Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
In a world obsessed with hustle culture, where longer hours are often equated with success,
Shark Tank India
judge and
Emcure Pharmaceuticals
executive director
Namita Thapar
is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with thousands.
Thapar pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through yoga.
She wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal life.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
New 3BHK Flats In Langgam:(Take A Look At Prices)
Apartments | Search Ads
Search Now
Undo
Citing her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their well-being.
In the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain.
Mountain Pose (Tadasana)
A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing.
Downward Dog Pose (Adho Mukha Svanasana)
Dog pose (Pic courtesy: Istock. Images used for representative purpose only)
A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings.
Boat Pose (Navasana)
Boat Pose (Pic courtesy: Istock. Images used for representative purpose only)
This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina.
Bridge Pose (Setu Bandhasana)
A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation.
Warrior Pose (Virabhadrasana)
Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only)
A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance.
Cobra Pose (Bhujangasana)
Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only)
A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
News18
2 hours ago
- News18
Mallika Sherawat Slays BOLD Athleisure Look On Yoga Day, Fans Say 'Fine Like Wine'
Last Updated: Mallika Sherawat celebrated International Yoga Day with a bold athleisure look, posting a video of herself doing yoga at her house in Los Angeles. Actor Mallika Sherawat rocked a bold athleisure look on International Yoga Day. The 48-year-old actor's Instagram account is a storehouse of fitness motivation. On June 21, she posted a video of herself from her Los Angeles house, perfecting a one-legged yoga pose. Mallika Sherawat looked hot in an all-white bralette and complementing boy shorts and she pulled off a tricky yoga pose. With her hair open, she was seen intently looking into the camera, as if to inspire fans to start yoga right away. 'Yoga keeps me Fit,Toned & centered , wishing everyone a happy International Yoga day #internationalyogaday #yogaday #yogapractice," read her caption. Here's her video: Taking to the comment box, fans praised Mallika Sherawat's bold yoga video. 'Most fittest, bravest and pure soul", wrote an Instagram user. Another posted, 'Fine like a Wine She is still a Divine of Curves." A third user quipped, 'Woooaahh!!! Yoga makes you fit, hot, stunning." Mallika was always regarded as a fitness icon. She has been practising yoga for years now. In a throwback interview with IANS, the actor had revealed the key to her youth. She said, 'It has been five to six years since I have been doing Iyengar yoga. I love it because it is based on alignment of the body and is very good for your mental health, too. It is like meditation; it is a great stress reliever and promotes positive inflow, which I really enjoy. That's the main reason I do Iyengar yoga; the physical benefits are secondary" and continues, 'Today there is one form of yoga which I call the fashion yoga. They play loud music and do yoga. That is not the real practice. The real practice is going within yourself. One shouldn't do yoga with loud music and mirrors around as it distracts the senses. For me, Iyengar yoga works the best." For the unversed, Mallika Sherawat has moved to Los Angeles and has purchased a sprawling mansion for herself. Her house, which also consists of a swimming pool and sprawling frontyard, are often featured on her Instagram posts. On the work front, she was last seen in Vicky Vidya Ka Woh Wala Video featuring Rajkummar Rao and Triptii Dimri. First Published: June 21, 2025, 18:35 IST
Time of India
3 hours ago
- Time of India
Aasif Sheikh and Geetanjali Mishra on how Yoga changed the lives of these actors
Yoga has long been a source of balance and healing for many, offering a path to physical, emotional, and mental well-being. On this International Yoga Day, artists share how this ancient practice has positively impacted their lives, hoping to inspire others to embrace its benefits. These include Geetanjali Mishra (Rajesh from Happu Ki Ultan Paltan) and Aasif Sheikh (Vibhuti Narayan Mishra from Bhabiji Ghar Par Hai). Geetanjali Mishra, who plays Rajesh in Happu Ki Ultan Paltan, shares, "Yoga has been a transformative force in my life, especially during emotionally trying times. I used to battle stress-induced overeating, particularly after demanding shooting schedules. Introducing Paschimottanasana (Seated Forward Bend) into my routine helped soothe my nervous system and curb emotional cravings. Another go-to for me is Nadi Shodhana Pranayama (Alternate Nostril Breathing), which acts like a reset button, instantly calming and grounding. These practices have brought mindfulness into my life, helping me become more attuned to my body and emotions. To me, yoga is more than just physical exercise; it's a powerful form of therapy that nurtures inner well-being." Aasif Sheikh, who portrays Vibhuti Narayan Mishra in Bhabiji Ghar Par Hai, adds, "In our line of work, mental and emotional balance is as important as physical fitness. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Dividend Stocks With Strong Ratings Seeking Alpha Read Now Undo Yoga has been my anchor in this fast-paced world. Vrikshasana (Tree Pose) helps me stay grounded amidst the chaos, especially during long shoots. Bhujangasana (Cobra Pose) has strengthened my posture and boosted my energy; it's my daily power-up. I never skip Anulom Vilom, even while travelling; I practice it during my hour-long commute to shoots. It clears my mind and keeps me stress-free. After meals, I sit in Vajrasana for ten minutes to aid digestion; it's incredibly effective. These simple practices have made me calmer, sharper, and more emotionally resilient. For me, yoga is my silent strength, both on and off the screen." Bhabiji Ghar Pe Hain! actor Aasif Sheikh says, "An ideal Budget is one that doesn't burn a hole in a common man's pocket."
Time of India
3 hours ago
- Time of India
Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
In a world obsessed with hustle culture, where longer hours are often equated with success, Shark Tank India judge and Emcure Pharmaceuticals executive director Namita Thapar is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with thousands. Thapar pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through yoga. She wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal life. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New 3BHK Flats In Langgam:(Take A Look At Prices) Apartments | Search Ads Search Now Undo Citing her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their well-being. In the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain. Mountain Pose (Tadasana) A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing. Downward Dog Pose (Adho Mukha Svanasana) Dog pose (Pic courtesy: Istock. Images used for representative purpose only) A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings. Boat Pose (Navasana) Boat Pose (Pic courtesy: Istock. Images used for representative purpose only) This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina. Bridge Pose (Setu Bandhasana) A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation. Warrior Pose (Virabhadrasana) Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only) A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance. Cobra Pose (Bhujangasana) Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only) A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels.
