Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you need

Time of India

04-06-2025

Jessica Biel
Melissa Fumero
Live Events
Kristen Bell
Kerry Washington
America Ferrera
Khloé Kardashian
Jessica Alba
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These stars show that turning 40 doesn't mean you have to slow down. These celebrity workouts show that staying fit in your 40s can be empowering, energizing, and even fun.Celebrities such as Jessica Alba and Khloé Kardashian have been known to live a healthy lifestyle into their forties. They use a variety of fitness techniques, including Pilates and upper-body workouts, to maintain their appearance and fitness. These celebrities are proving that the 40s are the new 20s, and their fitness routines demonstrate their dedication to fitness, as per a report by Eat This, Not That.When it comes to strengthening her abs, 43-year-old Jessica Biel finds Pilates to be the most effective form of exercise. The actress captioned an Instagram video in which she performed a rigorous Pilates Ab Series.Melissa Fumero, 42, of Brooklyn Nine-Nine and Grosse Pointe Garden Society discussed losing pregnancy weight on Instagram. She likes working with celebrity trainer Don Saladino.'Turns out you can't lose the 61 lbs you gained during pregnancy by just scrolling through instagram and wondering why you don't look like all the bikini models.'Kristen Bell, 44, keeps in shape in many ways. She told Shape that she works out for at least 30 minutes every day, either by running or lifting weights. She could sign up for a CrossFit class. She won't be hard on herself if she doesn't feel like it. As an alternative, she'll give herself ten minutes to meditate or watch a YouTube stretching class.In order to maintain her fitness, Kerry Washington, 48, practices yoga. In an interview with Jay Shetty, the celebrity revealed, "One of the first tools that helped to bring me back to myself was yoga" . At the end of her first yoga class in high school, she revealed that she stood in Savasana and sobbed because she was so in tune with her body.For 41-year-old America Ferrera, exercising entails doing what she can, when she can. She told others in an interview with TODAY to let go of the notion that a class must last an entire hour in order to be helpful. That has been useful to her because she then just show up for the things she can and let that be sufficient.Khloé Kardashian has been in the best shape of her life since turning forty. She has been pursuing new career opportunities, which she calls "shedding," with the goal of closing chapters from her 30s and regaining energy. In her first year of 40, she is trying new things that she believes will make her 40s and beyond incredible.Khloé incorporates a variety of exercises into her weekly workout routine, including jumping rope, squats, pushups, mountain climbers, shadow boxing, dips, hip thrusts, planks, and back extensions.Jessica Alba, 44, works with trainer Ramona Braganza to stay fit. Alba prefers upper-body workouts to leg workouts, with a focus on overhead exercises that use resistance to increase bone density. Because of her bad knees, she also does time crunches on a treadmill, which allows her to run on an incline.Celebrities such as Jessica Biel and Kristen Bell keep things interesting and challenging in classes ranging from Pilates to CrossFit.Mental and physical flexibility is the best celebrity fitness tip after 40. Many celebrities swear that doing what you can, when you can, and mixing it up helps them stay motivated.