logo
Kapil Sharma's Weight Loss Journey Wasn't Easy: ‘He Was Sleep-Deprived,' Says Trainer

Kapil Sharma's Weight Loss Journey Wasn't Easy: ‘He Was Sleep-Deprived,' Says Trainer

News182 days ago
In a recent interview, Kapil Sharma's fitness trainer - Yogesh Bhateja opened up about how he trained the actor and comedian. He mentioned that the transformation was not easy.
Kapil Sharma has surprised many with his recent weight loss, and now his fitness trainer, Yogesh Bhateja, is opening up about how it all happened. The transformation wasn't easy; the actor and comedian had trouble sleeping and followed an irregular diet, making the journey quite challenging.
In a YouTube interview on Mad Over Growth with Nitin Bajaj, Yogesh, who has also trained celebrities like Farah Khan, Kangana Ranaut, and Sonu Sood, talked about how the journey began. He shared that Sonu Sood introduced him to Kapil Sharma during the promotions of Happy New Year. Soon after, Kapil's manager contacted Yogesh, saying that the comedian was ready to start his fitness journey.
Yogesh started training Kapil at his home, using basic tools like a yoga mat, resistance bands, and Kapil's treadmill. More gym equipment was added later.
Watch the video here.
Recalling the first day of training, Yogesh said, 'The story of Day 1 is actually pretty funny. I asked him to do stretches, and because he hadn't moved his body in a long time, even simple movements like arm rotations, body twists, and toe touches caused him discomfort. His expressions were so exaggerated and comic… From the very next day, he was back on schedule, and we began with basic movements. That's when I realised how stiff his body had become; there was no food discipline, and a lot of inflammation in his body."
He also shared that Kapil's busy work life made things worse. 'Since Kapil was the main guy, the responsibility on him was even greater. He was sleep-deprived, his diet had no set pattern, and he would eat at odd times. There was no discipline. It took me a long time, along with his manager and team, to bring some alignment into his lifestyle. But by God's grace, when his film came out, everyone saw the difference on screen," Yogesh added.
As for his meals, Yogesh made changes by adding more fish, calling it 'a great source of protein that helps manage calories." He also included a good amount of vegetables in Kapil's diet.
Fans first noticed Kapil's slimmer look in April this year, when he was seen at the airport looking much fitter. While his weight has gone up and down in the past, he's now in great shape and regularly posts stylish photos on social media.
On the work front, Kapil is currently hosting Season 3 of The Great Indian Kapil Sharma Show on Netflix. He is also working on the sequel to his 2015 film Kis Kisko Pyaar Karoon, and shared its first look during Eid this year.
view comments
First Published:
July 26, 2025, 10:57 IST
Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Step inside Huma Qureshi's fancy ₹10 lakh per month luxury bungalow in Juhu: Farah Khan calls it 'best home in Mumbai'
Step inside Huma Qureshi's fancy ₹10 lakh per month luxury bungalow in Juhu: Farah Khan calls it 'best home in Mumbai'

Hindustan Times

time25 minutes ago

  • Hindustan Times

Step inside Huma Qureshi's fancy ₹10 lakh per month luxury bungalow in Juhu: Farah Khan calls it 'best home in Mumbai'

In a July 28 video on her YouTube channel, filmmaker and choreographer Farah Khan provides a glimpse into the stunning bungalow of actors and siblings Huma Qureshi and Saqib Saleem in Juhu, Mumbai, home to many Bollywood stars, including Amitabh Bachchan. The decor and design of their home reflect a blend of luxury, artistic flair, and unique personal touches. Also read | Step inside Sanya Malhotra's 'khoobsurat ghar' with cute vibe as Farah Khan gives a house tour on her YouTube channel Huma Qureshi and Saqib Saleem gave a house tour on Farah Khan's YouTube channel. (YouTube/ Farah Khan) While touring the 3,370 sq ft celebrity home – which Huma and Saqib rented for ₹10 lakh per month, according to property registration documents accessed by – Farah Khan called it the 'best home in whole of Mumbai'. Below is a virtual tour of the property, and detailed description of the home's decor and design. Spacious and grand layout The bungalow's layout includes multiple distinct areas, such as a waiting room, a main hall, and an outdoor pool area. The sheer size of the home impressed Farah, who said in the video, 'You would have never seen such a big bungalow in Mumbai.' In fact, the waiting room itself is spacious enough to be mistaken for a living room, showcasing the grandeur of the home's design. The main hall is another expansive area where the family gathers for coffee and discussions. The space is comfortable and designed for relaxation with comfy beige sofas, interesting light features, and large glass windows and doors overlooking plants and trees. The dining area features mirrors, which are considered a lucky element believed to 'double the abundance' in the home, as Farah pointed out. The kitchen is a central part of the home and is equipped for cooking elaborate meals. Aesthtic interiors to luxurious outdoor pool The bungalow's design is a harmonious mix of modern luxury, artistic sophistication, and personal warmth. The spacious layout, high-end artwork, and carefully chosen decor elements like mirrors and curated paintings reflect a home that is a personal sanctuary to Huma, Saqib and their family in the heart of Mumbai. A prominent feature of the home is its large swimming pool. The pool area adds an element of luxury and leisure, contributing to the bungalow's resort-like ambience. The outdoor pool and versatile spaces around it make this celebrity home a standout residence in Mumbai's upscale Juhu neighbourhood. Eclectic and high-end art collection Another highlight is the art. The home is adorned with high-quality artwork, showcasing Huma and Saqib's appreciation for art. A notable piece is a painting by a Japanese artist, which was made with 'actual mud and clay', which adds a unique quality to the decor. Another artwork by Subodh Kekar from the Museum of Goa showed the sibling's sophisticated and curated approach to art collection in their home. A piece by artist Ramesh Kaurani also adds to the eclectic and high-end art collection that defines the home's aesthetic. The emphasis on artistic and cultural elements, combined with the family-oriented vibe, creates a space that is both beautiful and cosy.

BTS Fan? 5 Iconic Songs By Boy Band You Need To Hear Now
BTS Fan? 5 Iconic Songs By Boy Band You Need To Hear Now

News18

time25 minutes ago

  • News18

BTS Fan? 5 Iconic Songs By Boy Band You Need To Hear Now

Published By : Kashvi Raj Singh Trending Desk Last Updated: July 28, 2025, 15:51 IST BTS will release a new album in 2026. (Photo Credit: Instagram) With the Hallyu wave taking over the world, one name that is leading the charge is none other than the K-pop supergroup BTS, also known as Bangtan Boys. Formed in 2013 under BigHit Entertainment (now HYBE), the group has become one of the most prominent names in the music industry. Consisting of RM, Jin, Suga, J-Hope, Jimin, V and Jungkook, BTS enjoys a fan following in millions, if not billions, across the globe. Following the completion of their mandatory military service, the septet is busy making their brand-new album, scheduled to be released sometime in the first half of 2026, if all goes well. And if you can't wait for the new songs, we suggest you revisit some of their old hits. Here are five BTS songs that you need to add to your Spotify playlist. N.O Also known as 'No Offence', the song was released in 2013 as the lead single of their first EP O!RUL8,2? (Oh! Are You Late, too?). Through this hip-hop song, the group questions Korea's take on education. They asked their peers not to be forced into following their parents' dreams. Instead, encouraged them to stand up for themselves and have their own dreams. Attack On Bangtan Another song from O!RUL8,2? (Oh! Are You Late, too?) It is one of their anthemic songs, which was released in 2013. The title is a playful nod to the popular anime Attack on Titan. The lyrics of the song are bold and full of confidence, as the group sings about their determination to succeed in the music scene. Run The lead single from their fourth EP, titled The Most Beautiful Moment in Life, Pt. 2, was released in 2015. The lyrics of this rock song encourage its fans to persevere, rising up and running every time they are knocked down by obstacles in their path. BTS also tell everyone that it's alright to make mistakes. I Need U One of the tracks on their third EP, The Most Beautiful Moment in Life Part 1, I Need U explores the theme of pain and confusion in a toxic love. Through the lyrics, they sing about how they are being ruined by the love and want for that person, and want them out of their lives. Make It Right A song on BTS' 2019 EP Map of the Soul: Persona, 'Make It Right," is a collaboration between the septet and Lauv, co-written by Ed Sheeran. Through the song, the group sings about making the world a better place and their desire to give it back to someone who helped them find their way. In this case, it is interpreted as their way of showing appreciation to their ardent fans. Kashvi Raj Singh Kashvi Raj Singh is a Sub Editor at News18. She extensively covers Bollywood, Hollywood and television. She not only keeps an eye out for interesting news angles but also often writes social commentary in long-... Read More Kashvi Raj Singh is a Sub Editor at News18. She extensively covers Bollywood, Hollywood and television. She not only keeps an eye out for interesting news angles but also often writes social commentary in long-... Read More Stay updated with the latest news from Hollywood, upcoming english movie releases, red carpet moments, box office collections, reviews, and trailers! Download the News18 App view comments Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

Kaantha trailer: Dulquer Salmaan, Samuthirakani head a tale of bruised egos between father-son. Watch
Kaantha trailer: Dulquer Salmaan, Samuthirakani head a tale of bruised egos between father-son. Watch

Hindustan Times

time25 minutes ago

  • Hindustan Times

Kaantha trailer: Dulquer Salmaan, Samuthirakani head a tale of bruised egos between father-son. Watch

Kaantha trailer: The trailer for Selvaraj Selvamani's Dulquer Salmaan and Samuthirakani-starrer Kaantha was released on Monday. Dulquer, who celebrates his birthday today, July 28, and Samuthirakani play son and father in what looks like a retro tale of bruised egos. Kaantha trailer: The Tamil-Telugu bi-lingual is produced by Rana Daggubati and Dulquer Salmaan. Kaantha trailer The trailer for Kaantha begins with a studio announcing a horror film called Saantha, the first horror film being made in Tamil/Telugu. Set in 1950s Madras, Samuthirakani is shown as the director of the film, fondly called Ayya by everyone, who doesn't seem happy about the film's cast. Leading the film is his son, a superstar who was trained all his life by his father to be in films, and yet, something has gone wrong between them. Even as Dulquer tells a co-star that no one respects Ayya more than him, the feelings don't seem reciprocated. Ayya is quick to choke his son and throw chairs at him. But after he decides to make the female actor, played by Bhagyashri Borse, both the 'hero and heroine', Dulquer seems at wits' end, deciding to hit back. He even tells the studio that the film will now be called Kaantha, not Saantha. The trailer ends by hinting at a war of ego between father and son. The internet thought the trailer of Kaantha was 'superb' if reactions on X (formerly Twitter) and YouTube are anything to go by. 'Big fan of your gemini ganeshan role in Mahanati. Now this one also giving same vibes. Can't wait to experience this on screen,' commented one fan. 'more than expected. seems another banger loading,' wrote another. One person thought Kaantha was a 'sureshot hit' while a few others praised Dulquer for his script selection. About Kaantha Kaantha is written and directed by Selvaraj Selvamani and stars Dulquer, Samuthirakani and Bhagyashri as the leads. Jhanu Chanthar composed the music for the film, which will be released in theatres on 12 September. Rana Daggubati, Dulquer Salmaan, Prashanth Potluri and Jom Varghese produce the film under Spirit Media and Wayfarer Films.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store