, I carried so much trauma without realising what it was doing to my body. Breathwork became my way out. It helped me regulate my nervous system, release stress, and reconnect with myself," she explains. That realisation inspired her to train as a life coach and breathwork facilitator. Now, she helps others facing emotional overload, burnout, and loss to find clarity and resilience. "My watch may have sounded the alarm, but breathwork gave me back my life," she says. 'Costa Rica reminded me what truly matters. I came home braver, calmer, and more connected than I'd been in years.' Though her tumour remains, Sam focuses on living fully: "I can't change what's happened, but I can use it to help others heal before their bodies scream at them like mine did." Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
32 minutes ago
- Hindustan Times
Fitness coach says ‘before trying to lose weight learn how to not gain weight'; shares 5 practical fitness advices
On the road to becoming healthy and fit, one of the major problems that people face is not being able to maintain weight, a slower recovery rate, a lack of consistency and movement, and not having enough whole foods in their diet, leading to deficiencies, a weight loss plateau, and lower fitness levels. Fitness coach suggests that before you try to lose weight, learn how to not gain weight. (Shutterstock) Also Read | Doctor warns of hidden health dangers in monsoon because of waterlogged cities; shares precaution tips, dos and don'ts 5 practical and simple fitness advice In an Instagram post shared on August 19, Raj Ganpath, a fitness coach, talked about practical and sensible fitness tips to keep in mind while trying to lose weight, be consistent at the gym, introduce supplements in your diet, push harder at the gym, and consistently work out every day. Sharing the post, he wrote, 'It will take longer than you think it will. Everyone wants everything immediately. But fitness and health don't work like e-commerce. The sooner you can embrace the slowness, the sooner you'll see real results.' Here are some simple but sensible fitness tips that the coach shared: 1. Before you try to lose weight, learn how to not gain weight In reality, most people know how to lose weight. You just have to eat less and move more for a few days, a few weeks, or maybe a couple of months, and you'll end up losing some weight. But that's not the problem. The problem is that you end up gaining all the weight back because you don't know how to maintain your new weight. You're stuck in this vicious cycle of gaining weight and losing weight over and over again. The fitness coach advised that the only way to break that is to master weight maintenance. 'Once you do that, you can lose weight, maintain that new weight, lose weight a little more, maintain that new weight, and gradually get into your optimal body weight zone,' he said. 2. Before you try to push hard with exercise, learn to sleep better and sleep enough If you're not well recovered or well rested, you cannot push yourself. If you try to push yourself, you will end up overexerting or probably hurting yourself. 'So, step one: learn to sleep well. Prioritise your sleep, and then focus on pushing hard during exercise,' he suggested. 3. Before you go supplement shopping, learn how to eat more real food Real food means protein, vegetables, fruits, lentils, and dairy. 'How can you get more of these into your diet regularly? Once you figure this out, and if that's not enough, then you can supplement,' he said. 4. Before you commit to exercising every single day for an hour, commit to just moving Start by moving every day for 10 minutes or committing to exercising for one or two days a week for a few weeks. Once you master this, you can work towards a larger goal, Raj suggested. '[This is] because exercising every day regularly is the eventual goal; it is not the next step,' he added. 5. Before you set intensity goals, set consistency goals Lastly, before worrying about how hard you're working, how many calories you're burning, or how much weight you're lifting, simply think about whether you are showing up regularly. The fitness coach explained, 'Are you able to stick to your commitment? That could be one day a week, two days a week, or five days a week—whatever it is. Are you showing up regularly and consistently without struggling? Once you master this, then you can start focusing on your intensity goals.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
35 minutes ago
- Time of India
Want to live longer? Research says THIS simple habit adds years to life— A 100-year-old woman is proof of it
Most people when they get old, start to slow down in life and that's wat the society also often tells them-- to avoid exerting their bodies and rest more. Many believe that exercise, especially strength training, could do more harm than good in old age. Tired of too many ads? go ad free now But research shows the opposite. A study titled ' ' from the Cardiovascular Health Study found that physical activity significantly increases years of life and years of self-reported healthy life, especially among older adults. And a 100-year-old woman named Ruth is a living proof of this! In an Instagram video shared by Club on August 18, host Ryan James interviews 100-year-old Ruth working out at a gym. She can be seen seated on an elliptical machine and finishing her 4 miles. When asked about what makes her look and feel so fit and young, Ruth casually mentions that she exercises for an hour each day, covering nearly four miles on the equipment. Her discipline and energy stunned viewers, showing that age truly is just a number. The secret behind her longevity Ryan then asked Ruth her secret to longevity, she revealed, 'When I retired, I started walking four miles a day, and that's just what keeps you going. A lot of exercise, plenty of sleep. I go to bed at 9:30 every night, and I eat a lot of vegetables, trying to keep healthy.' Her daughter, who is now 78 years old, also accompanies her to the gym— a beautiful example of how healthy habits can inspire generations to lead long life. For Ruth, health isn't just about the body; it's about living life fully. 'Would you say that you're rich?' Ryan asked. With a gentle smile, Ruth replied, 'I think I am. Tired of too many ads? go ad free now You look it.' How the internet reacted Ruth's commitment to wellness sparked an outpouring of admiration online. One user wrote, 'She's 100 and has her health!!! She is so rich!' Another said, 'What a blessing! Praying that I'll still be around and kicking when my daughter is 78 too.' Should older adults work out? Absolutely! A study titled ' ' states, 'walking as a powerful anti-aging intervention that can reduce the risk of chronic age-related diseases such as cardiovascular disease, hypertension, type 2 diabetes, and cancer. Walking also improves pain and function in musculoskeletal disorders, promotes sleep and mental health and increases resilience. A brisk walk for at least 30 min, 5 days a week, is recommended to meet physical activity guidelines. ..Incorporating regular walking into daily routines should be encouraged as a key strategy for healthy aging and disease prevention.' Ruth's story is proof that it's never too late to prioritise yourself and your health. Her journey reminds us that with discipline, consistency, good sleep, a wholesome diet, and daily exercise, we can all add more life to our years— no matter our age. Senior Living in India-- Myths, Realities & the Future of Purposeful Ageing
