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Fact-Check: Are These Instagram Fitness Fads Backed by Science?
From moon-charged water to 100 Surya Namaskars a day—your Instagram feed is bursting with fitness trends. But do they actually work? Or are we sipping on pseudoscience? Welcome to Fact-check Friday, where we decode viral fitness claims with real doctors and experts. ACV has a fan club on social media—claimed to balance hormones and torch fat. But experts say: not quite. It may slow sugar spikes and help PCOS a little, but it's no miracle elixir.
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Hindustan Times
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- Hindustan Times
Fitness coach shares how men can 'fix weak chest in 40s': 'If you're sick of looking soft...'
If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based 'strength and fat loss coach for men over 40' wants to convince you that it's definitely achievable. He took to Instagram on June 9 to share a post targetting 'busy guys between the age of 35 and 50', and titled it: 'Fix your flat, weak chest in your 40s'. Also read | Men's health tips: Nutrition, diet plan for men after 40 Combine these exercises shared by Nick Conaway to create a well-rounded chest workout routine. (Instagram/Nick Conaway) Nick wrote in his caption, 'If your chest looks like a kicked-in birdcage and you're tired of spinning your wheels in the gym — this is your wake-up call. You don't need 9 different machines. You don't need to waste 90 minutes. You need intensity, structure, and progression. Try this giant set... run it for 4 sets. Twice a week. Build the da** chest and stop wasting time. Drop a follow if you're sick of looking soft.' Here's what he suggested in the gym video: Incline dumbbell presses to foot-elevated push-ups 1. '6 incline dumbbell presses (heavy, near failure): set a bench to 30 degree. Do six incline presses,' Nick said. 2. He added, 'Drop bench flat, reduce weight 20 percent, hit 12 reps (controlled). Remember, this is not a race, so control the reps and control the results.' 3. 'Finish with 18 foot-elevated pushups or go to failure,' Nick concluded. What is incline dumbbell press? The incline dumbbell press is a popular exercise for targeting the upper chest muscles. This exercise can help improve the overall development and shape of the chest muscles. The incline dumbbell press can help increase strength in the chest, shoulders, and triceps. Click here to learn everything from how to perform the incline dumbbell press to what are the benefits of doing the incline dumbbell press? Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
India Today
an hour ago
- India Today
Woman uses urine as eyewash: Doctors issue strict warning
A recent social media post promoting the use of urine as an eye wash has raised serious concerns among medical are warning the public that urine is not safe for eye care and can lead to harm, including irritation, infection, and even vision video, posted by Nupur Pittie, a self-described 'medicine-free life coach' from Pune, shows her pouring urine into two eye wash cups and using them to rinse her In the Instagram video, Pittie claimed that the first urine of the morning could relieve symptoms like eye redness, dryness, and explained that the process involves collecting fresh urine, filling the eye cups, and blinking several times while the eyes are submerged in NEVER! NEVER DO THIS! Urine always belongs in the toilet, never elsewhere. Don't harm urself- Urologist Dr. Jaison Philip. MS, MCh(Uro). Dr Jaison Philip. M.S., MCh (@Jasonphilip8) June 25, 2025However, medical experts strongly disagree.'NEVER! NEVER! NEVER DO THIS! Urine always belongs in the toilet—never elsewhere. Don't harm yourself,' warned Dr. Jaison Philip, a urologist, in a post on added that while the pH of normal human urine ranges from 5.5 to 6.5 (acidic), the ideal pH for eye wash solutions is around 7.4 (alkaline). 