THESE 5 ancient brain hacks still work; here's why
These will not only make you sharper, but also bring calm to your frayed nerves and chaotic senses. Take a look. (source:doclogues)
Meditation
Meditation is one of the oldest brain hacks, dating back thousands of years, and is the foundation of mental peace. This practice involves quieting the mind and focusing attention, often on the breath, or a mantra. There have been enough studies to confirm that meditation reduces activity in the amygdala—the brain's fear and stress center—while boosting the prefrontal cortex, which helps with attention, decision-making, and emotional regulation.
Regular meditation helps break the cycle of constant internal chatter, allowing the mind to experience a calm, focused state. Studies show that long-term meditators have more gray matter in brain areas linked to sensory processing and awareness, which can translate into sharper focus and better memory. Meditation also triggers epigenetic changes, helping the body's deepest healing mechanisms at the genetic level, making it a powerful tool for long-term brain health.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Giao dịch CFD với công nghệ và tốc độ tốt hơn
IC Markets
Đăng ký
Undo
Yoga and Breathwork
Those who understand Yoga know that it is more than physical exercise; it's a holistic practice combining postures, breath control, and meditation. There is research to prove that those who do Yoga everyday have higher oxygen levels in the dorsolateral prefrontal cortex during breathwork, an area critical for planning, attention, and emotional control.
Breathwork, especially slow abdominal breathing, makes oxygen flow to the brain better, improving cognition, memory, and emotional regulation.
The rhythmic movements and postures in yoga also activate different brain regions, that better mental clarity and reduces stress.
Ayurvedic Nootropics
Ayurveda offers natural nootropics—herbs that enhance cognitive function. One of the most studied Ayurvedic herbs is Ashwagandha (Withania somnifera), known for its ability to improve memory, reaction time, and executive function.
Ashwagandha extracts can reduce anxiety and stress, while also enhancing cognitive flexibility and working memory in healthy adults.
This herb contains bioactive compounds like withanolides that support brain health and may work synergistically with other treatments.
Fasting
Fasting is a fad that has caught attention in the last few decades. But in reality, it is an ancient practice that has a host of health benefits. (and not done just for religious/festive purposes) Intermittent fasting triggers a process called autophagy, where the body clears out damaged cells and recycles useful components, effectively cleaning up the brain at a cellular level.
This clean up of the body reduces inflammation, protects neurons, and promotes the formation of new neural connections. Many people who fast report clearer thinking, better mood, and improved focus. Fasting also enhances neuroplasticity, which is the brain's ability to adapt and rewire itself - this can reduce stress, and prevent neurodegenerative diseases like Alzheimer's.
Squatting
While it may seem surprising, squatting—a natural human posture can also boost brain health.
Scientific evidence shows that the up-and-down motion of squatting causes blood flow to the brain to fluctuate, which stimulates the inner lining of blood vessels to release beneficial substances.
This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the brain. Unlike intense cardio workouts, or new age (read complicated) workout plans, squatting is a low-impact exercise that can be done anywhere, making it an accessible and effective ancient brain hack for maintaining mental sharpness.
Why These
Ancient Brain Hacks
Still Work
What makes these ancient techniques so effective even today? They all focus on balancing brain function by reducing stress, improving oxygen and nutrient flow, and promoting neural health. Unlike quick fixes or pills or fad diets, these engage the body and mind cohesively, triggering natural healing.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Karnataka CM's remarks on covid vaccines 'factually incorrect,' says Biocon chief Kiran Mazumdar-Shaw
Biocon founder Kiran Mazumdar-Shaw on Thursday opposed Karnataka Chief Minister Siddaramaiah's remarks linking covid-19 vaccines with a spate of heart attack deaths in the state's Hassan district, saying such claims are "'factually incorrect" and "misleading". Siddaramaiah has suggested that the recent heart attack deaths in Hassan district may be linked to the vaccination drive. He had also claimed the vaccines were 'hastily' approved. In a social media post, Shaw said "covid-19 vaccines developed in India were approved under the Emergency Use Authorisation framework, following rigorous protocols aligned with global standards for safety and efficacy. To suggest that these vaccines were 'hastily' approved is factually incorrect and contributes to public misinformation." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Belly Fat Removal Without Surgery in Algeria: The Price Might Surprise You Belly Fat Removal | Search Ads Undo "These vaccines have saved millions of lives and, like all vaccines, may cause side effects in a very small number of individuals. It is important to acknowledge the science and data-driven processes behind their development, rather than engage in retrospective blame," Shaw, Executive Chairperson of the pharma company, said. The Chief Minister had said on Tuesday that over 20 people had died of heart attack in Hassan district in the past month alone, and that the state government was taking the matter seriously. Live Events He announced the formation of an expert committee led by Dr Ravindranath, Director of Jayadeva Institute of Cardiovascular Sciences and Research, to investigate the deaths. The committee has been instructed to submit its report within ten days. The CM said a similar directive had been issued in February to study sudden deaths among young people across the state and whether covid-19 vaccines could have had any adverse effects "It cannot be denied that the hasty approval and distribution of the covid vaccine to the public could also be a reason for these deaths, as several studies worldwide have recently indicated that covid vaccines could be a cause for the increasing number of heart attacks," Siddaramaiah had said. On Wednesday, the Union Health Ministry had dismissed the CM's statement, saying extensive studies by ICMR and AIIMS have conclusively established no linkages between coronavirus vaccines and sudden deaths. Studies by the Indian Council of Medical Research (ICMR) and National Centre for Disease Control (NCDC) affirm that covid-19 vaccines in India are safe and effective, with extremely rare instances of serious side effects, it said. Sudden cardiac deaths can result from a wide range of factors, including genetics, lifestyle, pre-existing conditions, and post-covid complications, the ministry had said in a statement.
