Bryan Johnson spends 5 hours daily chasing immortality with red light, ice diapers. Check his anti-aging morning routine
Public Reactions to Johnson's Routine
Bryan Johnson's Quest for Immortality
In the world of health and wellness, few figures have garnered as much attention as Bryan Johnson . The 47-year-old entrepreneur and founder of Kernel, a company specializing in neurotechnology, has become famous for his radical approach to longevity and anti-aging. Johnson's morning routine, which spans over five hours, is meticulously crafted to maximize his health and potentially reverse the aging process. His commitment to this extreme regimen has raised questions about the balance between living longer and truly living.Recently, he shared a detailed account of his morning routine on X (formerly Twitter). Johnson, who starts his day at 4:30 am and concludes his morning routine by 10 am, dedicates a significant portion of his day to self-care. His routine includes a variety of health and wellness practices, some of which might appear unusual to the average person. He begins his day by measuring his inner ear temperature and using various biohacking tools like the BP (Blueprint) hair serum and a red light cap. This is followed by exposure to 10,000 lux light to help wake up his body, and then he proceeds with a shower, washing out the serums from his hair.He then moves on to a regimen of longevity-based nutrition, including a 'Longevity Mix' and a combination of protein, collagen, extra virgin olive oil (EVOO), and berries. This is followed by a comprehensive supplement stack aimed at enhancing overall health. Afterward, he engages in a physical workout session that focuses on strength, balance, flexibility, and either Zone 2 or High-Intensity Interval Training (HIIT).Johnson also incorporates high-tech treatments into his routine. A 20-minute sauna session at 200°F is followed by an ice diaper for his 'balls,' a curious method to cool his body. He then spends six minutes under red and near-infrared light before showering again and enjoying a nutrient-dense breakfast of vegetables, fats, and proteins. The morning concludes with 90 minutes of hyperbaric oxygen therapy (HBOT), a treatment meant to accelerate recovery and promote longevity.Johnson's routine has sparked a wide range of responses online, with some admiring his commitment to health, while others express skepticism. A recurring theme in the comments revolves around the amount of time he dedicates to his morning activities. One user noted that by spending one-third of his day on this regimen, Johnson could be losing precious years of his life just by engaging in practices meant to extend it.In response to this, Johnson himself acknowledged the potential return on investment, stating that the benefits of his routine are unmatched in history. Others have questioned whether the extreme nature of the routine might diminish life's enjoyment, with some commenting on the rigidity of his schedule. A few even expressed concerns about the time spent on such a regimen, suggesting that it might come at the expense of other valuable life experiences.Several social media users also had questions about specific parts of his routine, such as the ice diaper for his testicles, a method that may seem odd but is reportedly intended to support male health. The reactions to this particular practice were mixed, with some finding it humorous, while others were curious to understand its purpose in his longevity efforts.Beyond his daily routine, Johnson's quest for longevity has extended into his professional and personal life. With a background in technology and science, having founded companies like Kernel and Braintree, Johnson is heavily invested in advancing human health. He has even gone as far as to experiment with controversial procedures, including blood transfusions from his teenage son, all in the name of anti-aging.Additionally, Johnson is looking to create a "Don't Die" religion, which would provide a community-based framework to support people in their pursuit of longevity. He sees this as an opportunity to reimagine human existence and believes that the community aspect of religion offers a potent way to organize human efforts toward shared goals.In a recent interview, Johnson explained the reasoning behind his vision for this new religion, stating that it would focus on the sanctity of the body and offer rituals for people to reflect on their health. This innovative approach to health and wellness aims to create a collective lifestyle built around self-improvement, similar to existing support groups like Alcoholics Anonymous.
