Can sleeping with an oil or ghee lamp in your room lead to uninterrupted rest?
According to holistic health coach Shlloka Joshii, sleeping in a room with a ghee lamp a few feet away from you, or a lamp with castor oil in it, can do wonders to help you sleep better.
Ghee is known to have a lot of health benefits. When it comes to sleep, she said inhaling the smoke that comes out of ghee allows for better respiratory function and calms your nervous system.
From a nutritional standpoint, Kanikka Malhotra, consultant dietician and certified diabetes educator, shared that many dermatologists passionately advocate for its use inside and out, but as a qualified dietitian, she urges nuance. 'Ghee is undeniably nutrient-rich, supplying vitamins A, D, E, and K—compounds that support glowing skin and cell repair when eaten in moderation as part of a balanced diet. These nutrients, when absorbed through a well-rounded menu, can subtly enhance skin health over time,' said Malhotra.
The nutritionist added, 'This, in turn, reduces acidity and improves sleep. You do know that sleep and excretion, all of digestion, in fact, are linked. Poor digestion and assimilation are also linked with low vitamin D and B12 levels as well. Improved sleep will also lead to improved fat loss, moods and skin tone.'
According to her, a ghee lamp can help counter the following problems:
*Snoring problems
*Disturbed sleep
*Indigestion/ farting/ burping
*IBS and chronic constipation who need fibre or pills daily
*People on daily antacids
Finally, she advised choose only pure, organic, or homemade ghee without additives. 'Ghee is not a substitute for medical treatment for respiratory problems like blocked nose or dealing with eczema, psoriasis, or other skin conditions; it can be used as a gentle addition under supervision,
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
3 hours ago
- Time of India
4 most common ailments and how Ayurveda experts recommend treating them
India's ancient Ayurvedic tradition utilizes kitchen ingredients for natural healing. Remedies for coughs combine ginger, pepper, and honey, while indigestion is addressed with carom seeds and black salt. Acidity finds relief in fennel, rock sugar, and milk, and fever is combatted with tulsi, ginger, and pepper, showcasing the power of home remedies. India has a rich and long tradition of using Ayurveda to heal naturally. Simple kitchen ingredients have been used to cure age-old ailments for centuries. These are safe, effective, and do not have the harmful side effects that most medicines today have. Now, many are reverting back to these home remedies for common ailments like cough, indigestion, acidity, and fever. Cough and Cold Home Remedy For cough and cold relief, a simple syrup made from ginger juice, black pepper, and honey is helpful. Mix 5 grams crushed black pepper with 1 teaspoon fresh ginger juice and 1 tablespoon of honey. This should be taken twice daily, morning and before sleeping. Honey soothes the throat, ginger reduces swelling and inflammation, and black pepper loosens mucus. The home remedy is great for wet and dry coughs and offers quick relief. Home Remedy for Indigestion and Gas Gas and indigestion are common complaints, especially after a greasy or heavy meal. An effective remedy is made of 1 teaspoon carom seeds (ajwain), ½ teaspoon black salt, and a bit of lemon juice. This may be chewed as such or mixed with warm water and taken after meals. Carom seeds improve digestion, black salt relieves bloating and gas, and lemon juice cleanses the digestive system. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Could This NEW Collagen Blend Finally Reduce Your Cellulite? Vitauthority Learn More Undo This mixture relieves stomachache instantly and facilitates digestion. Acidity Home Remedy To relieve acidity, a calming beverage made from fennel seeds, rock sugar, and cold milk is very helpful. Grind 1 teaspoon of fennel seeds, mix it with 1 teaspoon of rock sugar, and pour it in a glass of cold milk. Take it after meals. Fennel settles the stomach, rock sugar soothes the stomach lining, and cold milk neutralises the acidic levels. This remedy lessens the burning sensation in the chest and provides instant relief from acidity and sour belches. Home Remedy for Fever One simple home remedy is a beverage made from tulsi leaves, dry ginger, and black pepper. Boil 10 tulsi leaves, 5 black peppercorns, and a pinch of dry ginger in 1.5 cups of water. Boil it till the quantity of water comes down to 1 cup. Strain the drink and take it warm, twice a day. Tulsi lowers fever and stimulates immunity. Black pepper clears the nose and throat, and dry ginger generates body heat. The herbal drink promotes recovery and supports the body in its fight against infections. Conclusion These home remedies with ease show us how ingredients at home in our kitchen can naturally be utilised for taking care of frequent health complaints. They are part of the ancient wisdom in India and deliver harmless, mild relief without side effects. Using these remedies as part of your routine life may keep you fit naturally. Study finds exercise effectively treats anxiety Heart attacks in young adults more deadly in those with systemic inflammatory disease
News18
6 hours ago
- News18
2-day seminar on pediatric healthcare through Ayurveda to begin on Monday
New Delhi, Aug 17 (PTI) Scholars, practitioners, researchers and students will deliberate on traditional Ayurvedic approaches and contemporary evidence-based practices for promoting child health and wellness at a two-day seminar starting here on Monday. Rashtriya Ayurveda Vidyapeeth (RAV), an autonomous organisation under the Ministry of Ayush, will organise its 30th national seminar on the theme 'Management of Illness and Wellness in Paediatrics through Ayurveda" on August 18 and 19 at the Scope Complex Auditorium on Lodhi Road, an Ayush ministry statement said. 'Ayurveda has always emphasised nurturing the health of children as the foundation of a healthy society. The upcoming National Seminar of RAV on paediatric care is a timely initiative to highlight Ayurveda's holistic approach towards both illness management and wellness promotion in children," said Prataprao Ganpatrao Jadhav, Minister of State for Ayush and Health and Family Welfare. Ayush ministry secretary Vaidya Rajesh Kotecha said, 'The 30th National Seminar of Rashtriya Ayurveda Vidyapeeth is a valuable opportunity to bring together the Ayurveda fraternity on one platform…I am hopeful that the discussions will inspire new perspectives, strengthen evidence-based practices, and encourage greater collaboration in the field of paediatric Ayurveda. Such initiatives help bridge classical wisdom and modern healthcare needs." Key features of the seminar include scientific research paper presentations on paediatric health in Ayurveda, poster presentations by young scholars and practitioners and interactive sessions on preventive and promotive healthcare in children. The seminar seeks to provide a comprehensive platform for advancing knowledge, sharing innovations, and encouraging collaborative research in paediatric Ayurveda. PTI PLB AMJ AMJ (This story has not been edited by News18 staff and is published from a syndicated news agency feed - PTI) view comments First Published: August 18, 2025, 01:00 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Indian Express
10 hours ago
- Indian Express
Can sleeping with an oil or ghee lamp in your room lead to uninterrupted rest?
Good quality sleep at night is extremely essential for the body to feel relaxed and recharged. But a lot of people complain of restless nights with poor quality sleep. If you, too, struggle with uninterrupted sleep, and no method has successfully worked, here's an ancient Ayurveda hack that might just come in handy. According to holistic health coach Shlloka Joshii, sleeping in a room with a ghee lamp a few feet away from you, or a lamp with castor oil in it, can do wonders to help you sleep better. Ghee is known to have a lot of health benefits. When it comes to sleep, she said inhaling the smoke that comes out of ghee allows for better respiratory function and calms your nervous system. From a nutritional standpoint, Kanikka Malhotra, consultant dietician and certified diabetes educator, shared that many dermatologists passionately advocate for its use inside and out, but as a qualified dietitian, she urges nuance. 'Ghee is undeniably nutrient-rich, supplying vitamins A, D, E, and K—compounds that support glowing skin and cell repair when eaten in moderation as part of a balanced diet. These nutrients, when absorbed through a well-rounded menu, can subtly enhance skin health over time,' said Malhotra. The nutritionist added, 'This, in turn, reduces acidity and improves sleep. You do know that sleep and excretion, all of digestion, in fact, are linked. Poor digestion and assimilation are also linked with low vitamin D and B12 levels as well. Improved sleep will also lead to improved fat loss, moods and skin tone.' According to her, a ghee lamp can help counter the following problems: *Snoring problems *Disturbed sleep *Indigestion/ farting/ burping *IBS and chronic constipation who need fibre or pills daily *People on daily antacids Finally, she advised choose only pure, organic, or homemade ghee without additives. 'Ghee is not a substitute for medical treatment for respiratory problems like blocked nose or dealing with eczema, psoriasis, or other skin conditions; it can be used as a gentle addition under supervision,