'Using urine as an eyewash can cause anything from inflammation to vision loss,' he wrote. advertisement Dr. Cyriac Abby Philips, a Kerala-based hepatologist known online as The Liver Doc, also weighed in: 'Please don't put your urine inside your eyes. Urine is not sterile. Boomer aunties trying to be cool on Instagram is depressing and terrifying.' Contrary to widespread myths, urine is not a sterile fluid, especially once it leaves the body. It contains bacteria, toxins, and other waste products that are meant to be excreted, not reintroduced into sensitive areas like the eyes. The original video was initially shared on Instagram but has now been taken urge the public not to follow unverified or unsafe home remedies seen online, especially those involving bodily eye irritation, safe alternatives include sterile saline solution, preservative-free artificial tears, and consulting a licensed eye care with harmful substances can do lasting damage, experts URINE CONTAINS—AND WHAT IT LACKSUrine's primary role is to eliminate metabolic waste. It is viewed as waste fluid with no medicinal pH is typically slightly acidic, which can disrupt the tear film, a natural layer that protects and lubricates the eye. Using urine washes away that protective layer and replaces it with fluid containing substances that were meant to be can lead to eye redness, inflammation, and even serious infections like keratitis or conjunctivitis. Harmful substances can damage the tear film of the eyes. () By contrast, ophthalmologists recommend using sterile, preservative-free artificial tears or clean water for eye drops are specifically designed to match the eye's natural state, with pH levels and ingredients that safely support healing and may be desperate for quick fixes, but using urine is can cause more harm than the problem it's meant to address. Individuals experiencing burning, redness, or itchiness to seek professional help. Many eye issues respond quickly to proper treatment. Don't delay by experimenting with unsafe home remedies. Ophthalmologists recommend using sterile, preservative-free artificial tears or clean water for rinsing. () advertisementInstead of risking damage, ensure the following safe strategies:Use sterile saline solution or artificial tears to rinse eyes after exposure to dust or frequent breaks when using screens to reduce eye strain and a humid, clean environment and avoid rubbing the a qualified ophthalmologist if symptoms persist or DANGER OF DIY REMEDIESDespite claims online, there is no scientific support for urine as an eye fact, healthcare experts view it as a backward step into unsafe self-care methods that prey on misinformation. Our bodies are designed to remove toxins, we don't want to put them back, say many is for getting right out of the body, not putting into sensitive next time you see someone promoting urine as an eye remedy, consider it a public health risk rather than a cure. Trusted alternatives like sterile drops, water rinses, and professional treatment can be safe and effective.- Ends
News18
2 hours ago
- News18
Amid Pune Woman's ‘Terrifying' Viral Video, Doctor Explains Why Urine Should Not Be Put In Eyes
In response to the Pune woman's urine eye-wash method, the health expert has called it "depressing and terrifying." A shocking video of a Pune woman demonstrating an unusual way of cleaning her eyes with her own urine has caused quite a stir on social media. The method quickly drew criticism from multi-award-winning hepatologist Dr. Cyriac Abby Philips, popularly known as TheLiverDoc, who reshared the clip on his X (formerly Twitter) handle and issued a clear warning: 'Please don't put your urine inside your eyes. Urine is not sterile." He added, 'Boomer aunties trying to be cool on Instagram is depressing… and terrifying." The video in question was originally posted by Nupur Pittie, a self-described health coach, who introduced the unexpected practice under the title 'Urine Eye Wash – Nature's Own Medicine." In the clip, she gave a live demonstration of rinsing her eyes with her own urine in the morning, claiming it helped with issues like dryness, redness and irritation. According to Moneycontrol, Philips even took to Pittie's Instagram to directly comment on her video. 'You need help, woman. This is not normal. If you are trying to ride the social media 'following and like wave,' this is not the way. Get help," he wrote. One wrote, 'How do people justify putting the body's waste back into the body?" While another added, 'Someone tell this aunty that the first urine of the morning actually contains more bacteria than urine passed later in the day. Why? Because it sits in the bladder overnight, giving bacteria more time to multiply. Putting that into your eyes isn't just misguided—it's downright dangerous." Another comment read, 'The human body is very, very pro-survival. If urine were so useful to the body, it wouldn't throw it away. They are literally collecting the body waste and trying to reuse it. I mean, what kind of poverty mindset is this?" The incident has reignited a broader conversation about the promotion of unverified health remedies online, adding to the ongoing debate around responsible social media use. First Published:
