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No roti and rice: Inside Sarfaraz Khan's incredible body transformation

No roti and rice: Inside Sarfaraz Khan's incredible body transformation

India Today2 days ago
Sarfaraz Khan's father Naushad Khan revealed how the Mumbai batter was able to undergo a drastic body transformation over the past few months. Sarfaraz surprised the cricket world on Monday, July 21, when he showed off a leaner physique. The 27-year-old received praise from Kevin Pietersen for focusing on his physique and the former England skipper said that it could bring him more success on the field. advertisementBefore the start of India A's tour of England for the matches against the England Lions, Sarfaraz had reportedly dropped 10 kilos and it is now being reported that the Mumbai batter has been able to lose close to 17. Speaking to Hindustan Times, Sarfaraz's father said that they have stopped eating roti and rice for the past one to one and a half months at their home, focusing more on vegetables and proteins. He went on to say that cutting out sugar from the diet has helped Sarfaraz shed weight.
"We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee," said Naushad to Hindustan Times. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items."Naushad said that he is also participating in the diet plan with his son as he is planning on getting a surgery on his knee. He went on to say that Sarfaraz plans to lose more weight in the coming months. "He has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that," said Naushad. Sarfaraz's India career so farAfter being a run-machine on the domestic circuit for Mumbai, Sarfaraz finally got his chance to play for the Indian team during the series at home against England in 2024. The 27-year-old impressed everyone with his batting but has found it tough to seal a spot in the side. advertisementWhile he was part of the touring squad to Australia for the Border-Gavaskar Trophy, Sarfaraz didn't get to play a single game and was subsequently not considered to be a part of the team for the ongoing series against England. However, he did impress during the India A vs England Lions games and the intra-squad match, where he scored a hundred. - Ends
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