
UGNEET: Option entry begins, extended till July 22
After receiving the seat matrix from the Department of Medical Education, it has been reviewed and uploaded. Candidates have been advised to carefully enter their options.
As the fee details for the current academic year are yet to be received by KEA, the website currently displays the fee structure of the 2024–25 academic year. Once the revised fee details are received from the government, the website will be updated accordingly, the statement said.
The seat matrix for Ayurveda, Homeopathy, Unani, Yoga, and Naturopathy courses has not yet been received. Once received, the option entry process for those courses will be made available, it said.

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New Indian Express
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- New Indian Express
The Power of Neem: A Natural Nutritional Shield for Modern Health
Neem (Azadirachta indica), a tree native to the Indian subcontinent and a key figure in traditional medicine systems such as Ayurveda, Unani, and Chinese medicine, is rapidly gaining global recognition for its vast therapeutic and nutritional properties. Once known only as a household remedy in rural India, neem has now taken centre stage in modern research for its disease-fighting capabilities and antioxidant strength. A nutrient-dense natural healer Belonging to the Meliaceae family, neem is a powerhouse of biologically active compounds. Though it may not be consumed in large amounts as part of a typical diet, even small doses of neem, particularly its leaves, seeds, and bark, offer notable nutritional and therapeutic advantages. Neem leaves are rich in vitamin C, calcium, phosphorus, fibre, and certain essential amino acids like leucine and lysine. These nutrients play a role in supporting immune health, bone strength, and gut function. But neem's true value lies beyond basic nutrition. The plant contains a unique combination of bioactive compounds including nimbin, nimbolide, nimbidin, azadirachtin, quercetin, and beta-sitosterol, many of which are responsible for its powerful antioxidant, antimicrobial, anti-inflammatory, and anti-cancer properties.


Time of India
12 hours ago
- Time of India
Can Ayurveda replace OTC pills?
Image Credit : Canva In today's fast-paced world, over-the-counter (OTC) pills have become a common recourse for managing everything from headaches and colds to digestive discomfort and minor aches. Their convenience and quick relief are undeniable. However, alongside this growing reliance on quick fixes, there has been a renewed interest in Ayurveda , the ancient system of medicine that originated in India more than 5,000 years ago. With companies like Patanjali introducing Ayurvedic medicines into the mainstream, the question is: Can Ayurveda replace OTC pills? To respond to this thoughtfully, one needs to consider the principles of Ayurveda, its method versus traditional OTC pills, and the teachings offered by adherents like Baba Ramdev, without succumbing to the pitfall of mere marketing campaign sound bites. Ayurveda: Treating the root, not just symptoms Image Credit : Canva Health, as per Ayurveda, is the equilibrium of body, mind, and spirit sustained by optimal diet, lifestyle, and natural treatments. In contrast to OTC pills that tend to act on the symptoms directly, like alleviating pain, dropping fever, or decongesting; Ayurveda is focused on curing the causative factor of imbalance or disease. The ancient texts refer to this as "Nidana Parivarjana" or elimination of causative factors along with "Shodhana" (cleansing) and "Panchakarma" (detoxification therapies). Patanjali Ayurved, one of the leading institutions promoting Ayurvedic products in the present era, demonstrates such principles through its herbal formulations and wellness practices. Still, it needs to be made clear that Ayurveda is not placed alternatively as a substitute for OTC medicines but as a complementary or alternative route to holistic well-being. The Real-World Implications: When can Ayurveda sub for OTC Pills? Although Ayurveda's integrated approach is to be appreciated, practical implementation needs sophistication: Acute cases : OTC medications are best in acute or emergencies like fever, infections requiring antibiotics, or an acute allergic reaction. In such cases, quick-acting allopathic medicines are the key to avoiding complications. Ayurveda typically does not intend to substitute instant pharmacological treatment in these situations. Chronic and lifestyle disorders : Diseases related to lifestyle, like arthritis, digestive issues, stress-related disorders, or chronic fatigue, can often benefit from Ayurvedic therapies. Since these conditions develop over time through imbalance and poor habits, Ayurveda's emphasis on correcting root causes fits well. Many patients seek Ayurvedic rejuvenation therapies alongside or after conventional treatment. Side effects and dependence : Chronic or indiscriminate consumption of OTC pills at times may produce side effects or dependence. Ayurveda's holistic methodology adopts herbs and dietetic changes that can be less harmful in their adverse effects, though quality control and standardisation are issues. Integrative approach: Convergence of Ayurveda and contemporary medicine The majority of healthcare professionals recommend an integrative practice whereby Ayurveda and allopathy (conventional medicine) blend perfectly. OTC tablets provide swift relief, yet Ayurveda facilitates healing and sustained wellness. This synergy needs to be carried out under careful medical observation and patient sensitivity. Real-World example: Testimony shared by Rama Pathak, Homemaker The effect of Ayurvedic treatment is best realised through everyday stories such as that of Rama, who described her deep healing via Ayurvedic treatment: She said, "I began to see the changes day by day. It started small, wriggling of toes, and then one leg could move. Gradually, sensation passed through my lower limbs. I gained sitting balance, regained the power to stand and then walk with support, and lastly, in three and a half months of treatment, I could walk independently." This affidavit underscores Ayurveda's ability to promote healing and restore function where modern drugs might be limited, particularly in chronic or rehabilitative situations. Ayurveda provides a distinct philosophy and practice of long-term health by dealing with the imbalances underlying the body and restoring natural balance. Though it cannot be seen as a blanket substitute for OTC pills, especially in emergencies or where immediate intervention is needed, it most definitely presents a valuable avenue for dealing with chronic conditions and inducing wellness. Real-World example: Testimony shared by Priya Srivastava, Journalist Priya Srivastava's experience echoes the holistic benefits of Ayurveda. After struggling with chronic fatigue and digestive issues that did not respond satisfactorily to OTC pills, she adopted Ayurvedic therapies on the advice of a certified practitioner. Priya said, 'Within a month of following the prescribed herbal remedies, dietary adjustments, and lifestyle recommendations, my energy levels improved, my digestion normalized, and I felt a renewed sense of general well-being. I experienced fewer relapses and far less dependence on quick-fix solutions.' As the words of Baba Ramdev indicate, Ayurveda's advantage is in its root-source methodology as opposed to symptom suppression in and of itself. For one who is willing to accept lifestyle modification, food regimen discipline, and herbal remedies, Ayurveda can be an extremely effective addition, or in certain instances, a substitute for, the fast-fix ideology prevalent in today's OTC pill culture. Finally, whether or not to depend on Ayurveda, OTC, or both should be individualised, hopefully under educated and professional advice, to guarantee safety, effectiveness, and integral care.