Time of India
an hour ago
- Time of India
Kolkata youth not ok. New study just proves it
Sudeep Chatterjee, coordinator of a Kolkata-based rehab centre says, 'Patients need care and belonging, but are often treated like criminals' A new study by the Institute of Psychiatry, IPGMER shows a sharp rise in suicide and substance abuse among Kolkata's youth, pointing to a dangerous mix of academic pressure, emotional neglect, stigma, and easy access to drugs. According to NCRB 2022 data, over 13,000 student suicides were reported in India, which amounts to nearly one every hour. West Bengal accounted for roughly 2% of these cases. Additionally, 7% of school students in the state use tobacco, 3% consume alcohol, and 2% have used illegal drugs. Over 12% reported suicidal thoughts, and more than 3% had attempted suicide. The data is stark, but the warning is clear. Devdeep Roy Chowdhury, a senior clinical psychologist in Kolkata says, 'Without early intervention, we risk losing more lives to problems that are easily preventable.' CT takes a deeper look into this concerning issue. We've normalised drinking and smoking, but ignored the mental health behind it. That's the real danger – Poulami Sengupta, clinical psychologist Films like Animal and Kabir Singh glamourise addiction. They send the wrong message – that smoking and drinking make you look cool or powerful – Mayank Kumar, assistant professor, Institute of Psychiatry, IPGMER 'They just want to feel like they belong somewhere' With more families going nuclear, children often feel emotionally unanchored. 'In joint families, there were cousins and elders around. In nuclear setups, the sense of connection comes only from peer groups,' says Poulami Sengupta. She adds, 'The need to belong is strong—and sometimes, that means joining in when friends drink or use drugs.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trending in in 2025: Local network access control [Click Here] Esseps Learn More Undo Adolescents and college students remain most vulnerable, a stage that psychologists call the 'age of expression and experimentation. ' 'We don't have enough juvenile rehabs' Despite increased conversation around mental health, support systems remain limited. 'There are several rehab centres in Bengal, but most lack proper infrastructure and an understanding that not all cases should be treated the same way,' said Juhi Sharma, a college professor who has handled student substance abuse cases. Poulami Sengupta, a clinical psychologist says, 'Expecting one psychiatrist to manage it all is like expecting a general physician to treat every disease. We need specialised professionals who understand youth psychology' 'In our homes, distress is brushed aside' Psychologists say that many Bengali families still treat mental health as a taboo. 'In most homes, emotional struggles are dismissed with phrases like 'it's just a phase,'' says Devdeep Roy Chowdhury. 'There's little space to acknowledge vulnerability. This happens especially with boys, where expression is still seen as weakness.' Substance use, he adds, is often treated as a moral failing, rather than a coping mechanism or cry for help.
Time of India
an hour ago
- Time of India
What is oral cancer: Know its symptoms, causes, and why early detection may save your life
Oral cancer is a serious medical condition that develops in the tissues of the oral cavity, affecting various parts of the mouth, including the lips, tongue, gums, inner cheeks, and the roof or floor of the mouth. Oral cancer is also known as mouth cancer, where in some cases, the cancer may involve the oropharynx, which is the area at the back of the throat. This often starts as a painless sore or patch which sometimes may go unnoticed in the early stages. Therefore, regular dental checkups and self-examination are the key to diagnosing oral cancer. Though it can affect anyone, certain lifestyle factors like tobacco and alcohol use significantly increase the risk. Early detection and prompt treatment are key to improving outcomes and survival rates. Check below in-depth signs, symptoms and prevention against mouth or oral cancer. What is oral cancer Oral cancer, also known as mouth cancer, is a type of head and neck cancer that develops in the tissues of the oral cavity. This includes areas like the lips, tongue, cheeks, gums, floor and roof of the mouth, and sometimes the oropharynx (the part of the throat at the back of the mouth). by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trade confidently with Titan FX Titan FX Sign Up Undo It usually appears as a persistent sore, patch, or lump that doesn't heal and can be mistaken for a less serious issue in its early stages. If left untreated, oral cancer can spread to nearby structures including lymph nodes, other parts of the head and neck, and in advanced cases, to distant organs. Despite being potentially deadly, oral cancer is highly treatable when diagnosed early. Who is most affected by oral cancer Oral cancer typically affects people aged 60 and older, but it can also develop in younger individuals. Statistically, men are twice as likely to develop it compared to women. Among different racial groups, white men have a higher incidence rate than Black men. Approximately 11 in 100,000 individuals are diagnosed with oral cancer in their lifetime. This cancer is particularly concerning because many of its early symptoms are painless and subtle, leading to delayed diagnosis and treatment in many cases. Oral cancer symptoms Oral cancer often presents as persistent changes in the mouth that do not go away. These can include: Visible signs: White, red, or mixed patches (leukoplakia, erythroplakia, or erythroleukoplakia) Sores or ulcers that bleed easily and don't heal in 2 weeks Thickening or lumps in the cheek, gums, or tongue Crusty or rough areas on lips or inside the mouth Sensory and functional symptoms: Numbness or unexplained pain in the mouth or neck Difficulty or pain when chewing, swallowing, or speaking Unintentional weight loss Chronic earache or sore throat Persistent bad breath These symptoms may mimic other conditions like infections or ulcers, but their persistence should raise concern. Oral cancer: Self-exam tips for early detection Performing a monthly self-exam can help identify unusual changes early: Examine your lips, gums, tongue, cheeks, and roof/floor of the mouth. Look for patches, sores, lumps, or discolored areas. Feel your neck and jaw for lumps or swelling. Use a bright light and mirror to get a full view. If anything unusual is found, consult a healthcare professional immediately. How oral cancer impacts the body Oral cancer can significantly impair a person's ability to speak, chew, swallow, and even breathe, depending on the location and extent of the tumor. When it affects the oropharynx, it may lead to what is called oropharyngeal cancer, which impacts the base of the tongue, soft palate, tonsils, and the back of the throat. The oral cavity, where oral cancer typically starts, includes: Lips Gums Inner cheeks Front two-thirds of the tongue Floor of the mouth (under the tongue) Hard palate (roof of the mouth) Area near the wisdom teeth Oral cancer: Causes and risks factor Oral cancer begins in squamous cells, which are thin, flat cells that line the inside of the mouth. When these cells undergo mutations—usually due to prolonged exposure to carcinogens—they start to multiply uncontrollably and form tumors. Major risk factors Tobacco use: Smoking or chewing tobacco is responsible for the majority of oral cancer cases. Excessive alcohol consumption: Alcohol irritates mucous membranes and increases cancer risk, especially when combined with tobacco use. HPV infection: Human papillomavirus, especially strain HPV-16, has been linked to oropharyngeal cancers. Excessive sun exposure: Can cause lip cancer if lips are not protected with SPF. Poor oral hygiene and chronic irritation from broken teeth or ill-fitting dentures. Family history of cancer or genetic predispositions. According to Healthline reports, about 25% of oral cancer cases occur in individuals without any of the above risk factors, which underscores the importance of regular oral screenings. How oral cancer is diagnosed Diagnosis typically begins during routine dental or medical exams. Dentists often play a key role in early detection. Diagnostic methods include visual and physical exam, brush biopsy, incisional biopsy, laryngoscopy or pharyngoscopy. Once a lesion is confirmed as cancerous, additional tests are done to determine staging, which influences treatment options. Stages of oral cancer Oral cancer is staged using the TNM system: T (Tumor size): T1: ≤2 cm T2: >2 cm but ≤4 cm T3: >4 cm N (Lymph nodes): Indicates if cancer has spread to lymph nodes. M (Metastasis): Shows whether the cancer has spread to other organs. Staging helps doctors decide the most effective treatment and estimate the patient's prognosis. How to prevent oral cancer While not all cases can be prevented, the risk can be significantly reduced through: Avoiding tobacco and limiting alcohol use Using SPF lip balms and sun protection Eating a healthy diet rich in fruits and vegetables Getting the HPV vaccine Maintaining oral hygiene Regular dental screenings every 1–3 years (depending on age) Oral cancer: Life after treatment Life after oral cancer treatment varies. Some patients experience minor changes, while others face long-term impacts on speaking, chewing, and appearance. Support from reconstructive surgery, physical therapy, speech therapy, and mental health counseling may be needed. Ongoing check-ups are essential, as recurrence or secondary cancers are possible. Also Read | Is the heart's ageing reversible? New study says 'yes'; here are a few lifestyle tips to support heart health