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Time of India
2 days ago
- Time of India
Biohacker Bryan Johnson sounds alarm on UV rays: 'Sun can damage skin indoors too'; shares protection protocol for youthful skin
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Economic Times
2 days ago
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Biohacker Bryan Johnson sounds alarm on UV rays: 'Sun can damage skin indoors too'; shares protection protocol for youthful skin
Synopsis Bryan Johnson, known for his anti-aging pursuits, is now cautioning about the dangers of indoor sun exposure. He highlights that UV rays can penetrate windows and harm skin even on cloudy days. Johnson advises monitoring UV levels, using UV-tinted windows, and limiting sun exposure to protect against premature aging and skin damage, urging a reevaluation of sun safety measures. Agencies Bryan Johnson warns about indoor sun damage. He shares his UV protection routine. UVA and UVB rays cause aging and skin cancer. Glass windows offer limited protection. Indoor exposure contributes to cumulative sun damage. Johnson uses UV-tinted windows and umbrellas. On a cloudy day or even behind glass walls, most of us assume we're safe from the sun's wrath. But tech entrepreneur and biohacking icon Bryan Johnson has a different take. Known for his ambitious anti-aging experiment Blueprint and extreme longevity routines—from plasma transfusions to methylene blue therapy—Johnson is now raising an alarm on a less headline-grabbing but deeply pervasive issue: sun damage to X (formerly Twitter), Johnson cautioned that ultraviolet (UV) rays from the sun can harm your skin even on overcast days or through windows. 'The sun can damage your skin even on cloudy days and indoors through windows,' he wrote, before sharing his own daily protocol to minimize exposure.'Check UV levels before exposing your skin,' he advised in a recent post. 0–2: safe 3–5: protect your skin and limit exposure 6+: best to protect or avoid His routine includes: Sunlight only before 10am and after 4pm UV-tinted windows that block 99% of rays A UV umbrella during high UV periods — bryan_johnson (@bryan_johnson) Johnson, 47, is no stranger to extreme wellness routines. He reportedly spends over $2 million annually on reversing aging, tracking every molecule in his body in hopes of slowing down time. Recently, he made headlines after revealing his urine turned blue from ingesting methylene blue, a compound believed by some in the biohacking community to boost mitochondrial function and cognitive health. But his warning about UV exposure marks a pivot from complex internal therapies to simple, surface-level protection—a reminder that even basic environmental exposures can accelerate to Johns Hopkins Medicine, UVA and UVB rays from the sun are responsible for premature aging, skin cancer, and eye damage. Even common household light bulbs, tanning beds, and nail dryers emit UV radiation. While UVC rays are filtered by the Earth's atmosphere, the remaining UV spectrum still packs a punch.'Melanin offers limited protection,' an article on Johns Hopkins notes. 'When the amount of UV rays exceeds the skin's natural defenses, sunburn and long-term damage occur—even indoors.'So why is this revelation significant? Most people don't wear sunscreen inside their homes or offices, let alone think twice about sitting by a sunny window. But the Cleveland Clinic confirms that UV rays can penetrate standard glass, causing elastin breakdown, which leads to sagging, wrinkling, and even actinic keratosis, a precancerous skin condition. Moreover, frequent indoor exposure still contributes to cumulative sun damage, which, over time, increases the risk of skin cancers like basal cell carcinoma and squamous cell carcinoma. Those with lighter skin, freckles, and red or blond hair are at higher risk, but no skin tone is more alarming, prolonged UV exposure can lead to vision problems like cataracts, something often overlooked in daily indoor emphasis on UV-index monitoring and structural interventions like tinted windows shows how technology can work alongside biology to reduce harm. While most of his biohacks, from IHHT (Intermittent Hypoxia-Hyperoxia Training) to gene expression tracking, seem far removed from everyday life, this particular protocol is surprisingly practical and warning may sound extreme, but data backs his claims. According to the FDA and the Cleveland Clinic, UV exposure, even when indirect, affects your skin's DNA, potentially triggering uncontrolled cell growth—a.k.a. cancer. What's worse, sun damage is often invisible until it's too late.'Skin damage doesn't show when you're young,' the Cleveland Clinic warns. 'It appears later in life—and by then, prevention is no longer an option, only correction.'Whether you see Bryan Johnson as a visionary or a walking science experiment, his protocols open up a larger public health conversation. Are we too casual about sun exposure? Are we unknowingly speeding up the very aging process we spend fortunes trying to reverse?As Johnson himself puts it, it's not just about living longer—it's about living next time you skip sunscreen on a cloudy day or soak up filtered rays behind a windowpane, consider this: your skin still sees the sun, even when you don't. And if the world's most extreme anti-ager is hiding from indoor UV rays, maybe it's time to rethink what 'sun safety' really means.
News18
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