Time of India
13 hours ago
- Time of India
10 Ayurvedic drinks that help control blood sugar levels
Ayurveda, the ancient Indian system of medicine, has long emphasised the power of natural remedies and balanced living. When it comes to managing blood sugar, Ayurveda offers more than just advice on diet—it recommends specific herbal drinks that support healthy glucose levels. Tired of too many ads? go ad free now Suggested by centuries of use and modern research, drinks infused with ingredients like cinnamon, fenugreek, turmeric, and bitter gourd are known to improve insulin sensitivity, aid digestion, and reduce sugar cravings. These time-tested beverages not only help maintain sugar balance but also promote overall well-being, making them a gentle yet effective part of diabetes care in Ayurveda. 10 Ayurvedic drinks to control sugar Water Water is the best drink for managing blood sugar. It helps flush out excess glucose through urine and keeps your body hydrated, which supports your metabolism. If you want to go for an added flavour without raising sugar, you can infuse it with lemon or cucumber. Try to drink at least 8 to 10 glasses of water daily to stay well-hydrated and support blood sugar balance. Green Tea Green tea is rich in antioxidants called catechins, which may improve insulin sensitivity and help reduce blood sugar levels. It's best to enjoy it plain, without adding sugar, honey, or milk. You should have one to two cups per day, mainly between meals or in the morning, to get the full benefit. Cinnamon Tea Cinnamon may help lower fasting blood sugar and improve insulin resistance; drinking it as a tea is an easy, sugar-free way to include it in your routine. The process is too quick; boil a cinnamon stick in water for 10 minutes and drink it warm. A small cup daily, preferably in the morning, can be a good addition to your routine. Tired of too many ads? go ad free now Apple Cider Vinegar Drink Apple cider vinegar may help reduce blood sugar, especially after meals. However, it's important to dilute it—mix one tablespoon in a full glass of water as drinking it straight can damage teeth and irritate your stomach. If you are looking for the best results, drink it once a day before a meal, not more. Bitter Gourd (Karela) Juice Bitter gourd has insulin-like compounds that may help regulate blood sugar naturally. The taste is strong, so it's a good idea to start with small amounts—like ¼ to ½ a cup. If you're having it two to three times a week, that's generally enough, but if you're on diabetes medication, talk to your doctor first. Aloe Vera Juice Aloe vera juice has been linked to lower fasting blood sugar and better insulin sensitivity. Make sure you use unsweetened, food-grade aloe vera juice, as many products have added sugars. Stick to about 50–100 ml a few times a week, and don't go overboard, as too much can cause stomach upset. Fenugreek Water Soaking fenugreek seeds overnight creates a fibre-rich water that may help slow sugar absorption and improve digestion. Just soak one tablespoon of seeds in water and drink the water first thing in the morning on an empty stomach. Having it daily can be an easy morning ritual to support blood sugar control. Low-Glycaemic Vegetable Juice Vegetable juices made with greens like spinach, cucumber, celery, and tomato are low in sugar and high in fibre, which helps with glucose regulation. Avoid juicing high-sugar veggies like carrots and beets too often. One small glass of fresh juice daily, preferably without salt, is a smart addition to your routine. Herbal Teas (Chamomile, Hibiscus) Herbal teas like chamomile and hibiscus may help lower blood sugar and support heart health. Always choose unsweetened, caffeine-free varieties to avoid hidden sugars. One to two cups a day, especially in the evening, can offer both relaxation and blood sugar support. Unsweetened plant-based milk Unsweetened versions of almond, soy, or oat milk have fewer carbs than regular dairy milk and are less likely to spike blood sugar. Always check the label for added sugars, especially in flavoured versions. Use them as a milk alternative in your daily tea, coffee, or smoothies as needed. Also Read: